Crivit 327402_1904 Operating Instructions Manual

MINI STEPPER

Operating instructions

STEPER

Uputstvo za rukovanje

SWING STEPER

Upute za rukovanje

СТЕПЕР

Ръководство за обслужване

SWING-STEPPER

Bedienungsanleitung

SWING STEPPER

Οδηγίες χειρισμού

STEPPER SWING

Instrucțiuni de funcționare

GB/CY Operating and safety information Page 10

HR Napomene o rukovanju i sigurnosti Strana 20

RS Napomene o rukovanju i bezbednosne napomene Strana 29

RO Instrucțiuni de funcționare și privind siguranța Pagina 39

BG Указания за обслужване и безопасност Страни 51

GR/CY Οδηγίες χειρισμού και ασφαλείας Σελίδα 64

DE/AT/CH Bedienungs- und Sicherheitshinweise Seite 74

Before reading, fold out the illustration page and get to know all of the functions of your unit.

Prije čitanja otvorite stranicu sa slikama i upoznajte se sa svim funkcijama uređaja.

Pre početka čitanja rasklopite stranicu sa slikama a zatim se u nastavku upoznajte sa svim funkcijama

uređaja.

Înainte să citiţi, deschideţi pagina cu imagini şi după aceea familiarizaţi-vă cu toate

funcţiunile aparatului.

Разгънете страницата със схемите преди да я прочетете и се запознайте с всички функции на

уреда.

Ξεδιπλώστε πριν την ανάγνωση την πλευρά με τις απεικονίσεις και εξοικειωθείτε κατόπιν με όλες τις

λειτουργίες της συσκευής.

Klappen Sie vor dem Lesen die Seite mit den Abbildungen aus und machen Sie sich anschließend mit

allen Funktionen des Artikels vertraut.

DELTA-SPORT HANDELSKONTOR GMBH

Wragekamp 6 • DE-22397 Hamburg

GERMANY

09/2019

Delta-Sport-Nr.: SW-5755

IAN 327402_1904 IAN 327402_1904

07.05.2019 / PM 3:39

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Contents/Sadržaj/Sadržaj/Cuprins

