Domyos VE 590 Operating Instructions Manual

Marca: Domyos

Model: VE 590

Categorie: Fitness, gimnastică

Tip: Operating Instructions Manual

VE 590

NOTICE D’UTILISATION

OPERATING INSTRUCTIONS

MODO DE EMPLEO

GEBRAUCHSANWEISUNG

ISTRUZIONI PER L’USO

GEBRUIKSHANDLEIDING

MANUAL DE UTILIZAÇÃO

INSTRUKCJA UŻYTKOWANIA

HASZNÁLATI ÚTMUTATÓ

ИНСТРУКЦИЯ ПО ИСПОЛЬЗОВАНИЮ

INSTRUCŢIUNI DE UTILIZARE

NÁVOD NA POUŽITIE

NÁVOD K POUŽITÍ

BRUKSANVISNING

УПЪТВАНЕ ЗА ИЗПОЛЗВАНЕ

KULLANIM KILAVUZU

ІНСТРУКЦІЯ ВИКОРИСТАННЯ

Փ⫼䇈ᯢ

VE 590

Notice à conserver

Keep these instructions

Conservar instrucciones

Bitte bewahren Sie diese Hinweise auf

Istruzioni da conservare

Bewaar deze handleiding

Instruções a conservar

Zachowaj instrukcję

Őrizze meg a használati útmutatót

Сохранить инструкцию

Păstraţi instrucţiunile

Návod je potrebné uchovať

Návod je třeba uchovat

Spara bruksanvisningen

Запазете упътването

Bu kılavuzu saklayınız

Збережіть цю інструкцію

Réf. pack : 1153.955 - CNPJ : 02.314.041/0001-88

Made in China - Hecho en China - Fabricado na China -

Ё೑ࠊ䗴- Произведено в Китае

OXYLANE - 4, Boulevard de Mons - BP299 - 59665 Villeneuve d’Ascq Cedex - France

106

71L

20R

20L

45R

45L

100

101

103

102

52A

52B

105

108

107

104

71R

M8*20L

M8*95L

M8*25L

M8*20L

M8*45L

M5*15L

107

108

M8*45L

MONTAGE • ASSEMBLY •MONTAJE • MONTAGE • MONTAGGIO • AFWERKING

• MONTAGEM •

MONTAŻ • SZERELÉS •

СБОРКА • MONTARE • MONTÁŽ

• MONTÁŽ •

MONTERING • МОНТИРАНЕ • MONTAJ • МОНТУВАННЯ •

•

ᅝ㺙

1-2

1-1

107

108

1-3

107

108

MONTAGE • ASSEMBLY •MONTAJE • MONTAGE • MONTAGGIO • AFWERKING

• MONTAGEM •

MONTAŻ • SZERELÉS •

СБОРКА • MONTARE • MONTÁŽ

• MONTÁŽ •

MONTERING • МОНТИРАНЕ • MONTAJ • МОНТУВАННЯ •

•

ᅝ㺙

2-4

2-1

2-3

2-2

2-5

MONTAGE • ASSEMBLY •MONTAJE • MONTAGE • MONTAGGIO • AFWERKING

• MONTAGEM •

MONTAŻ • SZERELÉS •

СБОРКА • MONTARE • MONTÁŽ

• MONTÁŽ •

MONTERING • МОНТИРАНЕ • MONTAJ • МОНТУВАННЯ •

•

ᅝ㺙

3-1

3-2

MONTAGE • ASSEMBLY •MONTAJE • MONTAGE • MONTAGGIO • AFWERKING

• MONTAGEM •

MONTAŻ • SZERELÉS •

СБОРКА • MONTARE • MONTÁŽ

• MONTÁŽ •

MONTERING • МОНТИРАНЕ • MONTAJ • МОНТУВАННЯ •

•

ᅝ㺙

20L

20R

4-1

4-2

4-3

M12

M10

4-4

MONTAGE • ASSEMBLY •MONTAJE • MONTAGE • MONTAGGIO • AFWERKING

• MONTAGEM •

MONTAŻ • SZERELÉS •

СБОРКА • MONTARE • MONTÁŽ

• MONTÁŽ •

MONTERING • МОНТИРАНЕ • MONTAJ • МОНТУВАННЯ •

•

ᅝ㺙

5-1

5-2

5-3

5-5

5-4

5-6

5-7

5-8

 Compensateur de niveau - Level adjuster

Compensador de nivel - Niveauausgleicher

Compensatore di livello - Stelschroef niveau

Compensador de nível - Regulacja poziomu

Szintbe állítás - Компенсатор неровности пола

Compensator de nivel - Vyrovnávací kompenzátor

Kompenzátor úrovně - Nivåkompensator

Компенсатор на нивото - Seviye denkleştirici

Зрівнювач рівню -

∈ᑇ㸹఼ٓ

 Console - Console - Consola - Konsole

Console - Console - Consola - Konsola

Műszerfal - Дисплей - Consolă - Konzola

Konzole - Konsol - Табло - Konsol

Приставка - - ᥻ࠊ䴶ᵓ

