Crivit Z29550 Assembly And Safety Advice

Swing-Στέπέρ

Οδηγίες συναρμολόγησης και ασφάλειας

Степер

Инструкции за монтаж и безопасност

Stepper Swing

Instrucţiuni de montare şi de siguranţă

Swing-Steper

Napomene za montažu i sigurnosne napomene

Side Swing Stepper

Assembly and safety advice

Z29550

7

Swing-Stepper

Bedienungs- und Sicherheitshinweise

GB / CY Assembly and safety advice Page 6

HR Napomene za montažu i sigurnosne napomene Stranica 14

RO Instrucţiuni de montare şi de siguranţă Pagina 22

BG Инструкции за монтаж и безопасност Страница 30

GR / CY Οδηγίες συναρμολόγησης και ασφάλειας Σελίδα 39

DE / AT / CH Bedienungs- und Sicherheitshinweise Seite 48

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1

3

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4

56

7

8

4

A

C

B

D

93

2

7

8

10

11

145

4

14

5

MODE

PUSH

AND

HOLD TO

RESET

STOP

TMR REPS CAL TTR

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G

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F

H

K

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6 GB/CY

Table of Contents

Introduction

Intended use .......................................................................................................................................Page 7

Description of parts ............................................................................................................................Page 7

Scope of Delivery ...............................................................................................................................Page 7

Technical data ....................................................................................................................................Page 7

Safety instructions ..................................................................................................................Page 7

Important health care advice ............................................................................................................Page 8

Battery Safety Instructions ..................................................................................................................Page 9

Assembly ........................................................................................................................................Page 9

Getting started .........................................................................................................................Page 10

Computer functions ............................................................................................................................Page 11

Switching the machine on and off ....................................................................................................Page 11

Choosing the display .........................................................................................................................Page 12

Choosing the mode ............................................................................................................................Page 12

Specifying exercise objectives ..........................................................................................................Page 12

Resetting the display ..........................................................................................................................Page 12

Replacing the batteries ......................................................................................................................Page 12

Cleaning and care ...................................................................................................................Page 13

Disposal ...........................................................................................................................................Page 13

7 GB/CY

Introduction / Safety instructions

Side Swing Stepper

Q

Introduction

You should familiarise yourself with the

product before assembling and operating

it. To do so, please read the following

assembly instructions and the health and safety

instructions through carefully. Use the product only

as described and for the training exercises described.

Keep these instructions in a safe place. When passing

this product on to third parties, you should also pass

on all documents relating to it.

Q

Intended use

The swing stepper is intended to be a exercise gadget

for use in private households. It is not approved for

installation and use in therapeutic or professional

gyms. Any use of the product other than that described

above or any alteration to the product is not allowed

and can lead to injuries and / or damage to the

product. The manufacturer does not assume any

liability for damage arising from improper use. The

product is not designed for commercial use.

Q

Description of parts

1

Platform

2

Frame pipe back

3

Plastic foot with supporting surface

4

Eyelet (for elastic cords)

5

Elastic cords

6

Cord handle

7

Adjusting screw

8

Computer

9

Self-tapping screw

10

Plug

11

Projection

12

Computer display

13

MODE button

14

Snap hook

Q

Scope of Delivery

Please check the supplied items immediately after

you have unpacked them to ensure that they are

complete and that the product and all of its parts

are in perfect condition. You should not assemble

the product if there are any items missing.

1 side swing stepper

1 computer

1 battery 1.5 V

, AAA, (LR 03)

2 plastic feet with supporting surfaces

2 sheet metal screws

1 adjustment screw

2 elastic cords, green

2 elastic cords, red

2 elastic cords, blue

1 Philips screwdriver

1 directions for use

Q

Technical data

Energy supply: 1.5 V AAA battery, LR 03

Dimensions: approx. 52 x 24 x 52 cm

(w x h x d)

Equipment class: HC (for use in private house-

holds, accuracy class C) / not

designed for therapeutic training

Weight: 9.2 kg

Maximum load

capacity: 100 kg

Safety instructions

PLEASE READ THE ASSEMBLY INSTRUCTIONS

BEFORE USING THE PRODUCT! PLEASE KEEP

THE ASSEMBLY INSTRUCTIONS IN A SAFE PLACE!

J

WARNING!

DANGER TO

LIFE AND DANGER OF ACCI-

DENTS FOR INFANTS AND

CHILDREN! Never leave children alone and

unsupervised with the packaging material. Danger

of suﬀocation. Always keep children away from

the product. This product is not a toy!

8 GB/CY

Safety instructions

m CAUTION! Do not leave children alone and

unsupervised! The product is not a climbing

frame or toy!

WARNING!

Danger to life by strangulation,

injuries and / or damage to property may result.

J Children or persons who lack the knowledge or

experience to use the device or whose physical,

sensory or intellectual capacities are limited must

never be allowed to use the device without su-

pervision or instruction by a person responsible

for their safety. Children must never be allowed

to play with the device.

J When setting the device up, choose a place that

oﬀers enough space for assembly and training.

The area chosen should be at least 2 x 2 metres

in size and well ventilated. The subsurface must

be level and straight. Check that the product

has a secure footing.

J Oil might leak out of the hydraulic cylinders.

Place the device on a level, non-slip base in or-

der to avoid soiling or marking the subsurface.

m CAUTION! RISK OF INJURY! Make sure

that all parts are undamaged and correctly

assembled. Improper assembly may result in

injury. Damaged parts could adversely aﬀect

safety and function.

m CAUTION! RISK OF INJURY! Never under-

take any changes to the device while exercising.

CAUTION! RISK OF BURNS! The hydraulic

cylinders become hot when exercising. On no

account should you touch them - not even after

exercising.

J

100 kg

CAUTION! Never overload the

swing stepper. The body weight of

the user should not exceed 100 kg.

