Domyos VM 680 Manual de utilizare

Marca: Domyos

Model: VM 680

Categorie: Fitness, gimnastică

Tip: Manual de utilizare

VM 680

NOTICE D’UTILISATION

OPERATING INSTRUCTIONS

MODO DE EMPLEO

GEBRAUCHSANWEISUNG

ISTRUZIONI PER L’USO

GEBRUIKSHANDLEIDING

MANUAL DE UTILIZAÇÃO

INSTRUKCJA UŻYTKOWANIA

HASZNÁLATI ÚTMUTATÓ



INSTRUCŢIUNI DE UTILIZARE

NÁVOD NA POUŽITIE

NÁVOD K POUŽITÍ

BRUKSANVISNING



KULLANIM KILAVUZU



使用说明

Made in China - Hecho en China - Произведено в Китае

VM 680

Notice à conserver

Keep these instructions

Conservar instrucciones

Bitte bewahren Sie diese Hinweise auf

Istruzioni da conservare

Bewaar deze handleiding

Instruções a conservar

Zachowaj instrukcję

Őrizze meg a használati útmutatót

Сохранить инструкцию

Păstraţi instrucţiunile

Návod je potrebné uchovať

Návod je třeba uchovat

Spara bruksanvisningen

Запазете упътването

Bu kılavuzu saklayınız

Збережіть цю інструкцію

DECATHLON - 4, Boulevard de Mons - 59665 Villeneuve d'Ascq - France

Réf. pack : 1051.135 - CNPJ : 02.314.041/0001-88 -

Made in China - Hecho en China - Произведено в Китае

MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING

• MONTAGEM •

MONTAŻ • SZERELéS •

• MONTARE • MONTÁž

• MONTÁž •

MONTErING •  • MONTAj •  •

•

安装

M8 x P1.25 x 20L

19 x 8 x 2T

M8 x 20L

M8 x 16L



M5 x 5L

19 x 8 x 2T

MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING

• MONTAGEM •

MONTAŻ • SZERELéS •

• MONTARE • MONTÁž

• MONTÁž •

MONTErING •  • MONTAj •  •

•

安装

1-2

1-1

2-2

2-1

2-3

2-4

MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING

• MONTAGEM •

MONTAŻ • SZERELéS •

• MONTARE • MONTÁž

• MONTÁž •

MONTErING •  • MONTAj •  •

•

安装

MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING

• MONTAGEM •

MONTAŻ • SZERELéS •

• MONTARE • MONTÁž

• MONTÁž •

MONTErING •  • MONTAj •  •

•

安装

MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING

• MONTAGEM •

MONTAŻ • SZERELéS •

• MONTARE • MONTÁž

• MONTÁž •

MONTErING •  • MONTAj •  •

•

安装

VM 680

130 x 63 x 110 cm

51 x 25 x 43 inch

30,5 kg

67,24 lbs

Tube porte-selle - Seat tube

Tubo portasillín - Sattelstützrohr

Tubo porta-sella - Stang zadelsteun

Tubo porta-selim - Rurka podtrzymująca siodełko

Nyeregtartó cső - Опора седла

Tub sprijin şa - Nosná rúra sedla

Trubka nesoucí sedlo - Sadelstolpe

Носеща тръба на седлото - Sele borusu

Підсідельна трубка -

鞍座支管

Bouton de réglage du tube porte-selle

Seat-tube adjustment knob

Botón de ajuste del tubo portasillín

Einstellrad des Sattelstützrohrs

Bottone di regolazione del tubo

porta-sella

Instellingsknop stang zadelsteun

Botão de regulação do tubo

porta-selim

Przycisk regulacji rurki

podtrzymującej siodełko

A nyeregtartó cső szabályozó

gombja

Ручка регулировки опоры седла

Buton de reglare al tubului de sprijin

pentru şa

Nastavovací gombík nosnej rúry

sedla

Tlačítko pro nastavení trubky nesoucí

sedlo

Justeringsknapp för sadelstolpen

Бутон за регулиране на носещата тръба

на седлото

Sele borusu ayar düğmesi

Рукоятка регулювання

坐垫高度调节旋钮

Pédale - Pedal

Pedal - Pedal

Pedale - Pedaal

Pedal - Pedał

Pedál - Педаль

Pedală - Pedál

Šlapky - Pedal

Педал - Pedal

Педаль -

踏板

Tube support-guidon - Handlebar tube

Tubo soporte-manillar - Lenkerstützrohr

Tubo supporto-manubrio - Stang stuursteun

Tubo suporte-guiador - Rurka podtrzymująca kierownicę