 Pédale - Pedal - Pedal - Pedal - Pedale - Pedaal

Pedal - Pedał - Pedál - Педаль - Pedală - Pedál

Šlapky - Pedal - Педал - Pedal - Педаль -

䏣ᵓ

 Capteurs de pulsations - Pulse sensors

Sensores de pulso - Pulssensoren

Sensori di pulsazioni - Hartslagsensoren

Sensores de pulsações - Czujniki pulsu

Pulzusszám-érzékelők - Датчики пульса

Captatori de pulsaţii - Snímač pulzu

Snímače tepu - Pulsgivare

Датчици на пулса - Nabız algılayıcılar

Пульсові сенсори -

㛝᧣⌟䆩Ҿ

 Guidon mobile - Mobile handlebars - Manillar móvil

Mobiler Lenker - Manubrio mobile - Beweegbaar stuur

Guiador móvel - Kierownica ruchoma - Mozgatható kormány

Подвижный руль - Ghidon mobil - Mobilné riadidlá

Pohyblivá řidítka - Rörligt styre - Подвижно кормило

Hareketli gidon - Рухоме кермо -

⿏ࡼᓣ᠟ᡞ

 Guidon fixe - Fixed handlebars - Manillar fijo

Fester Lenker - Manubrio fisso - Vast stuur

Guiador fixo - Kierownica stała

Rögzített kormány - Неподвижный руль

Ghidon fix - Fixné riadidlá

Pevně zafixovaná řidítka - Fast styre

Фиксирано кормило - Sabit gidon

Нерухоме кермо -

- ೎ᅮᓣ᠟ᡞ

 Roulettes de déplacement - Castors

Ruedas de desplazamiento - Transportrollen

Rotelle di spostamento - Transportwieltjes

Rodinhas de deslocação - Rolki transportowe

Görgők a mozgatáshoz - Транспортировочные колесики

Rotiţe de deplasare - Premiestňovacie kolieska

Přemísťovací kolečka - Flytthjul

Колелца за преместване - Hareket tekerlekleri

Коліщатка для пересування -

⿏ࡼ⒮䕂

VE 590

154 x 68 x 132 cm

61 x 27 x 52 inch

46,5 kg

102,5 lbs

This product, which complies with

EN 957 class HC, GB17498 standard,

is not designed for therapeutic use.



 AVERTISSEMENT

• Tout usage impropre de ce produit risque

de provoquer des blessures graves.

• Avant toute utilisation, veuillez lire

attentivement le mode d’emploi et respecter

l’ensemble des avertissements et instructions

qu’il contient.

• Ne pas permettre aux enfantsd’utiliser

cette machine et les tenir éloignés de cette

dernière.

• Si l’autocollant est endommagé, illisible ou

manquant, il convient de le remplacer.

• Ne pas approcher vos mains,pieds et che-

veux de toutes les pièces en mouvement.

 ADVERTENCIA

• Cualquier uso impropio de este producto

puede provocar heridas graves.

• Antes de cualquier utilización, lea

atentamente el modo de empleo y respetar

todas las advertencias e instrucciones que

contiene.

• No permitir a los niños utilizar esta máquina

y mantenerlos alejados de la misma.

• Si faltase la pegatina, o si la misma estuvie-

ra dañada o ilegible, conviene sustituirla.

• No acercar sus manos, pies y cabello de

todas las piezas en movimiento.

 WARNHINWEIS

• Jede unsachgemäße Benutzung dieses

Produktes kann schwere Verletzungen zur

Folge haben.

• Vor jedem Gebrauch bitte diese Gebrauch-

sanweisung aufmerksam lesen und alle darin

enthaltenen Warnhinweise und Anweisungen

befolgen.

• Kindern ist die Benutzung dieser Maschine

zu untersagen und sie sind davon fern-

zuhalten.