Safety information –

risks for children ................................................ 10

Package contents .............................................. 10

Technical data ................................................... 10

Intended use ...................................................... 10

Safety information ..................................... 11 - 12

Replacing the batteries ..................................... 12

Assembling the stepper .................................... 12

Operating the computer .................................. 13

Training instructions .................................. 13 - 15

Stretching exercises .................................. 15 - 16

Exercises without straps .................................... 16

Exercises with straps ................................. 16 - 18

Maintenance, storage, cleaning ..................... 18

Disposal ............................................................. 18

Notes on the guarantee and service

handling .................................................... 18 - 19

Indicații cu privire la siguranță –

pericole pentru copii .......................... 39

Pachet de livrare ............................... 39

Date tehnice .............................. 39 - 40

Destinație de utilizare ........................ 40

Indicații cu privire la siguranță ..... 40 - 41

Înlocuirea bateriei ............................. 41

Montarea stepper-ului ........................ 42

Utilizarea calculatorului .............. 42 - 43

Indicații cu privire la antrenament 43 - 45

Exerciții de tensionare ................. 45 - 47

Exerciții fără corzi ............................. 47

Exerciții cu corzi ........................ 47 - 49

Întreținere, depozitare și curățare ........ 49

Instrucţiuni privind eliminarea ............. 49

Indicații referitoare la garanție și

operațiuni de service .................... 49 - 50

Sigurnosne napomene –

Opasnosti za djecu .......................................... 20

Opseg isporuke ................................................ 20

Tehnički podaci ................................................. 20

Namjenska upotreba ....................................... 20

Sigurnosne napomene ............................. 21 - 22

Zamjena baterije .............................................. 22

Montaža stepera .............................................. 22

Rukovanje računalom ....................................... 23

Upute za trening ....................................... 23 - 25

Vježbe istezanja ....................................... 25 - 26

Vježbe bez traka za povlačenje ..................... 26

Vježbe s trakama za povlačenje ............. 26 - 28

Održavanje, skladištenje, čišćenje ................. 28

Uputa za zbrinjavanje ..................................... 28

Napomene vezane za garanciju i

usluge servisa ..................................................... 28

Bezbednosne napomene -

Opasnosti po decu ........................................... 29

Obim isporuke .................................................. 29

Tehnički podaci ................................................. 29

Namenska upotreba ........................................ 29

Bezbednosne napomene ......................... 30 - 31

Zamena baterije ............................................... 31

Montaža stepera .............................................. 31

Rukovanje računarom ....................................... 32

Uputstva za vežbanje .............................. 32 - 34

Vežbe istezanja ........................................ 34 - 35

Vežbe bez rasteznih traka ............................... 35

Vežbe sa rasteznim trakama ................... 35 - 37

Održavanje, čuvanje, čišćenje ........................ 37

Napomene u vezi odlaganja u otpad ........... 37

Napomene za garanciju i postupak za

servisiranje ...................................................37 - 38

9

Съдържание/Πινακας περιεχομενων/Inhaltsverzeichnis

Προειδοποιήσεις ασφαλείας —

Κίνδυνοι για παιδιά ........................................... 64

Παραδοτέος εξοπλισμός ................................ 64

Τεχνικά χαρακτηριστικά .................................... 64

Προβλεπόμενη χρήση ...................................... 64

Προειδοποιήσεις ασφαλείας ................... 65 - 66

Αντικατάσταση μπαταρίας ............................... 66

Συναρμολόγηση του στέπερ .................... 66 - 67

Χρήση του υπολογιστή ............................. 67 - 68

Συμβουλές για την άσκηση ...................... 68 - 69

Διατάσεις ................................................... 69 - 71

Ασκήσεις χωρίς ιμάντες .................................... 71

Ασκήσεις με ιμάντες .................................. 71 - 72

Συντήρηση, αποθήκευση,

καθαρισμός ............................................... 72 - 73

Υποδείξεις ως προς την απόρριψη .................. 73

Υποδείξεις σχετικά με την εγγύηση

και τη διαδικασία σέρβις ....................................73

Sicherheitshinweise

Gefahren für Kinder ......................................... 74

Lieferumfang ...................................................... 74

Technische Daten .............................................. 74

Bestimmungsgemäße Verwendung ................. 75

Sicherheitshinweise ................................... 75 - 76

Batterie austauschen ........................................ 76

Montage des Steppers ............................ 76 - 77

Bedienung des Computers ....................... 77 - 78

Trainingshinweise ...................................... 78 - 79

Dehnungsübungen ................................... 79 - 81

Übungen ohne Zugbänder .............................. 81

Übungen mit Zugbändern ....................... 81 - 83

Wartung, Lagerung, Reinigung ....................... 83

Hinweise zur Entsorgung ................................. 83

Hinweise zur Garantie und

Serviceabwicklung ............................................ 84

Указания за безопасност

Рискове за деца ............................................... 51

Обхват на доставката .................................... 51

Технически данни ........................................... 51

Използване по предназначение ................... 52

Указания за безопасност ....................... 52 - 53

Смяна на батерия ........................................... 53

Монтаж на степера ................................ 53 - 54

Използване на компютъра .................... 54 - 55

Указания за тренировки .......................... 55 - 56

Упражнения за разтягане ....................... 56 - 58

Упражнения без ластици ............................... 58

Упражнения с ластици ........................... 58 - 60

Поддръжка, съхранение, почистване .......... 60

Указания за отстраняване

като отпадък ..................................................... 60

Указания за гаранцията и процеса

на сервизно обслужване .........................60 - 63

10

Technical data

Measurements: approx. 52 x 24.5 x 52cm

(W x H x D)

Weight: approx. 9.050kg

Energy supply:

1 x 1.5V LR03, AAA

Rated power consumption: 0.09mW

Symbol for DC voltage

Maximum load: 100kg

Delta-Sport Handelskontor GmbH hereby

declares that this product complies with

the following basic requirements as well as other

relevant statutory provisions:

2014/30/EU – EMC Directive

2011/65/EU – RoHS Directive

Full declarations of conformity are available under

http://www.conformity.delta-sport.com/

Date of manufacture (month/year):

09/2019

Device class: HC (for use in private households,

exactitude C)/not intended for therapeutic training

Tested according to: DIN EN ISO 20957-1:

2014, DIN EN ISO 20957-8,

Training device DIN 32935 – A

Maximum stretch length 165cm at 19.5N.

The tolerance range for the force is max. 20% (+/-).

Training appliance form A is compliant with

DIN 32935.

Stepping motion

The stepper facilitates a stepper-determined

stepping motion.

Brake resistance system

The stepper uses a speed-dependent system.

Intended use

The item is intended to be used exclusively

as training equipment, and is approved for

installation and use in the home only.

Congratulations!

You have chosen to purchase a high-quality prod-

uct. Familiarise yourself with the product before

using it for the first time.

Read the following operating

instructions carefully.

Use the product only as described and only

for the given areas of application. Store these

operating instructions carefully. When passing the

product on to third parties, please also hand over

all accompanying documents.

Safety information –

risks for children

• This apparatus may be used by

children from 8 years of age

upwards, as well by persons with

diminished physical, sensory or

mental abilities, or those with little

experience and knowledge, if they

are supervised or instructed with

regard to its safe use, provided they

also understand potential risks.

• Children may not play with the

apparatus.

• Cleaning and maintenance may not

be carried out by children without

supervision.

Package contents (Fig. A)

1 x mini stepper

2 x strap with handle

2 x plastic foot with support surfaces

2 x self-tapping screw

1 x adjusting screw

1 x Allen key with Phillips screwdriver

1 x battery (1.5V LR03, AAA)

1 x operating instructions

GB/CY

11GB/CY

Safety information

General risk

• Please ensure that the packaging materials do

not become a deadly trap for a child (risk of

suffocation).

• Never let small children play with the battery.

Swallowing can cause serious harm to your

health.

• Keep children away from the pedals during

training sessions (risk of being crushed).

• The item is not a toy. When not in use, please

store it so that it is inaccessible to children.

• Maximum load: The item is designed for a

maximum body weight of 100kg.

• Do not pull the expander bands beyond the

maximum stretch length of 165cm!

• The stretch length may not be adjusted beyond

the marking (MIN.).

• No adjustment devices which may hinder the

user’s movements may protrude from the item.

The item must be positioned in an area that

gives you enough space for training. An area of

at least 2 x 2m is necessary.

• Position the item on an even and level surface,

so that it is stable during training, and does not

“wobble”.

• Please check that the item is in optimum

condition before each use. Do not use it if this is

not the case.

Defective parts must be replaced, as otherwise

function and safety are impaired.

• Repairs may only be performed by authorised

specialists.

• Only original spare parts may be used.

• The item may only be used with appropriate

gym shoes.

• There must be a clear space of approx. 0.6m

around the training area (Fig. E).

• The elastomers on the expanders must be

protected from solar radiation.

Risk of burns!

• The hydraulic dampers become hot during

training. Do not touch them immediately after

training under any circumstances.

Risks due to incorrect/excessive

training!