Otherwise this could result in injuries and / or

damage to property.

J Do not use the swing stepper when you have

bare feet. While exercising, wear comfortable,

air-permeable clothing and trainers that have a

non-slip sole.

J Never subject the swing stepper to high tem-

peratures or moisture. Otherwise damage to

the product may result.

J Regularly check the condition of all parts and

screw joints. You may have to tighten lose screws.

J Repairs may only be undertaken by authorised

specialists. Only original parts may be used.

J Do not use a defective device until it has been

repaired.

J Keep the stepper out of reach of other people

when it is not in use.

J Check regularly that all the threaded connections

are still tight and correctly seated. Check regu-

larly that the elastic belts

5

are ﬁrmly attached

and that the hydraulic shock absorbers are not

leaking oil. Do not use the Swing-Stepper or

elastic belts

5

if you discover anything wrong

with them.

Important health

care advice

m CAUTION! Before using this exercise device

for the ﬁrst time, you must have a general check-

up. Consult your doctor before starting to exer-

cise. Present the doctor with the directions of

use for this product and let the doctor draw up

an individual exercise plan for you.

J You must consult a doctor if you have any of the

following complaints: heart conditions, circula-

tory problems, problems with your balance,

orthopaedic problems or breathing diﬃcul-

ties / asthma. Furthermore, consult a doctor if

you are pregnant or if you are taking medica-

tion that inﬂuences your pulse, blood pressure

or cholesterol level.

J Do not exercise if you feel unwell or suﬀer from

other illnesses.

J Do not exercise immediately after eating.

J Stop exercising immediately if the following

symptoms occur: breathing diﬃculties, irregular

heartbeat, extreme shortness of breath, drowsi-

ness, dizziness, pain, nausea. Only continue

exercising again after consulting your doctor.

J Do not exhaust yourself completely. At ﬁrst, you

should exercise at an appropriate range of per-

formance and increase your exercise intensity

slowly.

J Don‘t forget to include warm-up and cool-down

periods.

9 GB/CY

Safety instructions / Assembly

Battery Safety

Instructions

WARNING!

DANGER TO LIFE! Keep

batteries out of the reach of children. Do not

leave batteries lying around. There is a risk of

children or animals swallowing them. Consult a

doctor immediately if a battery is swallowed.

J

EXPLOSION HAZARD! Never

recharge nonrechargeable batteries,

short-circuit and / or open batteries.

This can cause them to overheat, burn or burst.

Never throw batteries into ﬁre or water. The

batteries may explode.

J Immediately remove a spent battery from the

appliance. There is an increased risk of leakage

otherwise!

J Check the battery regularly for leaks.

J Leaked or damaged batteries can cause chemi-

cal burns if they come into contact with the skin;

in such cases you must wear suitable protective

gloves.

J Remove the battery from the product if it is not

going to be used for a prolonged period.

J Make sure that the polarity is correct when you

insert the battery. This is indicated in the battery

compartment.

J Remove any used battery from the device. Very

old or used batteries may leak. The chemical

liquid will damage the product.

J Do not dispose of batteries in the domestic waste!

J All consumers are required by law to dispose

of batteries properly!

J Avoid contact with the skin, eyes and mucous

membranes. In the case of contact with battery

acid, rinse the aﬀected area with plenty of water

and / or consult a doctor!

J Use only batteries of the speciﬁed type (see

“Technical Data”).

Q

Assembly

J Make sure the product is only assembled by

competent person.

The swing stepper comes, for the most part, preas-

sembled. The few assembly steps that have to be

taken are described below. You will need to use

the crosshead (Philips) screwdriver supplied.

Figure A:

j Insert the two plastic feet

3

into the back frame

pipe

2

in such a way that the supporting sur-

face of the plastic feet

3

point backwards.

Screw the self-tapping screw

9

into each of

the pre-drilled holes in the lower side of the

frame pipe

2

.

Figure B:

j Turn the adjusting screw

7

into the screw

thread on the front frame of the swing stepper.

Note: You can adjust the step height by means

of the adjusting screw

7

. Turning it clockwise

will raise the platforms

1

; turning it anticlock-

wise

will lower the platforms

1

and thus

decrease the step height.

Figure C:

j Pull the computer

8

upwards so that it comes

oﬀ the casing. Insert the battery included in

delivery into the battery compartment on the

lower side of the computer

8

. Ensure correct

polarity.

Ensure that the plug

10

is correctly plugged in.

Insert the computer

8

back into the casing

again. To do so, press gently on the projection

11

.

Make sure that the cable does not bend or jam.

Figure D:

j Select the desired elastic cords

5

. Three diﬀer-

ent strengths are supplied for various loads.

See also the table under “Getting started”.

j Now attach the elastic cords

5

. Attach the

two elastic cords

5

by means of snap hooks

14

in the respective eyelet

4

. Before every

training session please ensure that the elastic

cords

5

are securely attached.

The swing stepper is now ready for use.

m ATTENTION! The eyelets

4

must not be sub-

jected to transverse loads as they are only designed

10 GB/CY

Assembly / Getting started

for tensile stress from above. Otherwise this may

result in injuries or damage to the swing stepper.

Note: Unhook the elastic cords

5

if you do not

need them for exercising. This will help you avoid

the danger of stumbling. Finally, check that all nuts,

bolts and screws are securely tightened.

Q

Getting started

You can exercise nearly all your body with this swing

stepper. Besides up and down, the exercise motion

also goes sideways. This means that you will tone

your hips, buttocks and stomach as well as the inner

and outer muscles of your thighs in particular. The

elastic cords

5

are to help you improve your upper

arm muscle strength while exercising.

Carefully read all safety and health care instructions

through.