• Ist der Aufkleber beschädigt, unleserlich

oder nicht mehr vorhanden, muss er ersetzt

werden.

• Ihre Hände, Füße und Haare von allen

drehenden Teilen fernhalten.

 AVVERTENZA

• Ogni uso improprio del presente articolo

rischia di provocare gravi incidenti

• Prima di qualsiasi utilizzo, vi preghiamo di

leggere attentamente le istruzioni per l’uso

e di rispettare le avvertenze

e le modalità d’impiego.

• Tenere i bambini lontani dalla macchina e

non permettere loro di utilizzarla.

• Se l’etichetta è danneggiata, illeggibile o

assente, occorre sostituirla.

• Non avvicinare mani, piedi e capelli ai

pezzi in movimento.

 WAARSCHUWING

• Onjuist gebruik van dit product kan erns-

tige verwondingen veroorzaken.

• Voordat u het product gaat gebruiken,

moet u de gebruiksaanwijzing lezen en

alle waarschuwingen en instructies die hij

bevat toepassen.

• Deze machine niet door kinderen laten

gebruiken en niet in de buurt ervan laten

komen.

• Als de sticker beschadigd, onleesbaar of

afwezig is, moet hij vervangen worden.

• Uw handen, voeten of haar niet in de buurt

van de bewegende delen brengen.

 A

DVERTÊNCI

• Qualquer utilização imprópria deste

produto comporta o risco de causar

danos graves.

• Antes de cada utilização, leia atenta-

mente as instruções de utilização

e respeite o conjunto dos avisos

e instruções incluídas.

• Mantenha este aparelho afastado das

crianças e não permita a sua utilização

por estas.

• Se o autocolante estiver daniﬁ cado,

ilegível ou ausente, é conveniente

substituí-lo.

• Não aproxime as suas mãos, pés e

cabelos das peças em movimento.

 UW

AGA

• Nieprawidłowe użytkowanie produktu

może być przyczyną wypadków.

• Przeczytaj instrukcję obsługi i przestrze-

gaj wszystkich zaleceń i instrukcji.

• Nie zezwalaj dzieciom na zabawę na i

w pobliżu urządzenia.

• Wymień etykiety w przypadku uszkodze-

nia, nieczytelności lub ich braku.

• Nie zbliżać rąk, nóg i włosów do

elementów w ruchu.

 FIGYEL

MEZTETÉ

• A szerkezet helytelen használata súlyos

sérülésekhez vezethet

• Használat előtt olvassa el a felhasználói

kézikönyvet és tartson be minden ﬁ gyel-

meztetést, illetve használati útmutatást

• Ne hagyja, hogy a gyerekek a gépre

vagy közelébe kerüljenek

• Cserélje ki a címkét, ha sérült, olvasha-

tatlan vagy hiányzik

• Tartsa távol a kezeket, lábakat, a hajat a

mozgó alka wtrészektől

 Предупреж

дени

• Некорректная эксплуатация данного изделия

может вызвать тяжелые поражения

• Перед использованием внимательно

прочитайте инструкцию по эксплуатации

• Соблюдайте все предосторожности и

рекомендации, которые содержит этот документ

• Не позволяйте детям использовать эту машину.

Не допускайте детей близко к аппарату.

• Если клейкая этикетка повреждена, стерта или

отсутствует, ее необходимо заменить

 AT

ENŢ

• Utilizarea necorespunzătoare a acestui

produs riscă să provoace răniri grave.

• Înainte de utilizare, vă rugăm să citiţi cu

atenţie modul de folosire şi să respectaţi toate

Atenţionările şi instrucţiunile pe care acesta

le conţine.

• Nu permiteţi copiilor să utilizeze această

maşină şi ţineţi-i departe de aceasta.

• Dacă autocolantul este deteriorat, ilizibil sau

lipseşte, este indicat să-l înlocuiţi

• Nu vă apropiaţi mâinile, picioarele şi părul

de piesele în mişcare.

 UPOZO

ENIE

• Akékoľvek nevhodné použitie tohoto

výrobku môže vyvolať vážne poranenia.

• Pred akýmkoľvek použitím výrobku si

starostlivo prečítajte návod na použitie a

rešpektujte všetky upozornenia a pokyny,

ktoré sú tu uvedené.

• Nedovoľte deťom, aby tento prístroj

používali a približovali sa k nemu.