• Please ensure that you observe all the

instructions in the chapter entitled “Training

Instructions”.

Material damages!

• Oil could leak out of the hydraulic dampers.

To avoid staining of floors or carpets, place the

item on a level, non-slip surface.

• Prevent fluids from penetrating the computer.

The sensitive electronics could become

damaged. Protect the computer from direct

sunlight.

• Check regularly to make sure all bolted

connections are tight! Self-securing nuts cannot

come loose through vibration.

This characteristic is, however, only guaranteed

when tightened once only. In the event that the

stepper is dismantled, all self-securing nuts must

be replaced.

• When the item is not in use for an extended

period, remove the battery from the computer.

These could otherwise leak and cause damage.

• We recommend using an underlay during

training, to prevent damage to the floor.

Battery warning notice!

• Remove the batteries when they are flat, or if

the item is not in use for an extended period.

• Do not use different types or brands of batter-

ies, or combine new and used batteries, nor use

batteries with different capacities, as these can

leak and cause damage.

• Ensure the polarity (+/-) is correct when insert-

ing the batteries.

• Replace all batteries at the same time and

dispose of the old batteries as prescribed.

• Warning! Batteries may not be charged or reac-

tivated by any other means, taken apart, thrown

into fire or short-circuited.

• Always keep batteries out of reach of children.

• Do not use rechargeable batteries!

• Cleaning and maintenance may not be carried

out by children without supervision.

• Clean the battery and device contacts as need-

ed and before inserting.

12

• Do not expose the batteries to extreme

conditions (e.g. radiators or direct sunlight).

Otherwise there is an increased risk of leakage.

• Batteries can be life-threatening if swallowed.

Therefore, always store them out of reach of small

children. Medical attention must be sought imme-

diately if a battery has been swallowed.

Danger!

• Handle damaged or leaking batteries with extreme

caution and dispose of them properly as soon as

possible. Wear gloves when doing so.

• If you come into contact with battery acid, wash

the affected area with soap and water. If battery

acid gets in your eye, rinse it with water and seek

medical attention immediately!

• The connection terminals must not be short-cir-

cuited.

Replacing the batteries

CAUTION! Observe the following instruc-

tions to avoid mechanical and electrical

damage.

Danger!

There is a battery LR03 in the item. You can

replace the battery if it stops working.

1. Raise the display on the side, and carefully

remove it. The battery is at the back of the display.

2. Slide the battery carefully out of the battery

casing and replace with a new one.

Note: Make sure that the battery is inserted

properly and completely in its casing.

3. Insert the display and the cable connections

into the casing once again.

Note: Make sure that the display is correctly

inserted in the casing once again.

Assembling the stepper

Step 1:

Insert both plastic feet into the pipe on the back of

the frame. The ribbed contact surfaces lie on the

floor and the sharp ends point backward (Fig. C).

To anchor it, a self-tapping screw is inserted into

the pre-drilled hole on the underside of the frame.

Note: Make sure that the pre-drilled hole in the

frame and the plastic foot are placed exactly on

top of each other.

Step 2:

The adjustable screw is screwed into the thread on

the front of the stepper.

With the help of this screw, you may adjust the

step height of the tread surfaces.

To increase the step height, turn the adjustable

screw in a clockwise direction. To lower the step

height, turn the adjustable screw in an anticlock-

wise direction.

Step 3:

Remove the computer from the stepper by pulling

it upwards.

Place the supplied battery in its appropriate com-

partment on the underside of the computer. Ensure

that the polarities are correctly aligned.

Connect the computer to the connector on the cas-

ing and insert it once again. Make sure that the

cable does not get pinched during this procedure.

Step 4:

Observe the maximum stretch length of

the straps.

The shorter the straps, the greater the effort

expended.

• Shorten the straps by locking the rubber hose

with the safety ball into place (Fig. B).

IMPORTANT! Make sure not to shorten

the straps too far. Do not go past the

“MIN.” marking!

• Hook the metal hook into the eyelet on the

stepper frame and screw in the fastener on the

hook tightly (Fig. D).

Important! Before training, check that

the straps are securely fitted, and that

the hook is safely and tightly screwed in.

Caution! The eyelets are secured for ten-

sile loads upwards only, and may not be

subjected to transverse loads. There is a

risk of injury, or damage to the stepper.

When you are not training with the straps, unhook

them from the eyelets to avoid tripping over them.

Check whether all screws and nuts are securely

tightened.

GB/CY

13GB/CY

Operating the computer

The stepper meets accuracy grade C, i.e., there is

no claim to accuracy in the computer displays.

Turning the item on and off

When you start exercising or operating the pedals,

the computer switches on automatically. If the

stepper is out of operation for approx. 4 minutes, the

computer switches off automatically.

Display

The top row displays:

1. “STOP”, if training is paused;

2. The number of steps per minute (projection)

Selecting the mode

The 4 modes are displayed on the bottom row.

Briefly press the MODE button to change from

one mode to the next.

1. “TMR”: Training time to date, from 0:00 to

99:59

2. “REPS”: Number of steps completed during the

current training session from 0 to 9999

3. “CAL”: Calories burned* from 0 to 9999

4. “TTR”: Number of training steps since inserting

the battery, from 0 to 9999

* The calculation is based on pre-programmed

standard values, that serve as a guideline only.

The calories burned through use of the straps is

not considered.

You may display all the training data, one after

the other. To do this, press the “MODE” button a

few times, until the “TMR” row blinks. The display

will then automatically change from mode to

mode every 5 seconds.

Entering training goals

You may enter one or more goals:

- Duration of training (TMR)

- Number of steps (REPS)

- Calorie consumption (CAL)

1. Hold the MODE button down until “0:00

(TMR)” appears in the bottom row and the first

0 blinks (approx. 7 secs.).