Kormánytartó cső - Опора руля

Tub suport-ghidon - Nosná rúra riadidiel

Podpůrná trubka řidítek - Hållarrör - styre

Носеща тръба на кормилото - Gidon dayanak borusu

Підкермова трубка -

手把立管

Guidon - Handlebars

Manillar - Lenker

Manubrio - Stuur

Guiador - Kierownica

Kormány - Руль

Ghidon - Riadidlá

Řidítka - Styre

Кормило - Gidon

Кермо -

手把

Siège - Seat

Asiento - Sattel

Sedile - Zadel

Assento - Siodełko

Ülés - Седло

Scaun - Sedadlo

Sedlo - Sits

Седло - Oturak

Сідло -

座位

Console - Console

Consola - Konsole

Console - Console

Consola - Konsola

Műszerfal - Дисплей

Consolă - Konzola

Konzole - Konsol

Табло - Konsol

Приставка -

控制面板

Capteurs de pulsations - Pulse sensors

Sensores de pulso - Pulssensoren

Sensori di pulsazioni - Hartslagsensoren

Sensores de pulsações - Czujniki pulsu

Pulzusszám-érzékelők - Датчики пульса

Captatori de pulsaţii - Snímač pulzu

Snímače tepu - Pulsgivare

Датчици на пулса - Nabız algılayıcılar

Пульсові сенсори -

脉搏测试仪

m WARNING

• Misuse of this product may

result in serious injury.

• Read user’s manual and

follow all warnings and

operating instructions prior

to use.

• Do not allow children on

or around machine.

• Replace label if damaged,

illegible, or removed.

• Keep hands, feet and hairs

away from moving parts.

AVERTISSEMENT

• Tout usage impropre de ce produit

risque de provoquer des blessures

graves.

• Avant toute utilisation, veuillez lire

attentivement le mode d’emploi et

respecter l’ensemble des avertisse-

ments et instructions qu’il contient.

• Ne pas permettre aux enfantsd’uti-

liser cette machine et les tenir

éloignés de cette dernière.

• Si l’autocollant est endommagé,

illisible ou manquant, il convient de

le remplacer.

• Ne pas approcher vos mains,pieds

et cheveux de toutes les pièces en

mouvement.

ADVERTENCIA

• Cualquier uso impropio de este

producto puede provocar heridas

graves.

• Antes de cualquier utilización, lea

atentamente el modo de empleo y

respetar todas las advertencias e

instrucciones que contiene.

• No permitir a los niños utilizar esta

máquina y mantenerlos alejados

de la misma.

• Si faltase la pegatina, o si la

misma estuviera dañada o ilegible,

conviene sustituirla.

• No acercar sus manos, pies y

cabello de todas las piezas en

movimiento.

WARNHINWEIS

• Jede unsachgemäße Benutzung

dieses Produktes kann schwere

Verletzungen zur Folge haben.

• Vor jedem Gebrauch bitte diese

Gebrauchsanweisung aufmerksam

lesen und alle darin enthaltenen

Warnhinweise und Anweisungen

befolgen.

• Kindern ist die Benutzung dieser

Maschine zu untersagen und sie

sind davon fernzuhalten.

• Ist der Aufkleber beschädigt, unle-

serlich oder nicht mehr vorhanden,

muss er ersetzt werden.

• Ihre Hände, Füße und Haare von

allen drehenden Teilen fernhalten.

AVVERTENZA

• Ogni uso improprio del presente

articolo rischia di provocare gravi

incidenti

• Prima di qualsiasi utilizzo, vi

preghiamo di leggere attentamente

le istruzioni per l’uso e di rispettare

le avvertenze

e le modalità d’impiego.

• Tenere i bambini lontani dalla

macchina e non permettere loro di

utilizzarla.

• Se l’etichetta è danneggiata, illeggi-

bile o assente, occorre sostituirla.

• Non avvicinare mani, piedi e capelli

ai pezzi in movimento.

WAARSCHUWING

• Onjuist gebruik van dit product kan

ernstige verwondingen veroorzaken.