• V prípade, že je samolepiaci štítok

poškodený, nečitateľný alebo štítok chýba

na výrobku, je potrebné ho vymeniť.

• Nepribližujte ruky, nohy a vlasy k

súčiastkam, ktoré sa pohybujú.



UPOZO

ĚNÍ

• Jakékoliv nevhodné použití tohoto výro-

bku může způsobit vážná poranění.

• Před jakýmkoliv použitím výrobku si

pečlivě pročtěte návod k použití a res-

pektujte všechna upozornění a pokyny,

která jsou zde uvedena.

• Zabraňte dětem, aby tento přístroj

používaly a přibližovaly se k němu.

• Jestliže je samolepicí štítek poškozen,

je nečitelný nebo na výrobku chybí, je

nutné jej vyměnit.

• Nepřibližujte ruce, nohy a vlasy k

pohybujícím se součástkám.

 VAR

ING

• Felaktig användning av denna

produkt riskerar att förorsaka allvarliga

personskador.

• Läs noga bruksanvisningen innan du

använder produkten och ta hänsyn till

alla varningar och instruktioner som den

innehåller.

• Låt inte barn använda denna maskin och

håll dem på avstånd från den.

• Om dekalen är skadad, oläslig eller

saknas, måste den ersättas med en ny.

• Låt inte händerna, fötterna eller håret

komma i närheten av rörliga delar.

 ПРЕДУП

РЕЖД

ЕНИЕ:

• Всяко неправилно използване на този продукт

може да доведе до сериозни наранявания.

• Преди да използвате продукта, моля прочетете

внимателно начина на употреба и спазвайте

всички предупреждения и инструкции, които

той съдържа.

•

Не позволявайте тази машина да бъде използвана

от деца и ги дръжте на разстояние от нея.

• Ако самозалепващата лента е повредена,

нечетлива или липсва, тя трябва да бъде

сменена.

• Не доближавайте ръцете, краката и косите си

до движещите се части

 UY

• Bu ürünün herhangi bir yanlış kullanımı

ağır yaralara yol açabilir.

• Her kullanımdan önce, kullanım yönte-

mini dikkatle okumanız ve içindeki tüm

uyarı ve talimatlara uymanız gerekir.

• Çocukların bu makineyi kullanmalarına

izin vermeyin ve onları bu makineden

uzak tutun.

• Yapışkan etiket zarar görmüş, okunaksız

veya mevcut değilse, yenisi ile

değiştirilmesi uygun olacaktır.

• Ellerinizi, ayaklarınızı ve saçlarınızı hare-

ket halindeki parçalara yaklaştırmayın.

 ЗАСТЕРЕ

ЖЕ

ННЯ

• Всяке не відповідне застосування виробу

утворює ризик тяжких поранень.

• Перед застосуванням прочитайте

інструкцію використання та дотримуйтеся

усіх попереджень та порад, які вона містить.

• Не дозволяйте дітям користатися цим

апаратом та не підпускайте їх близько

до нього.

• Якщо наклейка пошкоджена, нерозбірлива

або відсутня, треба її замінити.

• Не наближайте руки, ноги та волосся до

деталей, що рухаються.



•

130Kg/287 lbs

2020

ENGLISH

You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have created the DOMYOS

brand to provide a way for all athletes to stay in shape. This product has been designed by athletes for athletes. We would be pleased

to receive your comments and suggestions concerning DOMYOS products. Therefore, your store team is ready to listen, as is

the DOMYOS products design department. You can also find us at www.

domyos.com. We wish you successful training and hope

that you will enjoy using this DOMYOS product.

This product is a new-generation ﬁ tness device. It is equipped with a magnetic resistance system for optimal, silent and smooth pedalling

comfort. This product combines the circular movements of cycling, the horizontal movements of running and the vertical movements of

stepping. The elliptical movement of your legs combined with arm movements develops your buttock muscles, quadriceps, calves, back

muscles, pectorals and biceps. The elliptical bike is an excellent form of cardiovascular exercise. The elliptical device helps you to tone

your legs, buttocks and upper body (chest, back and arms). Your calf muscles and lower abs are also involved in the workout.

You can concentrate work on your buttocks by pedalling backwards. Training on this apparatus will increase your cardiovascular

capacity. This will help to improve your physical ﬁ tness and your endurance, and you will also burn calories (a necessary

step in losing weight, in conjunction with a diet).

This product is DIS compatible.