2. To enter your training duration, press the MODE

button several times, until the display shows the

required duration in minutes.

3. After a few seconds the display will show the

next mode (REPS). Press the MODE button, to

set the amount of steps in increments of 10.

4. You may set the desired calorie consumption in

the next mode (CAL) in increments of 10.

5. Now you may start with your training. The com-

puter counts down the pre-programmed values

to “0:00”.

6. As soon as the pre-programmed goal is

reached, the computer ceases to count for

approx. 10 seconds. Afterwards, the computer

starts again at 0.

Resetting the display

The display is on 0 only when used for the first

time. With all subsequent training sessions, the

computer continues counting from the last time

you trained. To reset the display, keep the MODE

button pressed down until all symbols can be seen

at the same time.

To reset the total number of training steps (TTR),

remove the battery.

Training instructions

General

Consult with your doctor before you start training!

Goal-setting

Various goals can be achieved through

appropriate training:

• Improvement in your general fitness levels

• Increase in endurance

• Improved feeling of well-being

Success is essentially dependent on the following

points, which we would particularly like to bring to

your attention:

• Regular training and sufficient duration of

training sessions

• Appropriate nutrition

• Monitoring your training milestones

Who can train?

If you haven’t trained or participated in sport

for an extended period, have cardiovascular or

orthopaedic problems, take medication, or are

pregnant, you should consult your doctor before

you commence training. Tell him/her which

training equipment you intend using. Undergo

an examination to ascertain which training

programmes are suitable for you. To be safe, take

the operating instructions with you, so that your

doctor may put together an individual training

programme with you.

14 GB/CY

In general, every physically healthy person,

whether young or old, can begin a fitness training

programme, if he/she has consulted a doctor

beforehand.

Note!

Incorrect or excessive training can

endanger your health.

Load

Intensive workouts make demands on the entire

body, and not merely the leg muscles.

The body, especially the heart and circulatory

system, requires time to adapt to the changes

brought on by the training sessions. For this

reason, it is important to increase levels slowly,

and to ensure that appropriate breaks are taken

during and after training.

Ensure that you train at an appropriate level, i.e.

one in which you do not over-strain yourself. Listen

to your body; end the workout immediately if you

feel unwell, are short of breath or experience

dizziness.

You are exercising at the correct level if you can

have a normal discussion during your training

session.

Cool-down/Relaxation

A cool-down, i.e. a relaxation programme is as

important as a warm-up regime. Always end your

training session appropriately; reduce your pace

and effort level, and do light stretching exercises

when you have dismounted the item. In this way,

your pulse has time to calm down, and your body

is able to recover more effectively for further

efforts.

The duration of recovery periods between training

sessions should be based on your fitness level.

Avoid excessively high training intensities, to prevent

over-training. Excessive strain can cause health

problems and lead to death. If you feel fatigue or

weak ness, cease training immediately.

To determine your individual training intensity,

you may use the following calculation formula

to ascertain your approximate maximum heart

frequency (MHF):

MHF = 220 – your age

Depending on your training goal, there are 5

training zones within which you may push the

effort level to your maximum heart frequency.

Zones

Regeneration zone = 50–60 % of the MHF

Fat-burning zone = 60–70 % of the MHF

Carbohydrate-burning zone = 70–80 % of the

MHF

Anaerobic zone = 80–90 % of the MHF

Warning zone = 90–100 % of the MHF

• Regeneration zone/health zone

This training is aimed at basic physical fitness. It

consists of longer endurance exercises, which are

to be performed slowly. It is especially suitable

for beginners and/or people in weak physical

condition.

• Fat-burning zone

Optimized for fat-burning, the workout is designed

for strengthening the cardiovascular system. In this

zone, the body burns proportionately the most

kilojoules from fat. During your training session,

you should feel relaxed and be able to converse.

• Carbohydrate-burning zone

In this zone, more carbohydrates are burned than

fat. The training effort is more strenuous, but also

more effective.

Mounting the stepper

Press one pedal down completely with your foot,

so that the pedal arm rests on the floor frame on

its stopper.

Then climb onto the foot pedal of the pedal which

is in the bottom position.

Then put your other foot onto the other pedal

which is leaning upward.

Dismounting

Press one pedal completely down with one foot,

so that the one pedal arm rests on the floor frame

on its stopper.

Then take your foot from the pedal which is

pointing upward, and place it on the floor. Then

take your foot from the pedal which is pointing

downward.

Movement of the stepper during

training

Your stepper simulates climbing stairs.

The swing effect causes the pedals not only to

move up and down, but also to swing to the left

and right.

15GB/CY

Muscle groups exercised

When exercising without the straps, it is mainly the

leg and buttocks that are exercised.

During exercises when you use both the stepper

and the straps, you strengthen your buttocks, leg,

arm and shoulder muscles.

During exercises where you do not step, but use

the straps, you strengthen your arm and shoulder

muscles.

Body posture

Please ensure that you keep your body straight

during training sessions. Avoid a hollow-back

posture at all costs.

Important: During exercising, keep con-

stant abdominal tension and keep your

upper body erect!

If you maintain an even stepping motion, the

pedal arm stoppers should not touch the floor

frame. Just before standing up each time you step,

shift your body weight from one leg to the other. It

can also be helpful if you let your arms swing at a

slight angle to your upper body while stepping in

a rhythmic motion.

Stretching exercises

Stretching the lower back muscles

(Fig. F)

Starting position

1. Get down on all fours.

2. Position your hand and knee joints under your

shoulders and buttocks.