Warming up:

In order to avoid the risk of injuries, you should

always warm up and relax your muscles before

doing any exercise.

j Set aside about 5 to 10 minutes to warm up

your muscles before you start exercising.

j For example, walk or run on the spot and

swing your arms in circular motions.

Exercising / getting on and oﬀ:

j Do not put yourself under any pressure. At the

beginning, you should exercise at a level that

does not strain you. Slowly increase the intensity.

j As someone who is new to exercising, start with

just 3 minutes a day. In the ﬁrst 2 weeks, increase

the exercise time to not more than 10 minutes.

After that you can increase the intensity.

j Press one pedal all the way down (until it is

lying on the base frame) by ﬁrmly pressing the

foot down on the platform

1

. Now step onto

this platform

1

with the appropriate foot and

place the other foot on the platform

1

that is

up in the air.

j Use the exercise device as if you were climbing

stairs.

j Keep your breath as calm and as measured as

possible.

m ATTENTION! Always pay attention to your

body’s reactions when exercising. Stop exercis-

ing immediately if you feel any pain or feel ill.

j Do not stop exercising abruptly. Gradually slow

the step speed down.

j In order to get oﬀ the device, press one plat-

form

1

right down and ﬁrst remove the foot

on the other platform

1

that is in the air. After

that, get oﬀ the other platform

1

.

Note: The way the device behaves depends

on speed and step movement. The amount of

force increases with step speed.

Exercising without the elastic cords

5

for

calves, thighs and buttocks, Figure F:

j Always carry out the running or stair-climbing

movements at a steady speed.

j While exercising, move the arms backwards

and forwards in a natural motion. During the

exercise period, gradually raise your arms

higher and higher.

Exercises No. 1 to 4 with elastic cords

5

:

m CAUTION! DANGER OF INJURY! Do not

extend the elastic cords

5

beyond their maximum

length. The maximum lengths of the elastic cords

5

are listed in the table below. Failure to do so

may cause injury and / or damage to the product.

m CAUTION! RISK OF INJURY! Never wind

the elastic cords

5

around the wrists. Always use

the handles

6

.

m ATTENTION! Hold the handles

6

horizon-

tally when you pull on the elastic cords

5

.

The longer you pull the elastic cords

5

, the greater

the exertion or the energy expended. We recommend

you do 3 sets of 6 to 12 repetitions for every exercise

described. Stretch your muscles after exercising.

11 GB/CY

Getting started

Green elastic cord

5

Length in cm Energy expended

in N (10 N ≈ 1 kg)

120 ca. 17 ± 10 N

140 ca. 24 ± 10 N

160 ca. 43 ± 10 N

185 ca. 80 ± 10 N

Blue elastic cord

5

Length in cm Energy expended

in N (10 N ≈ 1 kg)

120 ca. 30 ± 10 N

140 ca. 41 ± 10 N

160 ca. 50 ± 10 N

185 ca. 65 ± 10 N

Red elastic cord

5

Length in cm Energy expended

in N (10 N ≈ 1 kg)

120 ca. 50 ± 10 N

140 ca. 70 ± 10 N

160 ca. 79 ± 10 N

185 ca. 118 ± 10 N

Exercise No. 1 for arms, shoulders, legs

and buttocks, Figure G:

j Press the right pedal down and, with the arm

slightly bent, raise the left arm to roughly shoul-

der height in front of the body.

j Then lower the left arm, raise the right arm and

press the left pedal down.

j Repeat the two workout steps one after the other.

Exercise No. 2 for shoulders and arms,

Figure H:

j In this exercise, you should not exercise as

though you were climbing stairs but should

keep both pedals at the same height.

j First hold your hands at hip height.

j Pull the right cord handle

6

in the direction of

your chin. The palm of your hand will point

downward. At the same time, lower the left

cord handle

6

.

j Repeat the workout steps one after the other.

Exercise No. 3 for thighs, arms, legs and

buttocks, Figure I:

j Hold the elastic cords

5

as shown – the palms

pointing upwards.

j Press the elbows ﬁrmly in against your body.

j Lower the left pedal and pull the left cord

handle

6

upwards.

j Then lower the right pedal and the left handle

6

and at the same time pull the right cord handle

6

upwards.

j Repeat the workout steps one after the other.

Figure No. 4 for the back, shoulders, chest,

legs and buttocks, Figure K:

j Always carry out the running or stair-climbing

movements at a steady speed.

j Raise the arms up to shoulder height while

doing so.

j Then lower the arms.

j Repeat the workout steps one after the other.

Q

Computer functions

You can use the swing stepper without the computer

8

being switched on. The computer, however, will

show useful information on the display

12

regard-

ing your exercise session so far and will tell you how

you can improve your exercise regime.

The swing stepper complies with accuracy class C.

That means that there is no guarantee of accuracy

with the information displayed by the computer.

Q

Switching the machine

on and oﬀ

The computer

8

switches itself on automatically as

soon as you start exercising or moving the pedals.

The values in the display

12

become visible. If you

12 GB/CY

Getting started

do not use the device for approx. 4 minutes, the com-

puter

8

will automatically switch itself oﬀ.

Q

Choosing the display

While you are exercising, the ﬁrst line of the

display

12

shows

– “STOP“ as soon as you stop exercising

– the number of steps per minute (estimated

ﬁgure)

Q

Choosing the mode

The second line of the display

12

will display vari-

ous exercise data (modes). Brieﬂy press the MODE

button

13

to change from one mode to another.

1. “TMR“ (lights up): time exercised so far, 0:00

to 99:59

2. “REPS“: Number of steps in the current exercise

session, 0 to 9999

3. “CAL“: the number of calories used

1

), 0 to

9999

4. “TTR“: Number of training steps in total since

the batteries were inserted, 0 to 9999

If you wish to see all exercise data one after the

other, press the MODE button

13

as often as nec-

essary until the “TMR“ ﬂashes in the display. The

display

12

will automatically change from one mode

to the next every 5 seconds.