PRESENTATION

To reduce the risk of serious injury, please read the following

important user precautions before using the product.

1. Read all the instructions in this manual before using the product.

Only use this product in the manner described in this manual.

Keep this manual for the entire life of the product

2. The owner is responsible for ensuring that all users of this product are

properly informed as to how to use this product safely

3. DOMYOS cannot be held liable for claims of injury or damage sustai-

ned by any person or property originating from the use or misuse of

this product by the purchaser or by any other person. Do not use this

product in a commercial, rental, or institutional setting.

This device complies with European standards (standard CE, stan-

dards (EN-957-1 and EN 957-9 category HC) concerning ﬁ tness

equipment in domestic, non-therapeutic use (equivalent to GB17498).

Do not use this product in a commercial, rental, or institutional setting.

5. Use the product indoors on a ﬂ at surface in a dry, dust-free uncluttered

place.

6. Ensure that you have enough space to access and move around the

device safely. Do not store or use this product outdoors.

7. It is the user’s responsibility to inspect and if necessary tighten all parts

before using the product.

8. Immediately replace any worn or defective parts.

9. Any assembly or disassembly of the product should be carried out

with care.

10. Do not modify your product

11. If your product deteriorates, do not use it any longer and take it to

your Decathlon store.

12. Do not store this product in a damp place (e.g. edge of a pool,

bathroom etc.)

13. For its protection, cover the ﬂ oor under the product with a suitable

ﬂ oor mat, available in Decathlon stores.

14. Never allow more than one person to use the product at any one

time.

15. Keep your hands and feet away from moving parts

16. Keep your back straight while exercising.

17. Put your hair up so that it does not get in the way during exercise

18. DO NOT wear loose or baggy clothing, since it may get caught in

the machine.

19. Always hold the ﬁ xed handlebars while climbing onto or off the

product.

20. Keep children and pets away from the product at all times

21. There are many factors that may affect the precision of the readout

from the pulse sensor; it is not a medical device..

22. TIt is designed merely to help you determine your approximate heart

rate.

23. Maximum user weight: 130kg – 287lbs.

Medical warning

24. People wearing a pace maker, a deﬁ brillator, or any other electronic

implant are advised that they use the pulse sensor at their own risk.

25. Before the ﬁ rst use, a test exercise under the supervision of a doctor

is thus recommended.

26. Pregnant women are advised not to use the pulse sensor.

27. Before any use consult your doctor.

28. As you ﬁ nish your workout, gradually reduce your pedalling speed

until the pedals come to a complete stop.

SAFETY

Getting into shape must be done in a CONTROLLED manner. Before beginning any exercise program, consult your doctor.

CThis is especially important for people aged over 35 or who have previously had health problems,

and those who have not done any sport for a number of years. Read all instructions before use.

WARNING

2121

ENGLISH

LEVELLING THE BICYCLE

WARNING : you must get off the elliptical bike to adjust the level of the product.

In the event that the bike becomes unstable during use, turn one or both of the level adjusters until the bike is stable.

ADJUSTING THE RESISTANCE

According to the EN (European Norm) deﬁ nition, this product is an item of “pedal crank training equipment”.

You can adjust the braking torque not only with your pedalling speed but also by manually choosing your resistance

level (by turning the torque control knob on non-motorised products and by pressing the +/- buttons on motorised

products).

However, if you retain the same level of resistance, the braking torque will increase/decrease as your pedalling

speed increases and decreases.

ADJUSTING THE POSITION OF THE PEDALS

You can adjust the position of the pedals during assembly.

You have three adjustment positions:

Forward: closest to the handlebar.

Centre.

Rear: furthest from the handlebar.

The optimal set position is the central position.

However, in order to boost performance and best adapt

to your body shape, this setting will optimise your position on the elliptical bike.

The forward position will perfectly suit people under 175cm in

height and the rear position will particularly suit people over 185cm in height.

ADJUSTMENTS

WARNING : You must get off the elliptical bike to move it in any way.

Standing on the ﬂ oor in front of your product, hold the handlebars and pull the bike towards you. The product is then resting on the castors

and you can move it. When you have ﬁ nished moving it, move down to the ﬂ oor with the rear legs.

Use a soft cloth to remove dust.

Persistent stains (like sweat) can be removed with a slightly damp cloth.