End position

3. Tighten your stomach muscles and roll your

back into an arch like a cat, until you feel the

stretch in your entire back.

4. Keep your eyes directed on your hands.

5. Stay in this position for a moment and then go

back to your starting position.

6. Repeat this exercise 2–3 times in three sets.

Important: Keep your back and pelvis

straight in the all-fours position.

Stretching the backs of the thighs

(Fig. G)

Starting position

1. Lie with your back on the ﬂoor. Your legs are

stretched out in a relaxed position.

End position

2. Tense your stomach muscles and lift one leg

straight up into a vertical position.

3. Grab your upper thigh with your hands and pull

it towards you more to increase the stretch.

4. Your toes point downward while your other leg

stays stretched on the ground.

5. Stay in this position for a moment and then go

back to your starting position.

6. Repeat this exercise 2–3 times in sets of three,

and then change legs.

Important: Some people have very short

rear thigh muscles. If this applies to you,

you may use a towel to help pull your

thigh towards yourself.

Stretching the chest muscles (Fig. H)

Variation 1

Starting position

1. Place one underarm and one elbow on a wall,

with your hand facing upwards. The upper and

lower arm must form a right angle.

End position

2. Keeping your arm on the wall, turn your upper

body slightly away from the wall.

3. Repeat this exercise 2–3 times in sets of three

and then change sides.

Variation 2

Starting position

1. Stretch both underarms up and to the sides, so

that upper and lower arms form a right angle.

2. Lean slightly in a stepping stance in front of a

door frame.

End position

3. Press your upper body forwards carefully, so

that you feel the stretch in your chest area.

4. Repeat this exercise 2–3 times in three sets.

Important: Hold the stretch for 5 seconds.

Stretching the neck muscles (Fig. I)

Starting position

1. Stand up straight.

End position

2. Tilt your head to the side towards your shoulder,

while simultaneously pulling the other shoulder

down. You should feel the stretch on the side of

your neck.

16 GB/CY

3. Stay in this position for approx. 5 seconds and

then go back to your starting position.

4. Repeat this exercise 2–3 times in sets of three,

and then change sides.

Important: Keep your head looking

straight forward, without twisting your

neck. Performing this exercise in front of a

mirror will facilitate the correct posture.

Stretching the front thigh muscles

(Fig. J)

Starting position

1. Tighten your stomach muscles while standing up

straight.

2. Avoid a hollow back position by pulling your

pelvis upwards.

3. For better support you may lean against a wall

with one hand.

End position

4. Holding the tension, grab one ankle and pull it

towards your buttocks. Keep your legs parallel

during this movement.

5. The stretch should be felt on the front upper

thigh of the bent leg.

6. Stay in this position for approx. 5 seconds and

then go back to your starting position.

7. Repeat this exercise 2–3 times in sets of three,

and then change legs.

Important: Some people have very short

front thigh muscles. If this applies to you,

you may use a towel to pull your foot

toward yourself.

Stretching the hip ﬂexor (Fig. K)

Starting position

1. Lunge forward and put your back leg on the

ground, with your shin on the ﬂoor.

2. Upper and lower parts of the front leg make a

right angle, and your arms rest on the front leg.

End position

3. With a straight, upright back, push your pelvis

forward and towards the ﬂoor, so that you can

feel the stretch in the hip area of your back leg.

4. The front knee should not jut out over your toes.

5. During this movement, make sure that your back

leg and your hip make a straight line, and you

don’t turn your pelvis outward.

6. Stay in this position for approx. 5 seconds and

then go back to your starting position.

7. Repeat this exercise 2–3 times in sets of three,

and then change legs.

Important: Keep your back straight dur-

ing the exercise.

Stretching the inner thigh (Fig. L)

Starting position

1. Stand with your legs wide apart, and bend out

one leg from this wide-legged stance.

2. Place your hands lightly on your hips.

End position

3. Stretch the other leg to the side, and shift your

body weight onto the bent leg.

4. Keep the foot of the stretched leg on the ﬂoor,

so that you feel the stretch in the inner upper

thigh of the outstretched leg.

5. Stay in this position for approx. 5 seconds and

then go back to your starting position.

6. Repeat this exercise 2–3 times in sets of three,

and then change legs.

Important: Keep your back and pelvis

straight during the exercise.

Exercises without straps

For thighs, calves and buttocks

(Fig. M)

Starting position

1. Stand with your feet on the stepper.

End position

2. Tighten your buttocks and stomach muscles.

3. Press down alternately on the pedals with your

feet. Your arms should move back and forth

naturally, as if you were walking or climbing

stairs.

4. Your head is an extension of your spine and

your upper body is upright.

5. Increase the intensity by gradually raising your

arms.

6. Repeat this exercise 10-15 times in three sets.

Important: Your arms swing in the

opposite direction of your legs, and your

pelvis remains straight.

Exercises with straps

Notice for training with straps!

The strap may be stretched to a

maximum of 165cm. Otherwise, it could

become damaged and injure the user.

17

The longer you stretch the strap, the

more energy you need to expend.

The correct grip

Ensure that your grip is always kept level

when pulling the straps.

Do not bend your wrist joints, as you

would overstrain them.

Exercises

For all the following exercises, please

note:

• Take hold of the handles.

• Execute the movements in a controlled

fashion.

• Keep your arms tense.

• Before each training session, check

whether the fastenings of the rope

hooks are tightly closed.

• The duration of the exercise sets should

be based on your personal fitness

level. Divide the exercises into multiple

sets and pause between individual

sets.

We recommend 3 sets per exercise, with

the duration of the repetitions orientated

according to your fitness level.

