Domyos COMFORT RUN Manual de utilizare
- Categorie
- Benzile de alergat
- Tip
- Manual de utilizare
DOMYOS
COMFORT RUN
40 min
DOMYOS
COMFORT RUN
65 kg / 143 lbs
168 x 81 x 140 cm
66 x 32 x 55 in
MAXI
130 kg
287 lbs
2
Safety key
Clé de sécurité
Llave de seguridad
Sicherheitsschlüssel
Chiave di sicurezza
Veiligheidssleutel
Chave de segurança
Klucz zabezpieczający
Biztonsági kulcs
Ключ безопасности
Cheie de siguranță
Bezpečnostný kľúč
Bezpečnostní klíč
Säkerhetsnyckel
Ключ за безопасност
Güvenlik anahtarı
Sigurnosni ključ
Varnostni ključ
Chìa khóa an toàn
安全钥匙
セキュリティキー
安全鑰匙
กุญแจนิรภัย
3
Handrail
Barre de maintien
Barra de sujeción
Haltestange
Barra di tenuta
Steunstang
Barra de suporte
Uchwyt
Tartórúd
Поручень
Bară de susținere
Operná tyč
Madlo
Stödstång
Дръжка
Tutunma barı
Ručka za držanje
Balanca
Thanh vịn
橫向握杆
サポートバー
橫向握桿
บาร์ออกกำาลังกล้ามเนื้อ
4
Master switch
Interrupteur principal
Interruptor principal
Hauptschalter
Interruttore principale
Hoofdschakelaar
Interruptor principal
Wyłącznik główny
Főkapcsoló
Основной выключатель
Întrerupător principal
Hlavný vypínač
Hlavní vypínač
Huvudbrytare
Основен бутон
Ana kumanda anahtarı
Glavni prekidač
Glavno stikalo
Công tắc chính
主开关
主電源
主開關
สวิตช์เปิด/ปิดหลัก
ﻲ
5
Treadmill belt
Bande de course
Cinta de correr
Lauäche
Nastro di corsa
Loopband
Passadeira de corrida
Pas bieżny
Futófelület
Беговое полотно
Bandă de alergare
Bežecký pás
Běžící pás
Löpband
Бягаща лента
Koşu bandı
Traka za trčanje
Tekalno stezo
Thảm chạy
传送带
ランニングベルト
傳送帶
ลู่วิ่ง
ﻲ
6
Footrest
Repose-pieds
Reposapiés
Fußraste
Poggiapiedi
Voetensteun
Descanso para pés
Oparcia stóp
Lábtartó
Подножки
Suport pentru picioare
Stúpačka
Stupačky
Fotstöd
Стъпенка
Ayak dayama yeri
Odmorište za noge
Podstavek za noge
Chỗ để chân
置脚处
フットレスト
置腳處
ที่พักเท้า
ﻟا
1
Console
Console
Consola
Konsole
Console
Console
Consola
Konsola
Műszerfal
Дисплей
Consolă
Konzola
Konzole
Konsol
Табло
Konsol
Konzola
Nadzorna plošča
Bảng điều khiển
控制面板
コンソール
控制面板
ส่วนควบคุม
ﻟا
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SK
CS
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9
Power cord
Cordon d’alimentation
Cable de alimentación
Stromkabel
Cavo d’alimentazione
Elektriciteitssnoer
Cabo de alimentação
Kabel zasilający
Tápkábel
Сетевой кабель
Cablu de alimentare
Napájací kábel
Napájecí kabel
Elsladd
Захранващ кабел
Güç kablosu
Kabel za napajanje
Napajalni kabel
Dây điện
电源线
電源コード
電源線
สายไฟ
ﻟا
8
Adjusting nut to centre and set the tension of the treadmill belt
Vis de réglage pour le centrage et la tension de la bande de course
Tornillo de ajuste para el centrado y la tensión de la cinta de correr
Einstellschraube für das Zentrieren und die Spannung der Lauäche.