MOVING THE PRODUCT

MAINTENANCE

ENGLISH

DISPLAY

BUTTON FUNCTIONS

The navigation system for your FC600 console consists of:

- a central adjustment and confirmation button (E)

- two buttons enabling you to navigate the screens (B and D)

- two value adjustment buttons (A and C)

1. Programme display zone – MAIN SCREEN

2. Indication of programme selection

3. 3. Display of SPEED, DISTANCE, or HEART RATE, according to the display

choice made by the user.*

4. Indicator not used on the FC600

5. Indicator not used on the FC600

6. SEX selection indicator (Male/Female)

7. Indicator for target heart rate setting :

HIGH (100% of max. value)

LOW. (70% of max. value)

8. Display of the output for target heart rate zone.

9. Indicator for activation of sound warning for target heart rate zone output.

10. Display of DISTANCE covered

11. Estimation of CALORIES expended (Cal)

12. Display of DISTANCE or HEART RATE, according to the display choice

selected by the user on the main screen.

13. Display of countdown; default setting is 20 minutes (duration can be set at

between 10 and 180 minutes, in intervals of 5 minutes).

a. If time remaining is over 1h ➡ Display HH : MM

b. If time remaining is under 1h ➡ Display MM : SS

If you do not pedal for more than 5 seconds, the countdown timer and the

CALORIE counter both stop.

The countdown and the CALORIE counter restart as soon as pedalling recom-

mences.

14. Display of SPEED or HEART RATE, according to the display choice selected

by the user on the main screen.

15. Indictor of selection of user’s AGE.

* The user can change the display during exercise by pressing button B or D.

Resetting the product :

- The product goes into standby mode after about 10 minutes of inactivity.

- The indicators are reset to 0 when the product goes into standby mode (the

data is not saved).

- Press the RESET button.

- The counter is activated as soon as the pedals start turning or if one of the

buttons is pressed.

FC600 CONSOLE

ENGLISH

Speed: This function indicates estimated speed, either in km/h or mph,

depending on the position of the switch at the rear of the product (see

diagram).

Distance: This function indicates estimated distance since the beginning

of the exercise session.

This can be displayed in km (kilometres) or M (miles) depending on the

position of the switch on the rear of the product.

Time: This function indicates how much time has elapsed since the

beginning of the session; this indication is in Minutes : Seconds (MM : SS)

for the first hour, then it switches to Hours: Minutes (HH : MM)

Calories: This function displays an estimation of calories expended since

the beginning of the exercise session.

Heart rate*: Your heart rate is measured by the pulse sensors on the

handlebars. Your heart rate is displayed in beats per minute.

*Please note: This figure is only an estimate and it should under no

circumstances be considered medically reliable.

*Please note: For a period of around 30-40 seconds, or when there is

a sudden change in heart rate, the value displayed may not correspond to

your actual heart rate. This is due to the mechanism starting up.

*Please note: A strong magnetic field may cause the number of heartbeats

counted to be affected.

WARNING

There are many factors that may affect the precision of the readout from the

heart rate monitor; it is not a medical device. It is designed merely to help

you determine your approximate heart rate.

When recording pulse rates, make sure that your hands are in full contact

with the sensors.

When recording pulse rates, do not hold the pulse rate sensors tightly.

Taking the pulse rate through the hands (using the sensors on the handlebars)

cannot be as accurate as taking the pulse rate at the chest (using a cardio

belt for example).

FUNCTIONS

SETTINGS BEHIND THE CONSOLE

Switch 1: Selection of type of apparatus that you are using

with the console: VM (magnetic bike) ---- VE (elliptical bike)

Switch 2: Selection of unit of measurement for DISTANCE.

MI (Miles) ---- KM (Kilometres)

SWITCH 1

SWITCH 2

DIS connections

RESET

Reminder: holding down button E stops the current programme.

You can scroll through the programmes by pressing buttons B and D. Select them using button E.

PROGRAMMES

Programmes 1 to 6

Select your exercise time with buttons

A and C, and confirm with button E.

Once the programme has started,

you can increase the intensity of the

exercise with buttons A and C.

2424

ENGLISH

SETTING

To enter setting mode, hold down button E when the screen displays the

word SEL.

If you have not started your exercise, holding down E will take you directly

to setting mode.

If you were in the middle of a training session, holding down E will halt the

current programme. The word STOP will be displayed on the main screen

for 15 seconds. During this time you will see the data from your last training

session displayed on the screen. The screen will then display the word SEL.

Hold down E again to go to setting mode.