For arms, shoulders, legs and

buttocks (Fig. N)

Starting position

1. Stand with your feet on the stepper.

2. Take hold of the straps. The backs of your

hands are pointing upwards.

End position

3. Tighten your arm and stomach muscles and

buttocks.

4. Lift your left arm, slightly bent, in front of you to

shoulder height, while you press the right pedal

down with your foot.

5. Drop your left arm, and lift your right one at the

same time, while pressing the left pedal down

with your foot.

6. Your head is an extension of your spine and

your upper body is upright.

7. Repeat this exercise 10–15 times in sets of three.

Important: Your arms swing in the

opposite direction of your legs, and your

pelvis remains straight.

For the arms, especially for the

shoulders (Fig. O)

Starting position

1. Stand with your feet on the stepper. The pedals

are not needed for this exercise.

2. Take hold of the straps and hold your hands at

hip-height.

End position

3. Tighten your arm and stomach muscles.

4. Pull your right arm towards your chin. While

doing this, pull your elbow up sideways to

shoulder height, with the back of your hand

facing upwards.

5. At the same time, lower your left arm.

6. Stay in this position for a moment and then go

back to your starting position.

7. Now, pull your left arm up towards your chin.

While doing this, pull your elbow up sideways

to shoulder height, with the back of your hand

facing upwards.

8. At the same time, lower your right arm.

9. Repeat this exercise 10–15 times in sets of

three.

Important: During this exercise, keep

your upper body and pelvis straight.

For the arms, legs, buttocks and

especially the upper arms (Fig. P)

Starting position

1. Stand with your feet on the stepper.

2. Take hold of the straps and hold your hands at

hip-height. Your elbows remain close to your

body. The palms of your hands are pointing

upwards.

End position

3. Tighten your arm and stomach muscles.

4. Lift your right underarm up, at the same time

pressing the left pedal down with your foot.

5. Lift your left underarm up now, pressing the right

pedal down with your foot at the same time.

6. The right arm is lowered down at the same time.

7. Repeat this exercise 10–15 times in sets of

three.

Important: During this exercise, keep

your upper body and pelvis straight.

GB/CY

18 GB/CY

For the back, shoulders, chest, legs

and buttocks (Fig. Q)

Starting position

1. Stand with your feet on the stepper.

2. Take hold of the straps and hold your hands

close to your body at the sides.

End position

3. Tighten your buttocks and stomach muscles.

4. Press down alternately on the pedals with your

feet. Your arms should move back and forth

naturally, as if you were walking or climbing

stairs.

5. Your head is an extension of your spine and

your upper body is upright.

6. With outstretched arms, pull the straps up

to shoulder height, and then lower them

again. The palms of your hands are pointing

downwards.

7. Repeat this exercise 10–15 times in sets of

three.

Important: During this exercise, keep

your upper body and pelvis straight.

Variation: Perform the exercise with the

palms of your hands facing upwards.

Maintenance, storage,

cleaning

Please remember that regular maintenance and

cleaning contribute to the safety of your stepper

and mean that you will enjoy using your stepper

for a long time.

When not in use, always store the product clean

and dry at room temperature.

Only use water to clean and wipe it dry with

cleaning cloth.

IMPORTANT! Never clean the product with

aggressive cleaning agents.

Disposal

In the interest of protecting the environ-

ment, do not throw your product into the

household waste once you are ﬁnished

with it, but rather take it to a specialty disposal

facility. Find out about collection sites and their

hours of operation from your local authority.

Defective or used batteries must be recycled

pursuant to Directive 2006/66/EC and changes

to it. Return batteries and/or the product via the

collecting sites provided. Packaging materials,

such as plastic bags, must be kept away from

children. Keep the packaging materials out of

reach of children.

Environmental damage caused by

improper disposal of batteries! Batteries

may not be disposed of with household

waste. They may contain toxic heavy metals and

are subject to hazardous waste treatment. The

chemical symbols of the heavy metals are as

follows: Cd = cadmium, Hg = mercury, Pb = lead.

Dispose of used batteries at a municipal collection

site.

Dispose of the product and packaging in

an environmentally friendly manner.

Note the label on the packaging materials

when separating waste, as these are

labelled with abbreviations (a) and

numbers (b) with the following meaning: 1–7:

plastics/20–22: paper and cardboard/80–98:

composite materials.

The product and the packaging materials can be

recycled, dispose of them separately for better

treatment of waste. The Triman logo only applies

to France. Find out how to dispose of the used

product from your municipal or city administration.

Notes on the guarantee and

service handling

The product was produced with great care and

under constant supervision. You receive a three-

year warranty for this product from the date of

purchase. Please retain your receipt.

The warranty applies only to material and work-

manship and does not apply to misuse or improp-

er handling. Your statutory rights, especially the

warranty rights, are not aﬀected by this warranty.

19

With regard to complaints, please contact the fol-

lowing service hotline or contact us by e-mail. Our

service employees will advise as to the subsequent

procedure as quickly as possible. We will be per-

sonally available to discuss the situation with you.

Any repairs under the warranty, statutory guar-

antees or through goodwill do not extend the

warranty period. This also applies to replaced

and repaired parts. Repairs after the warranty are

subject to a charge.

IAN: 327402_1904

Service Great Britain

Tel.: 0800 404 7657

E-Mail: deltaspor[email protected]

Service Cyprus

Tel.: 8009 4409

E-Mail: deltaspor[email protected]

GB/CY

20

Čestitamo!

Ovom kupnjom odlučili ste se za visokokvalitetan

proizvod. Upoznajte se s proizvodom prije prve

upotrebe.

Stoga pažljivo pročitajte sljedeću

uputu za rukovanje.