• Voordat u het product gaat gebrui-

ken, moet u de gebruiksaanwijzing

lezen en alle waarschuwingen en

instructies die hij bevat toepassen.

• Deze machine niet door kinderen

laten gebruiken en niet in de buurt

ervan laten komen.

• Als de sticker beschadigd,

onleesbaar of

afwezig is, moet hij vervangen

worden.

• Uw handen, voeten of haar niet in

de buurt van de bewegende delen

brengen.

AVISO

• Qualquer utilização imprópria deste

produto comporta o risco de causar

danos graves.

• Antes de cada utilização, leia aten-

tamente as instruções de utilização

e respeite o conjunto dos avisos

e instruções incluídas.

• Mantenha este aparelho afastado

das crianças e não permita a sua

utilização por estas.

• Se o autocolante estiver danicado,

ilegível ou ausente, é conveniente

substituí-lo.

• Não aproxime as suas mãos, pés e

cabelos das peças em movimento.

UWAGA

• Nieprawidłowe użytkowanie

produktu

może być przyczyną wypadków.

• Przeczytaj instrukcję obsługi i

przestrzegaj wszystkich zaleceń i

instrukcji.

• Nie zezwalaj dzieciom na zabawę

na i w pobliżu urządzenia.

• Wymień etykiety w przypadku

uszkodzenia, nieczytelności lub

ich braku.

• Nie zbliżać rąk, nóg i włosów do

elementów w ruchu.

FIGYELMEZTETéS

• A szerkezet helytelen használata

súlyos sérülésekhez vezethet

• Használat előtt olvassa el a

felhasználói kézikönyvet és tartson

be minden gyelmeztetést, illetve

használati útmutatást

• Ne hagyja, hogy a gyerekek a

gépre vagy közelébe kerüljenek

• Cserélje ki a címkét, ha sérült,

olvashatatlan vagy hiányzik

• Tartsa távol a kezeket, lábakat, a

hajat a mozgó alka wtrészektől



• Некорректная эксплуатация данного

изделия может вызвать тяжелые

поражения

• Перед использованием внимательно

прочитайте инструкцию по эксплуатации

• Соблюдайте все предосторожности и

рекомендации, которые содержит этот

документ

• Не позволяйте детям использовать эту

машину. Не допускайте детей близко

к аппарату.

• Если клейкая этикетка повреждена,

стерта или отсутствует, ее необходимо

заменить

• Необходимо следить за тем, чтобы руки,

ноги и волосы находились вдали от

движущихся частей аппарата

ATENŢIE

• Utilizarea necorespunzătoare a acestui

produs riscă să provoace răniri grave.

• Înainte de utilizare, vă rugăm să citiţi

cu atenţie modul de folosire şi să

respectaţi toate

• Atenţionările şi instrucţiunile pe care

acesta le conţine.

• Nu permiteţi copiilor să utilizeze această

maşină şi ţineţi-i departe de aceasta.

• Dacă autocolantul este deteriorat, ilizibil

sau lipseşte, este indicat să-l înlocuiţi

• Nu vă apropiaţi mâinile, picioarele şi

părul de piesele în mişcare.

UPOZORNENIE

• Akékoľvek nevhodné použitie

tohoto výrobku môže vyvolať vážne

poranenia.

• Pred akýmkoľvek použitím výrobku

si starostlivo prečítajte návod

na použitie a rešpektujte všetky

upozornenia a pokyny, ktoré sú tu

uvedené.

• Nedovoľte deťom, aby tento prístroj

používali a približovali sa k nemu.

• V prípade, že je samolepiaci štítok

poškodený, nečitateľný alebo štítok

chýba na výrobku, je potrebné ho

vymeniť.

• Nepribližujte ruky, nohy a vlasy k

súčiastkam, ktoré sa pohybujú.

UPOZORNĚNÍ

• Jakékoliv nevhodné použití to-

hoto výrobku může způsobit vážná

poranění.

• Před jakýmkoliv použitím výrobku

si pečlivě pročtěte návod k použití

a respektujte všechna upozornění a

pokyny, která jsou zde uvedena.

• Zabraňte dětem, aby tento přístroj

používaly a přibližovaly se k němu.