1) The calculation is based on pre-programmed

standard values that can only serve as a guide-

line. The calories consumed by using the elastic

cords are not taken into account.

Q

Specifying exercise objectives

You can specify one or several objectives:

– Duration of exercise session (TMR)

– Number of steps (REPS)

– Calorie consumption (CAL)

1. Press the MODE button

13

down until “0:00

(TMR)“ appears in the second line of the display

12

and the ﬁrst 0 ﬂashes (approx. 4 seconds).

2. In order to specify the duration of an exercise

session, press the MODE button

13

as often as

necessary until the display

12

indicates the

desired duration in minutes.

3. Wait a few seconds until the display

12

shows

the next mode (REPS). Press the MODE button

13

to set the desired number of steps, in increments

of 10.

4. In the next mode (CAL), you can set the desired

calorie consumption, in increments of 10.

5. Start exercising. The computer

8

will count

down the preset values until they reach zero

and this will be indicated in the display

12

.

6. When the set objective has been achieved, the

computer

8

will stop counting for about

10 seconds.

Then the computer

8

will start again at zero.

Q

Resetting the display

The display

12

will only be on zero before your ﬁrst

exercise session. With every subsequent exercise

session, the computer

8

will continue counting from

where it left oﬀ in the last exercise session.

You can reset the display by pressing the MODE

button

13

down until all the symbols can be seen

at the same time. You can reset the total number of

training steps (TTR) by removing the batteries.

Q

Replacing the batteries

j Make sure the display

12

is oﬀ before removing

and inserting battery.

j Pull the computer

8

upwards so that it comes

oﬀ the casing.

j Remove the used battery and dispose of it in

an environmentally friendly way (see section

called “Disposal“).

j Insert a new 1.5 V

AAA battery into the bat-

tery compartment on the lower side of the com-

puter

8

. Ensure correct polarity. Ensure that

the plug

10

is correctly plugged in. Insert the

13 GB/CY

Getting started / Cleaning and care / Disposal

computer

8

back into the casing again. To do

so, press gently on the projection

11

. Make

sure that the cable does not bend or jam

Q

Cleaning and care

j Use a dry ﬂuﬀ-free cloth when you are cleaning

or polishing the product.

j Remove any stubborn dirt using a moist cloth.

j Do not use corrosive or abrasive cleaning

agents as they may damage the product.

Q

Disposal

The packaging is made entirely of

recyclable materials, which you may

dispose of at local recycling facilities.

Contact your local refuse disposal authority for more

details of how to dispose of your worn-out product.

To help protect the environment, please

dispose of the product properly when it

has reached the end of its useful life and

not in the household waste. Information

on collection points and their opening

hours can be obtained from your local

authority.

Faulty or used batteries must be recycled in accord-

ance with Directive 2006 / 66 / EC. Please return

the batteries and / or the device to the available

collection points.

Environmental damage through

incorrect disposal of the batteries!

Batteries may not be disposed of with the usual do-

mestic waste. They may contain toxic heavy metals

and are subject to hazardous waste treatment rules

and regulations. The chemical symbols for heavy

metals are as follows: Cd = cadmium, Hg= mercury,

Pb = lead. That is why you should dispose of used

batteries at a local collection point.

EMC

Product Description:

Side Swing Stepper

Model-no.: Z29550

Version: 06 / 2010

14 HR

Popis sadržaja

Uvod

Namjenska uporaba ....................................................................................................................Stranica 15

Opis dijelova ................................................................................................................................ Stranica 15

Opseg isporuke ............................................................................................................................Stranica 15

Tehnički podatci ...........................................................................................................................Stranica 15

Sigurnosne upute ..............................................................................................................Stranica 15

Važne zdravstvene upute ............................................................................................................Stranica 16

Sigurnosne upute za baterije ......................................................................................................Stranica 17

Montaža .................................................................................................................................... Stranica 17

Stavljanje u pogon ........................................................................................................... Stranica 18

Funkcije računala ......................................................................................................................... Stranica 19

Uključivanje i isključivanje uređaja .............................................................................................Stranica 19

Odabir pokazivanja ....................................................................................................................Stranica 20

Odabir modusa ............................................................................................................................Stranica 20

Određivanje ciljeva tijelovježbi ...................................................................................................Stranica 20

Vraćanje pokazivanja ..................................................................................................................Stranica 20

Zamjena baterije .......................................................................................................................... Stranica 20

Čišćenje i njega .................................................................................................................... Stranica 20

Zbrinjavanje otpada ......................................................................................................Stranica 21

15 HR

Uvod / Sigurnosne upute

Swing-steper

Q

Uvod

Prije montaže i prvog stavljanja u pogon,

upoznajte se sa proizvodom. Za to pro-

čitajte pomno slijedeće upute za montažu

kao i upute za sigurnost i zdravlje. Rabite proizvod

isključivo prema uputama i za navedene tijelovježbe.

Brižljivo sačuvajte ove upute. U slučaju prosljeđivanja

proizvoda trećim osobama, izručite također svu

pripadajuću dokumentaciju.

Q

Namjenska uporaba

Koračalo za vježbanje nogu i ruku predviđeno je

kao uređaj za vježbanje u privatnom kućanstvu. Nije

dozvoljeno postavljanje i uporaba u terapeutske svrhe,

te u profesionalnim centrima za šport i tijelovježbu.

Nije dozvoljeno upotrebljavati proizvod za nešto

drugo, što nije prethodno navedeno ili raditi izmjene

na proizvodu jer bi to moglo uzrokovati ozljede i / ili

oštetiti proizvod. Proizvođač ne odgovara za štete

nastale uslijed nedozvoljene upotrebe. Proizvod

nije namjenjen za profesionalnu upotrebu.