Koristite se proizvodom samo na način kako je

ovdje opisano i u navedene svrhe. Dobro čuvajte

ove upute za rukovanje. Ako proizvod predaje-

te drugim osobama, svakako im predajte i svu

dokumentaciju.

Sigurnosne napomene

Opasnosti za djecu!

• Djeca od 8 godina nadalje

i osobe smanjenih psihičkih,

senzoričkih ili mentalnih

sposobnosti odnosno osobe s

nedostatkom iskustva i znanja smiju

upotrebljavati ovaj proizvod pod

nadzorom ili uz upute za njegovu

sigurnu upotrebu te upozorenje

na eventualne opasnosti tijekom

upotrebe.

• Djeca se ne smiju igrati uređajem.

• Čišćenje i korisničko održavanje

ne smiju izvoditi djeca bez

nadzora.

Opseg isporuke (sl. A)

1 x swing steper

2 x traka za povlačenje s ručkom

2 x plastične nožice s ležištem

2 x vijak za lim

1 x vijak za podešavanje

1 x imbus ključ s križnim odvijačem

1 x baterija (1,5 V LR03, AAA)

1 x upute za rukovanje

Tehnički podaci

Dimenzije: cca 52 x 24,5 x 52 cm

(Š x V x D)

Težina: cca 9,050 kg

Napajanje:

1 x 1,5 V LR03, AAA

Nazivna snaga: 0,09 mW

Simbol za istosmjerni napon

Maksimalna opteretivost: 100 kg

Tvrtka Delta-Sport Handelskontor GmbH

ovime izjavljuje da ovaj proizvod

odgovara sljedećim osnovnim zahtjevima i ostalim

primjenjivim odredbama:

2014/30/EU – Direktiva o elektromagnetskoj

kompatibilnosti

2011/65/EU – Direktiva o ograničenju uporabe

određenih opasnih tvari u električnoj i elektronič-

koj opremi

Cjeloviti tekstovi izjava o sukladnosti dostupni su

na http://www.conformity.delta-sport.com/

Datum proizvodnje (mjesec/godina):

09/2019

Klasa uređaja: HC (za uporabu u privatnim

kućanstvima, preciznost C) / nije predviđen za

terapeutski trening

Provjereno prema: DIN EN ISO 20957-1: 2014,

DIN EN ISO 20957-8,

Sprava za vježbanje DIN 32935 – A

Maksimalna duljina rastezanja iznosi 165 cm pri

19,5 N.

Raspon tolerancije za silu iznosi najviše 20 % (+/–).

Verzija A sprave za vježbanje u skladu je s

normom DIN 32935.

Koračno kretanje

Steper radi na principu ovisnog koračnog

kretanja.

Sustav kočnog otpora

Ovaj je steper sustav ovisan o brzini.

Namjenska upotreba

Proizvod je namijenjen isključivo treningu te ga

se smije postaviti i upotrebljavati samo u kućnom

okruženju.

HR

21HR

Sigurnosne napomene

Općenita opasnost

• Folija u koju je proizvod zapakiran može

predstavljati smrtonosnu opasnost za djecu

(opasnost od gušenja).

• Mala djeca ne smiju se igrati baterijom.

Gutanje baterije može uzrokovati ozbiljne

zdravstvene probleme.

• Djeca se tijekom treninga ne smiju približavati

pedalama (opasnost od prignječenja).

• Ovaj proizvod nije dječja igračka. Izvan

uporabe treba ga spremiti na mjesto

nedostupno djeci.

• Maksimalno opterećenje: Proizvod je

namijenjen maksimalnoj tjelesnoj težini

korisnika od 100 kg.

• Trake ekspandera nemojte rastezati više od

maksimalne duljine od 165 cm!

• Duljina istezanja ne smije se podesiti više od

oznake (MIN.).

• Na proizvodu se ne smiju nalaziti uređaji

za podešavanje koji mogu spriječiti kretanje

korisnika. Proizvod treba postaviti na mjesto

koje omogućava dovoljno prostora za trening.

Potrebna je površina od najmanje 2 x 2 m.

• Postavite proizvod na ravnu i vodoravnu

površinu kako bi za vrijeme treninga stajao

stabilno i kako se ne bi „prevrnuo“.

• Prije svake uporabe provjerite je li proizvod u

potpunosti ispravan. U suprotnom ga nemojte

upotrebljavati.

Neispravne dijelove treba zamijeniti jer se u

suprotnom smanjuju funkcionalnost i sigurnost.

• Popravke smiju vršiti samo ovlašteni stručnjaci.

• Smiju se upotrebljavati samo originalni

rezervni dijelovi.

• Proizvod se smije upotrebljavati samo u

sportskoj obući.

• Oko područja na kojem trenirate mora

postojati slobodni prostor od oko 0,6 m (sl. E).

• Elastomere ekspandera treba štititi od sunčeva

zračenja.

Opasnost od opeklina!

• Hidraulični amortizeri tijekom treninga postaju

vrući. Nikako ih nemojte dodirivati neposredno

nakon treninga.

Opasnost zbog pogrešnog/

prenapornog treninga!

• Svakako se pridržavajte svih uputa iz

poglavlja „Upute za trening“.

Materijalna oštećenja!

• Kroz propusna mjesta na hidrauličnim

amortizerima može curiti ulje. Postavite

proizvod na ravnu protukliznu podlogu kako

ne bi došlo do prljanja poda ili tepiha.

• Spriječite prodiranje tekućine u računalo.

Mogle bi se oštetiti osjetljive elektroničke

komponente. Zaštitite računalo od izravne

sunčeve svjetlosti.