• Jestliže je samolepicí štítek

poškozen, je nečitelný nebo na výro-

bku chybí, je nutné jej vyměnit.

• Nepřibližujte ruce, nohy a vlasy k

pohybujícím se součástkám.

VARNING

• Felaktig användning av denna pro-

dukt riskerar att förorsaka allvarliga

personskador.

• Läs noga bruksanvisningen innan du

använder produkten och ta hänsyn

till alla varningar och instruktioner

som den innehåller.

• Låt inte barn använda denna maskin

och håll dem på avstånd från den.

• Om dekalen är skadad, oläslig

eller saknas, måste den ersättas

med en ny.

• Låt inte händerna, fötterna eller

håret komma i närheten av rörliga

delar.



• Всяко неправилно използване на този

продукт може да доведе до сериозни

наранявания.

• Преди да използвате продукта,

моля прочетете внимателно начина

на употреба и спазвайте всички

предупреждения и инструкции, които

той съдържа.

• Не позволявайте тази машина да бъде

използвана от деца и ги дръжте на

разстояние от нея.

• Ако самозалепващата лента е

повредена, нечетлива или липсва, тя

трябва да бъде сменена.

• Не доближавайте ръцете, краката и

косите си до движещите се части.

UYARI

• Bu ürünün herhangi bir yanlış

kullanımı ağır yaralara yol açabilir.

• Her kullanımdan önce, kullanım

yöntemini dikkatle okumanız ve

içindeki tüm uyarı ve talimatlara

uymanız gerekir.

• Çocukların bu makineyi

kullanmalarına izin vermeyin ve

onları bu makineden uzak tutun.

• Yapışkan etiket zarar görmüş,

okunaksız veya mevcut değilse,

yenisi ile değiştirilmesi uygun

olacaktır.

• Ellerinizi, ayaklarınızı ve saçlarınızı

hareket halindeki parçalara

yaklaştırmayın.



• Всяке не відповідне застосування

виробу утворює ризик тяжких

поранень.

• Перед застосуванням прочитайте

інструкцію використання та

дотримуйтеся усіх попереджень та

порад, які вона містить.

• Не дозволяйте дітям користатися

цим апаратом та не підпускайте їх

близько до нього.

• Якщо наклейка пошкоджена,

нерозбірлива або відсутня, треба

її замінити.

• Не наближайте руки, ноги та

волосся до деталей, що рухаються.

䇋ֱᣕ⬙䗮

•

This product, which complies with

EN 957 class HC, GB17498 standard,

is not designed for therapeutic use.

MAXI

130 kg / 287 lbs

ENGLISH

Getting into shape must be done in a CONTROLLED manner.

Before beginning any exercise program, consult your doctor.

CThis is especially important for people aged over 35 or who have previously had health problems,

and those who have not done any sport for a number of years. Read all instructions before use.

WARNING

PRESENTATION

This product is a new-generation fitness bicycle. Thanks to its specially-designed shape, this bike places you in an anatomical position.

The ergonomic form of the handlebars makes it easy to find the ideal position for your hands.

This product is equipped with a magnetic transmission system for optimal and smooth pedalling comfort.

It is equipped with a modern electronic system that enables you to adjust the braking resistance and offers preset training programs.

The stationary bicycle is an excellent means of cardiovascular exercise.

Training on this apparatus will increase your cardiovascular capacity.

This will help to improve your physical fitness and your endurance, and you will also burn calories (a necessary step in losing

weight, in conjunction with a diet). The stationary bicycle will enable you to tone your legs and buttocks.

Your calf muscles and lower abs are also used in the workout.

1. Read all the instructions in this manual before using the product.

2. Only use this product in the manner described in this manual.

3. Keep this manual for the entire life of the product

4. This device complies with European, American and Chinese

standards pertaining to fitness products for domestic, non-

therapeutic purposes (EN-957-1 and 5 class HC / GB17498 /

ASTMF 1250).

5. This piece of equipment must be assembled by an adult.

6. The owner is responsible for ensuring that all users of this product

are properly informed as to how to use this product safely.

7. DOMYOS cannot be held liable for claims of injury or damage

sustained by any person or property originating from the use or

misuse of this product by the purchaser or by any other person.

8. This product is intended for domestic use only.

9. Do not use this product in a commercial, rental, or institutional

setting.

10. Use the product indoors on a flat surface in a dry, dust-free

uncluttered place.