Q

Opis dijelova

1

Gazište

2

Cijev postolja otraga

3

Plastična noga sa površinom za postavljanje

4

Ušica (za elastičnu poteznu vrpcu)

5

Elastična potezna vrpca

6

Potezna držka

7

Vijak za namještanje

8

Računalo

9

Vijak za lim

10

Utikač

11

Nos

12

Računalsko pokazivanje

13

Tipka MODE

14

Kuka s osiguračem

Q

Opseg isporuke

Odmah nakon otvaranja paketa provjerite dali su

svi dijelovi unutra, te dali su proizvod i svi pojedini

dijelovi ispravni. Nikako ne montirajte proizvod, ako

se u paketu ne nalaze svi potrebni dijelovi.

1 swing-steper

1 računalo

1 baterija od 1,5 V

, AAA, (LR 03)

2 plastične nogare s površinama za postavljanje

2 limena vijka

1 vijak za namještanje

2 elastične potezne vrpce, zelene

2 elastične potezne vrpce, crvene

2 elastične potezne vrpce, plave

1 izvijač za vijke s križnim prorezom

1 upute za uporabu

Q

Tehnički podatci

Opskrba energijom: 1,5 V , baterijski tip

AAA, LR 03

Mjere: Cca. 52 x 24 x 52 cm

(š x v x d)

Klasa uređaja: HC (za uporabu u privat-

nom kućanstvu, točnost

C) / nije predviđeno za

terapeutsku tijelovježbu

Težina: 9,2 kg

Maksimalno opterećenje: 100 kg

Sigurnosne upute

MOLIMO PRIJE UPORABE PROČITAJTE

UPUTE ZA MONTAŽU! MOLIMO BRIŽLJIVO

SAČUVAJTE UPUTE ZA MONTAŽU!

J

UPOZORENJE!

OPA-

SNOST OD OZLJEDA I OPA-

SNO PO ŽIVOT ZA MALE BEBE

I DJECU! Nikada ne ostavljajte ambalažu u

blizini djece bez nadzora. Postoji opasnost od

gušenja. Ne puštajte djecu u blizinu proizvoda.

Proizvod nije igračka!

16 HR

Sigurnosne upute

m OPREZ! Ne ostavljajte djecu bez nadzora!

Proizvod nije predmet za penjanje i nije igračka!

UPOZORENJE!

Opasnost po život davlje-

njem, opasnost od ozljeda i / ili materijalne štete.

J Ovaj uređaj nije namijenjen za uporabu oso-

bama (uključivši djecu) s ograničenim tijelesnim,

senzoričkim ili mentalnim sposobnostima ili sa

nedostatnim iskustvom i / ili znanjem, osim ako

su pod nadzorom osobe koja je odgovorna za

njihovu sigurnost ili ako rabe uređaj sukladno

njenim uputama. Potrebno je nadzirati djecu,

kako se nebi igrala s uređajem.

J Odaberite mjesto postave, koje nudi dostatno

mjesta za montažu i vježbanje. Odabrana

površina treba biti najmanje 2 x 2 m velika i

dobro prozračena. Podloga treba biti glatka i

ravna. Provjerite sigurnu postavu.

J Na hidrauličkim cilindrima može istjecati ulje.

Postavite uređaj na glatku, protukliznu podlogu,

kako bi spriječili onečišćenje podloge.

m OPREZ! OPASNOST OD OZLJEDA! Osi-

gurajte, da su svi dijelovi neoštećeni i stručno

montirani. U slučaju nestručne montaže prijeti

opasnost od ozljeda. Oštećeni dijelovi mogu

utjecati na sigurnost i funkciju.

m OPREZ! OPASNOST OD OZLJEDA! Ne

poduzimajte nikakve promjene na uređaju

tijekom vježbanja.

OPREZ! OPASNOST OD OPEKLINA!

Hidraulični cilindri mogu se tijekom vježbe veoma

zagrijati. Ne dodirujte ih ni u kojem slučaju - ta-

kođer ne ni nakon vježbanja.

J

100 kg

OPREZ! Ne preopterećujte koračalo

za vježbanje ruku i nogu. Težina tijela

korisnika ne smije prekoračiti 100 kg.

Inače bi moglo prouzročiti ozljede i / ili materi-

jalnu štetu.

J Ne rabite koračalo za vježbanje nogu i ruku bo-

sim nogama. Nosite za vrijeme vježbe športsku

obuću sa protukliznim đonom i ugodnu, prozračnu

odjeću.

J Ne izlažite koračalo za vježbanje nogu i ruku

visokim temperaturama ili vlagi. Proizvod bi se

inače mogao oštetiti.

J Redovito provjeravajte stanje svih dijelova i sve

vijčane spojeve. Eventualno pritegnite labave

vijke.

J Prepustite popravke isključivo ovlaštenom struč-

nom osoblju. Dozvoljena je uporaba isključivo

originalnih rezervnih dijelova.

J Do popravka ne koristite neispravan uređaj.

J Držite steper nedostupnim za treće, ako isti nije

u uporabi.

J Redovito provjerite čvrstu pritegnutost svih vij-

čanih spojeva. U redovitim razmacima provjeri-

te sigurno držanje elastičnih poteznih traka

5

i osigurajte da hidraulični amortizeri ne gube

ulje. Ne koristite Swing-Steper ili elastične pote-

zne trake

5

, ako utvrdite ikakve nepravilnosti.

Važne zdravstvene upute

m OPREZ! Prije prve tijelovježbe obavite općenitu

provjeru ﬁzičke spremnosti. Prije početka tijelo-

vježbi, zatražite liječnički savjet. Priložite upute

za uporabu ovog proizvoda, kako bi Vam se

eventualno mogle izraditi individualne preporuke

za tijelovježbu.