Vite di regolazione per la centratura e la tensione del nastro di corsa
Regelschroef voor het centreren en het spannen van de loopband
Parafuso de ajuste para centragem e tensão da passadeira de corrida
Śruba regulacji wyśrodkowania i naprężenia pasa bieżnego
A futófelület központosítására és a szalag feszességének beállítására szolgáló csavar
Регулировочный болт для центрирования и натяжения бегового полотна
Șuruburi de reglare pentru centrarea şi tensionarea benzii de alergare
Nastavovacia skrutka pre centrovanie anapínanie bežeckého pásu
Šroub pro nastavení centrování a napětí běžícího pásu
Justerskruv för centrering och spänning av löpbandet
Регулиращ винт за центриране и регулиране степента на обтягане на бягащата лента
Koşu bandı için ortalama ve gerginlik ayarı vidası
Regulator za centriranje i podešavanje napetosti trake za trčanje
Nastavitveni vijak za centriranje in nastavitev napetosti tekalne steze
Vít điều chỉnh vị trí và độ căng của thảm chạy
传送带对中及张紧度调节螺丝
センタリングとランニングベルトの張力調節ビス
傳送帶對中及張緊度調校螺絲
ปุ่มไขปรับค่าความสมดุลและค่าเสียดทานของลู่วิ่ง
ﻲﻟاﻟاﻟﻟ
7
Castors
Roulettes de déplacement
Ruedas de desplazamiento
Transportrollen
Rotelle di spostamento
Transportwieltjes
Rodinhas de deslocação
Kółka do przemieszczania
Görgők a mozgatáshoz
Транспортировочные ролики
Rotiţe de deplasare
Premiestňovacie kolieska
Přemísťovací kolečka
Transporthjul
Колелца за преместване
Hareket makaraları
Kotači premještanje
Kolesca za premikanje
Bánh lăn
移动滑轮
移動用キャスター
移動滑輪
ล้อสำ�หรับก�รเคลื่อนย้�ย
ﻟاا
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FR
ES
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ا
ASSEMBLY • MONTAGE • MONTAJE • MONTAGE • MONTAGGIO •
AFWERKING • MONTAGEM • MONTAŻ • SZERELÉS • СБОРКА •
MONTARE • MONTÁŽ • MONTÁŽ • MONTERING • МОНТИРАНЕ •
MONTAJ • MONTAŽA • MONTAŽA • LẮP RÁP • 安装 • 組み立て•
安装 • การประกอบ •
40 min
1
E
x 4
H
x 1
F
G
x 1
D
x 4
A
x 6
B
x 4
C
x 2
x 2
I
x 2
2
3
3
4
5
R
7
6
A
A
A
A
A
A
L
9
8
B
B
C
L
11
10
B
B
C
R
13
12
15
14
CLICK!
17
16
D
D
D
D
E
E
E
E
F
F
18
19
G
H
I
I
FOLDING • PLIAGE • PLEGADO • EINKLAPPEN • CHIUSURA • UITKLAPPEN •
DOBRAGEM • SKŁADANIE • ÖSSZEHAJTÁS • СКЛАДЫВАНИЕ • PLIERE •
SKLADANIE • SKLÁDÁNÍ • HOPFÄLLNING • СГЪВАНЕ • KATLAMA • SKLAPANJE •
ZLAGANJE • GẤP LẠI • 折叠 • 折りたたみ • 折叠 • การพับ •
R
ES
E
T
O
F
F
MOVING • DÉPLACEMENT • DESPLAZAMIENTO • TRANSPORT • SPOSTAMENTO •
VERPLAATSEN • DESLOCAÇÃO • TRANSPORT • MOZGATÁS • ПЕРЕМЕЩЕНИЕ • DEPLASARE •
PREMIESTNENIE • PŘEMÍSTĚNÍ • TRANSPORT • ПРЕМЕСТВАНЕ • HAREKET ETME •
PREMJEŠTANJE • PREMIK • DI CHUYỂN • 移动 • 移動 • 移動 • การเคลื่อนย้าย •
ﻟا
UNFOLDING • DÉPLIAGE • DESPLEGADO • AUSKLAPPEN • APERTURA • INKLAPPEN •
DESDOBRAGEM • ROZKŁADANIE • KIHAJTÁS • РАСКЛАДЫВАНИЕ • DEPLIERE •
ROZKLADANIE • ROZKLÁDÁNÍ • UPPFÄLLNING • РАЗГЪВАНЕ • AÇMA • RASKLAPANJE •
ODPIRANJE • MỞ RA • 展开 • 展開 • 展開 • การคลี่ออก •
ﻟا
ﻲﻄﻟا
EN
Thank you for choosing a DOMYOS product and for the trust this demonstrates.
Whether you are a beginner or a high level athlete, DOMYOS is there to help you stay t or increase your tness. Our teams are always pushing themselves
to create the best possible products for you to use. However if you have any comments, suggestions or questions, you can voice them on our website:
DOMYOS.COM. On the website you will also nd training advice and support.
We wish you all the best for your training and hope that this DOMYOS product will meet all your needs.
PRESENTATION
The DOMYOS COMFORT RUN is designed for walking at a speed of 1 km/h upwards, for power walking
and running at a speed of up to 16 km/h.
Using the tilting system up to 10% intensies eort and burns more calories.
RECOMMENDATIONS FOR USE
Read instructions carefully and keep for future reference.
1. Check your tness level with your medical practitioner. This is
especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. This equipment should not be used by persons (including
children) with reduced physical, sensory or mental abilities or
persons lacking the necessary experience or knowledge, unless
they have received prior instruction on how to use the equipment
or are under the supervision of a person responsible for their
safety.
3. Domyos cannot be held liable for claims of injury or damage
sustained by any person or property resulting from the use or
misuse of this product by the purchaser or by any other person.
4. Your home’s electrical supply must be in a good state of repair
and comply with current standards. This machine should be used
with a 220 volt/16 amp circuit (minimum). Ensure that no other
piece of equipment shares the same circuit.