11. Ensure that you have enough space to access and move around

the device safely.

12. Protect the floor under the product by covering it.

13. It is the user’s responsibility to inspect and if necessary tighten all

parts before using the product.

14. If your product deteriorates, do not use it any longer and take it

to your Decathlon store.

15. Do not store this product in a damp place (e.g. edge of a pool,

bathroom etc.)

16. Wear athletic shoes to protect your feet while exercising.

17. DO NOT wear loose or baggy clothing, since it may get caught

in the machine.

18. Take off all jewellery.

19. Put your hair up so that it does not get in the way during

exercise.

20. If you feel any pain or if you become dizzy while exercising, stop

immediately, rest, and consult a physician.

SAFETY

To reduce the risk of serious injury, please read the following important user precautions before using the product.

This product is DIS compatible

You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have created the DOMYOS

brand to provide a way for all athletes to stay in shape. This product has been designed by athletes for athletes. We would be pleased

to receive your comments and suggestions concerning DOMYOS products. Therefore, your store team is ready to listen, as is

the DOMYOS products design department. You can also find us at www.DOMYOS.com. We wish you successful training and hope

that you will enjoy using this DOMYOS product.

ENGLISH

21. Keep children and pets away from the product at all times.

22. Keep your hands and feet away from moving parts.

23. Do not exceed the limits of the adjusting mechanisms.

24. Do not modify your product.

25. When exercising, do not arch your back: keep it straight.

26. There are many factors that may affect the precision of the

readout from the pulse sensor; it is not a medical device.

27. It is designed merely to help you determine your approximate

heart rate.

28. People wearing a pace maker, a defibrillator, or any other

electronic implant are advised that they use the pulse sensor at

their own risk.

29. Before the first use, a test exercise under the supervision of a

doctor is thus recommended.

30. Pregnant women are advised not to use the pulse sensor.

31. Before any use consult your doctor.

32. Always hold the handlebars while climbing onto or off the

product.

33. Any assembly or disassembly of the product should be carried

out with care.

34. As you finish your workout, gradually reduce your pedalling

speed until the pedals come to a complete stop.

35. Maximum user weight: 130kg – 287lbs.

36. Only one person may use the product to exercise at any one

time.

37. Clean with a damp sponge.

38. Rinse well and dry.

SAFETY

ENGLISH

ADJUSTMENTS

WARNING : you must get off the bicycle to make any adjustments (seat, handlebars).

HOW TO ADJUST THE POSITION OF THE SEAT AND

THE HANDLEBARS ?

For an effective workout, the seat and handlebars must be adjusted

properly.

While you are pedalling, your knees should be slightly bent when the

pedals are in the lowest position.

Adjust the seat to the right height, as indicated in the reference table

below, reinsert the knob in the seat post and tighten it all the way.

Next, repeat the same operation for the handlebars.

To find the position corresponding to your height, please refer to the

table below titled: «Adjusting the Handlebars»:

IMPORTANT:

Make sure you put the

knob back into place in

the seat/handlebar post

and tighten it completely.

Never exceed the

maximum seat height.

IMPORTANT:

Never exceed the

maximum seat height.

Height in cm

Adjusting

the handlebars

155 à 160 1

161 à 166 2

167 à 172 3

173 à 178 4

179 à 184 5

185 à 190 6

191 à 195 7

Stature en cm

Adjusting the seat

0 <155 0

155 à 160 1

161 à 164 2

165 à 169 3

170 à 173 4

174 à 177 5

178 à 181 6

182 à 186 7

187 à 195 8

>195 9

HOW TO ADJUST THE PEDAL STRAPS ?

The new-generation toe clips are easy to use and require no adjustment.

LEVELLING THE BICYCLE

In the event that the bicycle becomes unstable during use, turn one of the plastic end knobs (15-2) on the rear support

leg (15-1) or both, until the bicycle is stable.

ADJUSTING THE RESISTANCE:

According to the EN (European Norm) deﬁnition, this product is an item of “pedal crank training equipment”.

You can adjust the braking torque not only with your pedalling speed but also by manually choosing your

resistance level (by turning the torque control knob on non-motorised products and by pressing the +/- buttons

on motorised products).

However, if you retain the same level of resistance, the braking torque will increase/decrease as your pedal-

ling speed increases and decreases.