J Obvezno zatražite liječnički savjet, ukoliko imate

poteškoća sa srcem, krvotokom, ravnotežom tj.

ortopedske probleme ili poteškoće u dihanju /

astmu. Nadalje, obvezno zatražite liječnički

savjet, ako ste trudni, ili ako trošite lijekove koji

utječu na udar bila, krvni tlak ili na razinu kole-

sterola.

J Ne vježbajte, ako se ne osjećate dobro ili ako

patite od bilo kakvog oboljenja.

J Ne vježbajte izravno nakon obroka.

J Smjesta prekinite tijelovježbu, ukoliko se pojave

slijedeći simptomi: poteškoće dihanja, neredoviti

otkucaj srca, ekstremno kratki dah, omamljenost,

vrtoglavica, bolovi, mučnina. Nastavite s tijelo-

vježbom tek nakon što ste se prethodno savje-

tovali s liječnikom.

J Ne umarajte se prekomjerno. Na početku

obvezno vježbajte na odgovarajućoj razini

snage i lagano povećavajte opterećenje.

J Uzmite si vremena za zagrijavanje i odmaranje.

17 HR

Sigurnosne upute / Montaža

Sigurnosne upute

za baterije

UPOZORENJE!

OPASNOST PO ŽIVOT!

Baterije nisu namijenjene za djecu. Ne odlažite

baterije posvuda. Prijeti opasnost, da ih djeca

ili kućni ljubimci progutaju. Ako se progutaju

baterije, smjesta potražite liječnika.

J

OPASNOST OD EKSPLOZIJE!

Ne punite nenapunjive baterije nikad

ponovno, ne spajajte ih ponovno

i / ili ne otvarajte ih. Isto bi moglo prouzročiti

pregrijavanje, opasnost od požara ili raspuknuće.

Ne bacajte baterije nikad u vatru ili vodu.

Baterije bi mogle eksplodirati.

J Istrošene baterije smjesta otklonite iz uređaja.

Inače prijeti povećana opasnost od iscurivanja!

J Redovito provjeravajte bateriju na propusnost.

J Iscurijele ili oštećene baterije mogu u slučaju

dodira nagristi kožu. Stoga u takvom slučaju

obvezno nosite prikladne zaštitne rukavice!

J U slučaju duljeg nekorištenja, otklonite bateriju

iz proizvoda.

J Pri postavljanju, vodite računa o ispravnoj po-

larizaciji. Ista je prikazana u baterijskom kućištu.

J Istrošenu bateriju smjesta otklonite iz uređaja.

Veoma stare ili rabljene baterije mogle bi iscur-

jeti. Kemička tekućina može prouzročiti štete na

proizvodu.

J Baterije ne pripadaju u kućni otpad!

J Svaki potrošač je zakonski obvezan stručno

ukloniti baterije!

J Izbjegavajte dodir s kožom, očima i sluznicom.

U slučaju dodira baterijske kiseline, isperite do-

tično mjesto s dostatno vode i / ili zatražite

liječnički savjet!

J Rabite isključivo baterije navedenoga tipa (vidite

“Tehnički podatci”).

Q

Montaža

J Prepustite sastavljanje proizvoda isključivo

stručnim osobama.

Koračalo za vježbanje nogu i ruku je pri dostavi

uglavnom prethodno sastavljeno. Sitni još potrebni

koraci sastavljanja opisanu su u nastavku. Za to

Vam je potreban dostavljeni križni izvijač.

Prikaz A:

j Umetnite obje plastične nogare

3

tako u stražnju

cijev postolja

2

, da površine za postavljanje

plastičnih nogara

3

pokazuju prema otraga.

Zavijte vijak za lim

9

u prethodno izbušenu

rupu na donjoj strani cijevi postolja

2

.

Prikaz B:

j Zavijte vijak za namještanje

7

u osovinu na

prednjem okviru koračala za vježbanje nogu i

ruku.

Uputa: Pomoću vijka za namještanje

7

možete namjestiti visinu uspona.

Okretanje u smjeru vrtnje kazaljke sata

povi-

suje gazišta

1

, te okretanjem u suprotnom

smjeru

snižava gazišta

1

i time smanjuje

visinu uspona.

Prikaz C:

j Skinite računalo

8

sa kućišta povlačenjem

prema gore. Umetnite baterije koje su sadržane

u opsegu pošilje u baterijsko kućište na donjoj

strani računala

8

. Vodite računa o ispravnoj

polarizaciji.

Osigurajte, da je utikač

10

ispravno umetnut.

Ponovno umetnite računalo

8

u kućište. Pri

tome lagano pritiskajte nos

11

. Vodite računa

o tome, da se kabel ne prelomi ili ukliješti.

Prikaz D:

j Odaberite željene elastične potezne vrpce

5

.

Opseg pošiljke sadrži tri različite jačine za

različita opterećenja. Za to vidite također tablicu

pod “Stavljanje u pogon”.

j Montirajte sad elastične potezne vrpce

5

. Za-

kvačite obje elastične potezne vrpce

5

pomo-

ću kuke s osiguračem

14

u određenu ušicu

4

.

Prije tijelovježbe, vodite računa da su elastične

potezne vrpce

5

sigurno montirane.

Koračalo za vježbanje nogu i ruku je sad spremno

za pogon.

18 HR

Montaža / Stavljanje u pogon

m POZOR! Ušice

4

se nesmije poprečno

opterećivati, jer su isključivo namijenjene za vlačno

opterećenje prema gore. Inače prijeti opasnost od

ozljede ili oštećenje koračala za vježbanje nogu i ruku.

Uputa: Odkvačite elastične povlačne vrpce

5

ako

Vam više nisu potrebne za vježbu. Na taj način

spriječavate opasnost od spoticanja preko njih.