In setting mode, you can enter your SEX, AGE and WEIGHT. The device

then offers you a target heart rate zone, which, by default, is a maximum of

100% of the recommended heart rate and a minimum 70% of this maximal

value. You can alter these 2 values using buttons A and C.

You can increase or decrease these values by pressing buttons A and C.

Pressing continuously on the buttons allows you to scroll through the values

more quickly.

Button B allows you to confirm your selection and move on to the next

setting. If you make a mistake, you can use button D to take you back to

the previous screens.

A/C

Setting your Sex (Male/Female)

Setting your age

Setting your weight

A/C

Activating/deactivating

the alarm warning you

that you are exiting your

target heart rate zone.

Min target heart rate

Max target heart rate

The console is mains and / or battery operated.

The console switches off after 10 minutes of inactivity.

We advise you to remove the batteries if you are not going to use your console for a long time or if you regularly use it connected to the mains.

USE

2525

ENGLISH

1. Lift the console out of its support, remove the battery cover located at the

back of the product, and place four LR14 (1.5 V) batteries in the battery

compartment behind the screen.

2. Make sure the batteries are installed correctly and are flush with the springs.

3. Put the battery compartment lid back on and check to ensure that it is secure.

4. If the display is illegible or incomplete, remove the batteries, wait 15 seconds

and then put them back in.

5. If you remove the batteries, the computer memory is erased.

RECYCLING :

LThe “crossed-out bin” symbol indicates that this product and

the batteries it contains cannot be disposed of with household

waste. They are subject to specific sorting. Take the batteries and

your unusable electronic product to an authorised collection area

for recycling. Recycling your electronic waste will protect the

environment and your health.

1,5V

BATTERY INSTALLATION

- If you note abnormal distances or speeds, check that the switch

behind the console is in the VM position for magnetic bikes and

VE for elliptical bikes. Press the RESET button so that the change

takes effect.

- On magnetic bikes each turn of the pedals corresponds to a

distance of 4 metres, and on elliptical bikes 1 movements corres-

ponds to a distance of 1.6 metres. (These values correspond to

average distances on a bike or walking.)

- If the heart rate indicator (3,12,14) is not flashing or is flashing

erratically, check that your hands are positioned properly and that

the sensors are not too moist.

- If you note that the counter does not display the correct units of

distance, check that the switch behind the console is in the Mi

position to display in miles, or in the Km position to display in

kilometres. Press the RESET button so that the change takes effect.

If the counter does not turn on :

- If you are using the battery: check that the batteries have been

placed in the correct +/- position.

- If the problem persists, start again with new batteries.

- If the bicycle is connected to the mains: check that the adaptor is

correctly connected to the bicycle.

- In both cases, check that the cables are correctly connected

behind the console and where the stem set joins the main frame of

the bicycle.

If the problem persists: Bring the product back to the nearest

DECATHLON store.

If a noise emanates from inside the casing or you cannot adjust

your intensity level when in manual mode, do not try to repair it.

Bring the product back to the nearest DECATHLON store.

Only use the product with the adaptor supplied.

TROUBLESHOOTING

ENGLISH

Cardio training is aerobic exercise (muscle development using oxygen); it enables you to improve your cardiovascular capacity.

More speciﬁ cally, you improve the tone of your heart muscle and blood vessels.

Cardiovascular training takes oxygen from the air you breathe into your muscles.

The heart pumps this oxygen throughout the entire body, and especially to the muscles that are doing the work.

Taking your pulse regularly while exercising is essential for controlling

your training.

If you don’t have an electronic measuring instrument, this is how you do

it :

To take your pulse, place 2 ﬁ ngers over :

your neck, beneath the ear, or inside the wrist next to the thumb

Don’t press too hard :

Pressing too hard lessens the blood ﬂ ow and can slow down the heart

rhythm.

After counting the beats for 30 seconds, multiply by 2 to get the number

of beats per minute.

Example :

A count of 75 beats gives 150 beats/minute

CONTROL YOUR PULSE RATE

CARDIO-TRAINING

A – Warm-up phase: progressive effort

The warm-up is the preparatory phase for exercise and gets your body

COMPLETELY READY to start working out.

It is a way to PREVENT INJURIES TO TENDONS AND MUSCLES.

It involves two stages:

WAKING UP THE MUSCULAR SYSTEM, AND OVERALL WARM-UP.

1) You wake up your muscles with a SERIES OF SPECIFIC STRETCHES that

PREPARE YOU FOR EXERCISE: every muscle group is used, and the joints

are stimulated.