DISPLAY

BUTTON FUNCTIONS

The navigation system for your FC600 console consists of:

- a central adjustment and confirmation button (E)

- two buttons enabling you to navigate the screens (B and D)

- two value adjustment buttons (A and C)

1. Programme display zone – MAIN SCREEN

2. Indication of programme selection

3. 3. Display of SPEED, DISTANCE, or HEART RATE, according to the display

choice made by the user.*

4. Indicator not used on the FC600

5. Indicator not used on the FC600

6. SEX selection indicator (Male/Female)

7. Indicator for target heart rate setting :

HIGH (100% of max. value)

LOW. (70% of max. value)

8. Display of the output for target heart rate zone.

9. Indicator for activation of sound warning for target heart rate zone output.

10. Display of DISTANCE covered

11. Estimation of CALORIES expended (Cal)

12. Display of DISTANCE or HEART RATE, according to the display choice

selected by the user on the main screen.

13. Display of countdown; default setting is 20 minutes (duration can be set at

between 10 and 180 minutes, in intervals of 5 minutes).

a. If time remaining is over 1h ➡ Display HH : MM

b. If time remaining is under 1h ➡ Display MM : SS

If you do not pedal for more than 5 seconds, the countdown timer and the

CALORIE counter both stop.

The countdown and the CALORIE counter restart as soon as pedalling recom-

mences.

14. Display of SPEED or HEART RATE, according to the display choice selected

by the user on the main screen.

15. Indictor of selection of user’s AGE.

* The user can change the display during exercise by pressing button B or D.

Resetting the product :

The product goes into standby mode after about 10 minutes of inactivity.

The indicators are reset to 0 when the product goes into standby mode (the

data is not saved).

The counter is activated as soon as the pedals start turning or if one of the

buttons is pressed.

FC600 CONSOLE

ENGLISH

Speed: This function indicates estimated speed, either in km/h or mph,

depending on the position of the switch at the rear of the product (see

diagram).

Distance: This function indicates estimated distance since the beginning

of the exercise session.

This can be displayed in km (kilometres) or M (miles) depending on the

position of the switch on the rear of the product.

Time: This function indicates how much time has elapsed since the

beginning of the session; this indication is in Minutes : Seconds (MM : SS)

for the first hour, then it switches to Hours: Minutes (HH : MM)

Calories: This function displays an estimation of calories expended since

the beginning of the exercise session.

Heart rate*: Your heart rate is measured by the pulse sensors on the

handlebars. Your heart rate is displayed in beats per minute.

*Please note: This figure is only an estimate and it should under no

circumstances be considered medically reliable.

*Please note: For a period of around 30-40 seconds, or when there is

a sudden change in heart rate, the value displayed may not correspond to

your actual heart rate. This is due to the mechanism starting up.

*Please note: A strong magnetic field may cause the number of heartbeats

counted to be affected.

FUNCTIONS

SETTINGS BEHIND THE CONSOLE

Switch 1: Selection of type of apparatus that you are using

with the console: VM (magnetic bike) ---- VE (elliptical bike)

Switch 2: Selection of unit of measurement for DISTANCE.

MI (Miles) ---- KM (Kilometres)

SWITCH 1

SWITCH 2

DIS connections

RESET

Reminder: holding down button E stops the current programme.

You can scroll through the programmes by pressing buttons B and D. Select them using button E.

PROGRAMMES

Programmes 1 to 6

Select your exercise time with buttons

A and C, and confirm with button E.

Once the programme has started,

you can increase the intensity of the

exercise with buttons A and C.

ENGLISH

SETTING

To enter setting mode, hold down button E when the screen displays the

word SEL.

If you have not started your exercise, holding down E will take you directly

to setting mode.

If you were in the middle of a training session, holding down E will halt the

current programme. The word STOP will be displayed on the main screen

for 15 seconds. During this time you will see the data from your last training

session displayed on the screen. The screen will then display the word SEL.

Hold down E again to go to setting mode.

In setting mode, you can enter your SEX, AGE and WEIGHT. The device

then offers you a target heart rate zone, which, by default, is a maximum of

100% of the recommended heart rate and a minimum 70% of this maximal

value. You can alter these 2 values using buttons A and C.

You can increase or decrease these values by pressing buttons A and C.