Nakon toga, provjerite da li su sve matice i svi vijci

sigurno pričvršćeni.

Q

Stavljanje u pogon

Koračalom za vježbanje nogu i ruku možete skoro

cijelo tijelo vježbati. Pored gore i dolje možete ih

također pomicati bočno. Na taj način se posebno

vježba kukove, stražnjicu i trbuh kao i unutarnje i

vanjske mišiće bedara. Elastične potezne vrpce

5

služe, kako bi tijekom vježbe dodatno ojačali mišiće

nadlaktice.

Pomno pročitajte sve sigurnosne i zdravstvene upute.

Zagrijavanje:

Kako bi spriječili opasnost od ozljeda, potrebno je

prije bilo kakvih športskih aktivnosti zagrijati i opustiti

mišiće.

j Uračunajte otprilike 5 do 10 minuta prije Vaše

vježbe, da bi zagrijali mišiće.

j Hodajte ili trčite na primjer na mjestu i kružno

zamahujte rukama.

Vježbanje / uspinjanje i spuštanje:

j Ne stavljajte sebe pod pritisak. Na početku

obvezno vježbajte u području, koje Vas ne

opterećuje. Lagano povećavajte opterećenje.

j Kao neuvježbana osoba, počnite sa 3 minuta

dnevno. Ne povećavajte vrijeme vježbanja u

prva 2 tjedna na više od 10 minuta. Nakon

toga možete povećati Vaš penzum.

j Pritisnite jednu pedalu skroz prema dolje (sve

dok ne prilegne na osnovno postolje), tako da

čvrsto pritisnete nogom na gazište

1

. Popnite

se sad odgovarajućom nogom na to gazište

1

i stavite drugu nogu na uzvišeno gazište

1

.

j Izvodite vježbanje pokretima kao kad se uspinjete

stubama.

j Vodite računa o tome, da mirno i ravnomjerno

dišete.

m POZOR! Tijekom vježbe vodite uvijek računa

o signalima koje Vam daje Vaše tijelo. Prekinite

ili zaustavite vježbu, čim imate bolove ili poteško-

će.

j Ne prekidajte vježbu iznenadno. Ravnomjerno

usporavajte brzinu koračala.

j Kako bi sišli, pritisnite jedno gazište

1

potpuno

prema dolje i skinite kao prvo nogu s drugog,

uzvišenog gazišta

1

. Nakon toga se spustite

s drugog gazišta

1

.

Uputa: Uređaj je ovisan o brzini i pokretu kora-

ka. Potreba za snagom raste s brzinom koraka.

Vježbe bez elastične potezne vrpce

5

,

za listove, bedra i stražnjicu, prikaz F:

j Izvodite ravnomjernom brzinom pokrete trčanja

tj. uspinjanja.

j Pokrećite pri tome ruke potpuno prirodno

naprijed i nazad.

Tijekom vježbe, podižite ruke sve više prema gore.

Vježbe br. 1 do 4 s elastičnim poteznim

vrpcama

5

:

m OPREZ! OPASNOST OD OZLJEDA! Ne

istežite elastične potezne vrpce

5

preko njihove

maksimalne duljine. Maksimalne duljine elastičnih

poteznih vrpca

5

navedene su u slijedećim tabli-

cama. U slučaju nepridržavanja prijeti opasnost od

ozljeda i / ili oštećenje proizvoda.

m OPREZ! OPASNOST OD OZLJEDA! Ne

motajte elastične potezne vrpce

5

oko zglobova.

Rabite uvijke potezne držke

6

.

m POZOR! Držite potezne držke

6

vodoravno,

kad povlačite elastične potezne vrpce

5

.

Što dulje istežete elastične potezne vrpce

5

, to je

veći napor tj. snaga koju primjenjujete. Preporuču-

jemo za svaku opisanu vježbu 3 skupine vježbi sa

po 6 do 12 ponavljanja.Nakon vježbanja istežite

Vaše mišiće.

19 HR

Stavljanje u pogon

Zelena elastična potezna vrpca

5

Duljina u cm Snaga koju se

primjenjuje u N

(10 N ≈ 1 kg)

120 ca. 17 ± 10 N

140 ca. 24 ± 10 N

160 ca. 43 ± 10 N

185 ca. 80 ± 10 N

Plava elastična potezna vrpca

5

Duljina u cm Snaga koju se

primjenjuje u N

(10 N ≈ 1 kg)

120 ca. 30 ± 10 N

140 ca. 41 ± 10 N

160 ca. 50 ± 10 N

185 ca. 65 ± 10 N

Crvena elastična potezna vrpca

5

Duljina u cm Snaga koju se

primjenjuje u N

(10 N ≈ 1 kg)

120 ca. 50 ± 10 N

140 ca. 70 ± 10 N

160 ca. 79 ± 10 N

185 ca. 118 ± 10 N

Vježba br. 1, za ruke, ramena, noge i

stražnjicu, prikaz G:

j Pritisnite desnu pedalu prema dolje i podignite

lijevu ruku lagano savijenu otprilike sve do visine

ramena ispred tijela.

j Nakon toga, spustite lijevu ruku, podignite desnu

ruku i pritisnite odgovarajuću lijevu pedalu.

j Ponavljajte izmjenično obje vježbe.

Vježba br. 2, za ramena i ruke, prikaz H:

j Kod te vježbe ne koračati, već držite pedale

na istoj razini.

j Kao prvo držite ruke na razini kukova.

j Potegnite desnu poteznu držku

6

prema bradi.

Hrbat ruke pri tome pokazuje prema dolje. Isto-

vremeno spustite lijevu poteznu držku

6

.

j Ponavljajte izmjenično obje vježbe.