2) The overall warm-up makes it possible to put the cardio-vascular and

respiratory system into action gradually, for a better blood supply to

the muscles and better preparation for the exercise. It should be long

enough: 10 minutes for a recreational sport, and 20 minutes for a com-

petitive sport. Note that you should warm up for longer: in the morning

and if you are over 55.

B – Training

The workout is the main phase of your physical activity.

By working out on a REGULAR basis, you can improve your physical ﬁ tness.

• Anaerobic work for improving endurance.

• Aerobic work for improving cardio-pulmonary strength.

C – Warming down

This corresponds to low-level activity; it is the gradual “resting” phase. WAR-

MING DOWN returns your cardiovascular, respiratory and circulatory sys-

tems and your muscles to normal functioning (thereby preventing undesirable

side effects such as the build-up of lactic acid, which is one of the major causes

of muscle pain namely, cramps and stiffness).

D - Stretching

You should stretch after warming down. Stretching after exercise: Minimises

MUSCULAR STIFFNESS caused by the build-up of.

PHASES OF PHYSICAL ACTIVITY

• Training at 80 to 90% and over of maximum heart rate: Anaerobic and red zones reserved for competitive, specialist

athletes.

• Training at 70 to 80% of maximum heart rate: Endurance training.

• Training at 60 to 70% of maximum heart rate: Getting ﬁ t/Burning off fat.

• Training at 50 to 60% of maximum heart rate: Staying in shape/Warm-up.

Male Female

Beats per minute

Age

Beats per minute

Age

If your age differs from those given in the table, you can use the following formulae to calculate your maximum heart rate which corresponds to 100%.

For men: 220 - age

For women: 227 - age

CARDIOVASCULAR TRAINING: EXERCISE ZONE

ENGLISH

If you are just starting out, begin by exercising for several days at a low resistance and speed, without forcing it, taking breaks if necessary.

Gradually increase the number or duration of the sessions.

Maintenance/Warm-up: Gradual effort

starting with 10 minutes.

For maintenance work to keep yourself in shape or

get back into shape, you can train every day for

about ten minutes.

This type of exercise will wake up your muscles

and joints, or it can be used as a warm-up before

another type of physical activity.

To increase muscle tone in the legs, choose a

greater resistance and increase the duration of the

exercise.

Obviously, you can vary the pedalling resistance

over the course of your workout.

Aerobic exercise for getting into shape:

Moderate effort for a relatively long time

(35 minutes to 1 hour).

If you wish to lose weight, this type of exercise,

combined with a diet, is the only way to increase

the amount of energy your body consumes. To

do so, there is no need to push yourself beyond

these limits. Training on a regular basis is what

will produce the best results.

Choose a relatively low pedalling resistance and

do the exercise at your own pace, but for at least

30 minutes.

This exercise should cause you to build up a mild

sweat, but it certainly should not leave you out of

breath.

It is the duration of the exercise at a slow pace

that will cause your body to dip into your fat

reserves to get its energy, as long as you pedal

for more than about thirty minutes at least three

times a week.

Aerobic training for endurance: Sustained

effort for 20 to 40 minutes.

This type of training aims to strengthen the heart

muscles significantly and improve respiration.

Pedalling resistance and/or speed is increased

in order to increase breathing speed during the

workout session.

This type of exercise is more sustained than when

you are working out to get into shape.

Little by little, as you train, you will be able to

work out for longer, at a faster pace or with a

higher resistance.

You can do this type of workout at least three

times a week.

After each workout, set aside several minutes to

pedal at a lower speed and resistance, to slow

down and gradually relax your body.

USE

DOMYOS guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and

2 years for parts subject to wear and tear and for workmanship, starting at the date of purchase as indicated by the date on the till receipt.

DOMYOS obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS.

All products for which the warranty is applicable must be received by DOMYOS at one of its approved facilities, delivery prepaid,

accompanied by adequate proof of purchase.

This warranty does not apply to cases of:

• Damage caused during transport

• Improper or abnormal use

• Repairs carried out by technicians not accredited by

DOMYOS

• Use for commercial purposes

This warranty does not exclude any legal guarantees applicable according to country and/or province.

OXYLANE - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D’ASCQ – France

WARRANTY

Domyos VE 590 Operating Instructions Manual

Marca: Domyos

Model: VE 590

Categorie: Fitness, gimnastică

Tip: Operating Instructions Manual

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