Pressing continuously on the buttons allows you to scroll through the values

more quickly.

Button B allows you to confirm your selection and move on to the next

setting. If you make a mistake, you can use button D to take you back to

the previous screens.

A/C

Setting your Sex (Male/Female)

Setting your age

Setting your weight

A/C

Activating/deactivating

the alarm warning you

that you are exiting your

target heart rate zone.

Min target heart rate

Max target heart rate

The console is mains and / or battery operated.

The console switches off after 10 minutes of inactivity.

We advise you to remove the batteries if you are not going to use your console for a long time or if you regularly use it connected to the mains.

USE

ENGLISH

1. Lift the console out of its support, remove the battery cover located at the

back of the product, and place four LR14 (1.5 V) batteries in the battery

compartment behind the screen.

2. Make sure the batteries are installed correctly and are flush with the springs.

3. Put the battery compartment lid back on and check to ensure that it is secure.

4. If the display is illegible or incomplete, remove the batteries, wait 15 seconds

and then put them back in.

5. If you remove the batteries, the computer memory is erased.

RECYCLING :

LThe “crossed-out bin” symbol indicates that this product and

the batteries it contains cannot be disposed of with household

waste. They are subject to specific sorting. Take the batteries and

your unusable electronic product to an authorised collection area

for recycling. Recycling your electronic waste will protect the

environment and your health.

400/0000361/12

BATTERY INSTALLATION

- If you note abnormal distances or speeds, check that the switch

behind the console is in the VM position for magnetic bikes and

VE for elliptical bikes. Press the RESET button so that the change

takes effect.

- On magnetic bikes each turn of the pedals corresponds to a

distance of 4 metres, and on elliptical bikes 1 movements corres-

ponds to a distance of 1.6 metres. (These values correspond to

average distances on a bike or walking.)

- If the heart rate indicator (3,12,14) is not flashing or is flashing

erratically, check that your hands are positioned properly and that

the sensors are not too moist.

- If you note that the counter does not display the correct units of

distance, check that the switch behind the console is in the Mi

position to display in miles, or in the Km position to display in

kilometres. Press the RESET button so that the change takes effect.

If the counter does not turn on :

- If you are using the battery: check that the batteries have been

placed in the correct +/- position.

- If the problem persists, start again with new batteries.

- If the bicycle is connected to the mains: check that the adaptor is

correctly connected to the bicycle.

- In both cases, check that the cables are correctly connected

behind the console and where the stem set joins the main frame of

the bicycle.

If the problem persists: Bring the product back to the nearest

DECATHLON store.

If a noise emanates from inside the casing or you cannot adjust

your intensity level when in manual mode, do not try to repair it.

Bring the product back to the nearest DECATHLON store.

Only use the product with the adaptor supplied.

TROUBLESHOOTING

ENGLISH

Cardio training is aerobic exercise (muscle development using oxygen); it enables you to improve your cardiovascular capacity.

More speciﬁcally, you improve the tone of your heart muscle and blood vessels.

Cardiovascular training takes oxygen from the air you breathe into your muscles.

The heart pumps this oxygen throughout the entire body, and especially to the muscles that are doing the work.

Taking your pulse regularly while exercising is essential for controlling

your training.

If you don’t have an electronic measuring instrument, this is how you do

it :

To take your pulse, place 2 ﬁngers over :

your neck, beneath the ear, or inside the wrist next to the thumb

Don’t press too hard :

Pressing too hard lessens the blood ﬂow and can slow down the heart

rhythm.

After counting the beats for 30 seconds, multiply by 2 to get the number

of beats per minute.

Example :

A count of 75 beats gives 150 beats/minute

CONTROL YOUR PULSE RATE

CARDIO-TRAINING

A – Warm-up phase: progressive effort

The warm-up is the preparatory phase for exercise and gets your body

COMPLETELY READY to start working out.

It is a way to PREVENT INJURIES TO TENDONS AND MUSCLES.

It involves two stages:

WAKING UP THE MUSCULAR SYSTEM, AND OVERALL WARM-UP.

1) You wake up your muscles with a SERIES OF SPECIFIC STRETCHES that

PREPARE YOU FOR EXERCISE: every muscle group is used, and the joints

are stimulated.