Vježba br. 3, za bedra, ruke, noge i

stražnjicu, prikaz I:

j Držite elastične potezne vrpce

5

kao što je

prikazano - dlanovi su okrenuti prema gore.

j Pritisnite lakat čvrsto uz Vaše tijelo.

j Spustite lijevu pedalu i povucite lijevu poteznu

držku

6

prema gore.

j Nakon toga spustite desnu pedalu i lijevu poteznu

držku

6

i povucite pri tome desnu poteznu

držku

6

prema gore.

j Ponovite slijed vježbi izmjenično.

Vježba br. 4, za leđa, ramena, prsa, noge

i stražnjicu, prikaz K:

j Izvodite ravnomjernom brzinom pokrete trčanja

tj. uspinjanja.

j Pri tome podižite ruke sve do visine ramena.

j Nakon toga ponovno spustite ruke.

j Ponovite slijed vježbi izmjenično.

Q

Funkcije računala

Koračalo za vježbanje nogu i ruku možete također

rabiti bez uključenog računala

8

. Međutim, raču-

nalo Vam na pokazivanju

12

, vidite također prikaz

E, daje korisne informacije o dosadašnjem slijedu

vježbanja i kako bi mogli poboljšati Vaše vježbanje.

Koračalo za vježbanje nogu i ruku odgovara klasi

točnosti C. To znači, ne postoji zahtjev za točnost

pokazivanja na računalu.

Q

Uključivanje i

isključivanje uređaja

Računalo

8

se automatski isključuje, čim počnete

vježbu tj. pokrenete pedale. Vrijednosti na pokazi-

vanju

12

postaju vidljivi. Ako uređaj cca. 4 minute

ne rabite, računalo se automatski

8

isključi.

20 HR

Stavljanje u pogon / Čišćenje i njega

Q

Odabir pokazivanja

Tijekom vježbanja, pokazivanje

12

pokazuje u

prvome redu

– »STOP«, čim prekinete vježbanje

– količinu koraka u minuti (zbrajanje)

Q

Odabir modusa

U drugome redu pokazivanje

12

pokazuje različite

podatke vježbanja (modusi). Pritisnite kratko tipku

MODE

13

, kako bi prebacili s jednog modusa u drugi.

1. »TMR« (svijetli): dosadašnje vrijeme vježbanja,

0:00 do 99:59

2. »REPS«: količina koraka trenutne jedinice vjež-

banja, 0 do 9999

3. »CAL«: potrošene kalorije

1

), 0 do 9999

4. »TTR«: količina koraka u vježbanju od postav-

ljanja baterije, 0 do 9999

Ako želite vidjeti sve podatke vježbana jedno iza

drugog, pritiskajte tipku MODE

13

toliko dugo, sve

dok žmiga polje »TMR«. Pokazivanje

12

automatski

prebacuje svakih 5 sekundi iz jednog modusa u drugi.

1) Obračun se izvodi na prethodno programiranim

standardnim vrijednostima, koje služe samo kao

orijentacijske vrijednosti. Potrošnja kalorija kori-

štenjem poteznih vrpci ne uzima se u obzir.

Q

Određivanje ciljeva tijelovježbi

Možete odrediti jedan ili više ciljeva:

– trajanje vježbanja (TMR)

– broj koraka (REPS)

– potrošnja kalorija (CAL)

1. Držite tipku MODE

13

toliko dugo pritisnutom,

sve dok se pojavi drugi red pokazivanja

12

»0:00 (TMR)« i prva 0 žmiga (cca. 4 sek.).

2. Kako bi odredili trajanje vježbe, pritiskajte tipku

MODE

13

toliko dugo, sve dok pokazivanje

12

pokazuje željeno trajanje u minutama.

3. Pričekajte nekoliko sekundi, sve dok pokazivanje

12

pokazuje slijedeći modus (REPS). Pritisnite

tipku MODE

13

, kako bi namjestili količinu

koraka, u decimalnim koracima.

4. U slijedećem modusu (CAL) možete namjestiti

željenu potrošnju kalorija u decimalnim koracima.

5. Započnite vježbanje. Računalo

8

broji pret-

hodno namještene vrijednosti sve do nule i

pokazuje to u pokazivanju

12

.

6. Kad je namješteni cilj postignut, računalo

8

ne

broji više cca. 10 sekundi. Nakon toga računalo

8

započinje opet od nule.

Q

Vraćanje pokazivanja

Pokazivanje

12

je samo prije Vašeg prvog vježbanja

postavljeno na nuli. Kod svih slijedećih jedinica

vježbanja računalo

8

nastavlja brojanje, kad ste

završili Vašu zadnju vježbu.

To pokazivanje možete vratiti unazad, na način da

tipku MODE

13

držite toliko dugo pritisnutom, sve

dok se sve znakove istovremeno može vidjeti. Ukupan

broj koraka vježbanja (TTR) vraćate unazad, na

način da odstranite bateriju.

Q

Zamjena baterije

j Prije zamjene baterije, osigurajte, da je pokazi-

vanje

12

izgašeno.

j Skinite računalo

8

sa kućišta povlačenjem

prema gore.

j Izvucite istrošenu bateriju i uklonite istu na

način koji ne ugrožava okoliš (vidite članak

„Uklanjanje otpada”).

j Umetnite novu bateriju od 1,5 V

AAA u ba-

terijsko kućište na donjoj strani računala

8

.

Vodite računa o ispravnoj polarizaciji. Osigurajte,

da je utikač

10

ispravno utaknut. Ponovno

umetnite računalo

8

u kućište. Pri tome lagano

pritiskajte nos

11

. Vodite računa o tome, da se

kabel ne prelomi ili ukliješti.

Q

Čišćenje i njega

j Za čišćenje i njegu rabite suhu krpu bez sitnih

vlakanaca.

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Crivit Z29550 Assembly And Safety Advice

Crivit Z29550 Assembly And Safety Advice

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