• Redovito provjeravajte čvrsti dosjed svih vijaka

i matica. Samoosiguravajuće matice ne mogu

se otpustiti zbog vibracija.

Ta je osobina zajamčena samo u slučaju

jednokratnog pričvršćivanja matica. Ako se

steper rastavi, sve se samoosiguravajuće

matice moraju zamijeniti novima.

• Ako je proizvod duže izvan uporabe, izvadite

bateriju iz računala jer bi mogla iscuriti i

uzrokovati štetu.

• Preporučujemo uporabu podloge tijekom

treninga kako bi se izbjegla oštećenja poda.

Upozorenje o baterijama!

• Uklonite baterije ako su potrošene ili ako se

proizvod duže ne upotrebljava.

• Nemojte upotrebljavati baterije različitog tipa,

različite marke, nemojte međusobno kombinirati

nove i stare baterije ili one različitog kapaciteta

jer bi mogle iscuriti i time uzrokovati štetu.

• Prilikom umetanja pazite na polaritet (+/-).

• Sve baterije mijenjajte istodobno i stare baterije

zbrinite na propisan način.

• Pozor! Baterije se ne smiju puniti ili reaktivirati

drugim sredstvima, rastavljati, bacati u vatru niti

upotrijebiti za stvaranje kratkog spoja.

• Uvijek čuvajte baterije izvan dosega djece.

• Nemojte upotrebljavati punjive baterije!

• Čišćenje i korisničko održavanje ne smiju izvodi-

ti djeca bez nadzora.

• Po potrebi prije umetanja očistite kontakte

baterije i uređaja.

• Nemojte izlagati baterije ekstremnim uvjetima

(npr. radijatorima ili izravnim sunčevim zraka-

ma). U suprotnom bi mogle iscuriti.

22

• Baterije bi u slučaju gutanja mogle biti opasne

po život. Stoga ih čuvajte na mjestu gdje ih dje-

ca ne mogu dohvatiti. Ako je došlo do gutanja

baterije, odmah potražite liječničku pomoć.

Opasnost!

• Postupajte s oštećenom ili iscurjelom baterijom

s posebnom pažnjom te je odmah propisno

zbrinite. Pritom nosite rukavice.

• Ako dođete u dodir s kiselinom iz baterije,

isperite zahvaćeno područje sapunom i vodom.

Ako vam kiselina iz baterije uđe u oči, isperite

ih vodom i odmah potražite liječničku pomoć!

• Priključci baterije ne smiju se spojiti tako da

nastane kratki spoj.

OPREZ

UPOZORENJE:

Mogućnost strujnog udara!

Ne otvarati kućište proizvoda!

Zamjena baterije

POZOR! Radi izbjegavanja mehaničkih

i električnih šteta obratite pozornost na

sljedeće upute.

Opasnost!

U proizvodu se nalazi jedna baterija LR03. Ako

baterija više ne radi, možete ju zamijeniti.

1. Podignite zaslon u stranu i pažljivo izvadite

bateriju. Baterija se nalazi na stražnjoj strani

zaslona.

2. Pažljivo izvadite praznu bateriju iz držača

baterije i zamijenite ju novom baterijom.

Napomena: pripazite da se baterija u cijelosti

nalazi u držaču.

3. Vratite kabelske spojeve i zaslon u kućište.

Napomena: pazite da zaslon ispravno sjedne

u kućište.

Montaža stepera

Korak 1:

Umetnite obje plastične nožice u cijev na stražnjoj

strani postolja. Rebrasta ležišta leže na podu, a

šiljati krajevi pokazuju unatrag (sl. C). Za fiksiranje

se po jedan vijak za lim uvija u postojeću rupu s

donje strane postolja.

Napomena: pazite da se poklapaju postojeća

rupa na okviru i ona na plastičnoj nožici.

Korak 2:

Vijak za podešavanje uvija se u navoj na prednjoj

strani stepera.

Tim se vijkom može podesiti visina dizanja stojnih

površina.

Za povećavanje visine dizanja okrenite vijak za

podešavanje u smjeru kazaljke na satu. Za smanji-

vanje visine dizanja okrenite vijak za podešavanje

u smjeru suprotnom od kazaljke na satu.

Korak 3:

Izvadite računalo iz stepera tako da ga izvučete

prema gore.

Umetnite isporučenu bateriju u odgovarajući preti-

nac na donjoj strani računala. Pazite na ispravan

polaritet.

Spojite računalo s utikačem na kućištu i ponovno

ga umetnite. Pazite da pritom ne prikliještite kabel.

Korak 4:

Uzmite u obzir maksimalnu duljinu iste-

zanja traka za povlačenje.

Što kraće podesite trake za povlačenje, to je

potrebna veća sila.

• Trake za povlačenje skraćuju se tako da se gu-

meno crijevo fiksira sigurnosnom kuglom (sl. B).

VAŽNO! Pazite da trake za povlačenje

ne skratite previše. Oznaka „MIN.“ ne

smije se prekoračiti!

• Zakvačite metalnu kuku za omču na postolju

stepera i čvrsto zavrnite zatvarač na kukici

(sl. D).

Važno! Prije treninga provjerite jesu li

trake za povlačenje sigurno montirane

i je li kukica sigurno pričvršćena. Pozor!

Omče su namijenjene isključivo vlačnim

opterećenjima u gornjem smjeru i ne smi-

ju se opterećivati u poprečnom smjeru.

Postoji opasnost od ozljeda ili oštećenja

stepera.

Ako ne trenirate s trakama za povlačenje, izvadite

ih iz omči kako ne bi došlo do spoticanja.

Provjerite jesu li svi vijci i matice sigurno zategnuti.

HR

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