2) The overall warm-up makes it possible to put the cardio-vascular and

respiratory system into action gradually, for a better blood supply to

the muscles and better preparation for the exercise. It should be long

enough: 10 minutes for a recreational sport, and 20 minutes for a com-

petitive sport. Note that you should warm up for longer: in the morning

and if you are over 55.

B – Training

The workout is the main phase of your physical activity.

By working out on a REGULAR basis, you can improve your physical ﬁtness.

• Anaerobic work for improving endurance.

• Aerobic work for improving cardio-pulmonary strength.

C – Warming down

This corresponds to low-level activity; it is the gradual “resting” phase. WAR-

MING DOWN returns your cardiovascular, respiratory and circulatory sys-

tems and your muscles to normal functioning (thereby preventing undesirable

side effects such as the build-up of lactic acid, which is one of the major causes

of muscle pain namely, cramps and stiffness).

D - Stretching

You should stretch after warming down. Stretching after exercise: Minimises

MUSCULAR STIFFNESS caused by the build-up of.

PHASES OF PHYSICAL ACTIVITY

• Training at 80 to 90% and over of maximum heart rate: Anaerobic and red zones reserved for competitive, specialist

athletes.

• Training at 70 to 80% of maximum heart rate: Endurance training.

• Training at 60 to 70% of maximum heart rate: Getting t/Burning off fat.

• Training at 50 to 60% of maximum heart rate: Staying in shape/Warm-up.

Male Female

Beats per minute

Age

Beats per minute

Age

If your age differs from those given in the table, you can use the following formulae to calculate your maximum heart rate which corresponds to 100%.

For men: 220 - age

For women: 227 - age

CARDIOVASCULAR TRAINING: EXERCISE ZONE

ENGLISH

If you are just starting out, begin by exercising for several days at a low resistance and speed, without forcing it, taking breaks if necessary.

Gradually increase the number or duration of the sessions.

Maintenance/Warm-up: Gradual effort

starting with 10 minutes.

For maintenance work to keep yourself in shape or

get back into shape, you can train every day for

about ten minutes.

This type of exercise will wake up your muscles

and joints, or it can be used as a warm-up before

another type of physical activity.

To increase muscle tone in the legs, choose a

greater resistance and increase the duration of the

exercise.

Obviously, you can vary the pedalling resistance

over the course of your workout.

Aerobic exercise for getting into shape:

Moderate effort for a relatively long time

(35 minutes to 1 hour).

If you wish to lose weight, this type of exercise,

combined with a diet, is the only way to increase

the amount of energy your body consumes. To

do so, there is no need to push yourself beyond

these limits. Training on a regular basis is what

will produce the best results.

Choose a relatively low pedalling resistance and

do the exercise at your own pace, but for at least

30 minutes.

This exercise should cause you to build up a mild

sweat, but it certainly should not leave you out of

breath.

It is the duration of the exercise at a slow pace

that will cause your body to dip into your fat

reserves to get its energy, as long as you pedal

for more than about thirty minutes at least three

times a week.

Aerobic training for endurance: Sustained

effort for 20 to 40 minutes.

This type of training aims to strengthen the heart

muscles significantly and improve respiration.

Pedalling resistance and/or speed is increased

in order to increase breathing speed during the

workout session.

This type of exercise is more sustained than when

you are working out to get into shape.

Little by little, as you train, you will be able to

work out for longer, at a faster pace or with a

higher resistance.

You can do this type of workout at least three

times a week.

After each workout, set aside several minutes to

pedal at a lower speed and resistance, to slow

down and gradually relax your body.

USE

DECATHLON guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2

years for parts subject to wear and tear and for workmanship, starting at the date of purchase as indicated by the date on the till receipt.

DECATHLON’S obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of

DECATHLON.

All products for which the warranty is applicable must be received by DECATHLON at one of its approved facilities, delivery prepaid, accom-

panied by adequate proof of purchase.

This warranty does not apply to cases of:

• Damage caused during transport

• Improper or abnormal use

• Repairs carried out by technicians not accredited by DECATHLON

• Use for commercial purposes

This warranty does not exclude any legal guarantees applicable according to country and/or province.

DECATHLON - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D’ASCQ – France

WARRANTY

Domyos VM 680 Manual de utilizare

Marca: Domyos

Model: VM 680

Categorie: Fitness, gimnastică

Tip: Manual de utilizare

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