5. For your safety, your treadmill must be connected to a properly
tted plug with an earth connection that complies with currently
applicable regulations. If in doubt, get a qualied electrician to
check that the treadmill is properly installed. Do not modify the
plug supplied with your treadmill in any way.
6. If you need an extension, only use one with an earth connector
and a cable with three 2.5 mm² wires, that is no more than 1.5
metres long.
7. Never use this machine with a damaged electrical cable or plug or
if it has been in contact with water.
8. Immediately after each use and prior to any cleaning, assembly
or maintenance operation, turn o the master switch and
disconnect the treadmill from the mains.
9. Never leave the treadmill plugged in without supervision.
10. Never remove motor hood. Adjustments and modications
other than those described in this manual must only be carried
out by an authorised technician. Failure to follow these safety
instructions may result in serious injuries, even death.
11. Keeps hands well away from all moving parts. Never place your
hands or feet under the walking belt.
12. Replace any worn or faulty parts immediately.
13. Ensure that there is adequate air ow during your exercise session.
14. Wear sports shoes which are in good condition. To avoid
damaging your apparatus, ensure that your shoes are free of any
debris such as gravel or small stones.
15. Tie up your hair. Do not wear baggy clothing likely to get in your
way when exercising. Take o all jewellery.
16. After exercising, wait for the treadmill to stop completely before
getting o.
17. After use, remove the safety key from the console and store it in a
place which is inaccessible to children.
18. Always stop the machine using the master switch.
19. Always position and store the power cable away from heavy
trac areas.
20. If you want to get o urgently, grab the support rails and place
your feet on the foot rails.
21. To perform an emergency stop, remove the safety key.
22. Level of acoustic pressure measured 1 m from the surface of
the machine and at a height of 1.6 m above the ground: 75 dBA
(maximum speed). Noise emission under load is higher than
without load
23. The underside of the belt will have been lubricated during
manufacturing. During transportation, some lubricant may have
been transferred onto the top of the belt and the cardboard. If
there is any lubricant on top of the belt, clean the belt using a
cloth and non-abrasive cleaning product.
24. This equipment is for household use only (class H).
25. If you experience dizziness, nausea, chest pain, or any other
abnormal symptom, stop exercising immediately and consult a
doctor.
26. The machine must be placed on a stable, at, horizontal surface.
27. The customers are not allowed to open the xed guards on front
roller, under any circumstances
28. WARNING! The heart-rate monitoring systems may not always be
precise. Over-exertion may lead to serious injuries or death. If you
feel unwell, stop your workout immediately.
START-UP
1. Plug in the power cable.
2. Switch the circuit breaker, located near the power cable, to the RESET position.
3. Position yourself on the treadmill, with your feet on the foot rails.
4. Attach the safety key clip to your clothing.
5. Insert safety key into designated slot on the console.
6. Your screen will light up and the treadmill is ready to us
88:88 888
TIME
TIME
DIST.
DIST.
CALS
SPEED
CALS
SPEED
88:88
1
1
3
3
2
55
4
4
2
16
EN
EN
CALORIES PROGRAMS :
Program 1 : 20 min – 200 kcal Program : 20 min – 250 kcal Program : 30 min – 300 kcal
0
3" 7"
2
4
6
8
10
0
2
4
6
8
10
14" 18" 20"
0
2"
2
4
6
8
10
0
2
4
6
8
10
3"4"5" 7" 8" 13" 15" 16" 18" 20"
0
3"
2
4
6
8
10
0
2
4
6
8
10
2" 4" 6" 8" 10" 12" 14" 18" 18" 20" 22" 25" 30"
4"
6"
8"
9"
14"
17"
11"
12"
15"
18"
20"
0
2
4
6
8
10
0
2
4
6
8
10
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
0
2
4
6
8
10
0
2
4
6
8
10
2"
6" 8"10" 14"16"18"20"22"24" 29"31" 34" 36"38"40"42" 45"47" 49"50"26"
0
2
4
6
8
10
3"2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
0
2
4
6
8
10
0
2
4
6
8
10
3"5" 7" 9"
12"
15"
18" 21" 23" 25" 27" 29"
31"
33" 35" 37"39" 40"
0
2
4
6
8
12
0
2
4
6
8
10
10
3" 6" 7" 13" 17"19" 23" 29" 33" 37"39"41" 45" 49" 54" 57" 60"
0
2
4
6
8
10
12
0
2
4
6
8
10
12
2" 4" 6" 8" 10" 12" 14" 16"18" 20" 22" 24" 28" 30"
0
2
4
6
8
12
0
2
4
6
8
10
10
0
2
4
6
8
12
0
2
4
6
8
10
10
1" 3" 5" 7" 9"
11"
13" 15"
17"
19" 21" 23" 25" 27" 29"30"
0
2
4
6
8
12
0
2
4
6
8
10
10
1" 2" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
1" 3" 5" 6" 11" 14" 18" 22" 26" 29" 36" 38" 40"
0
2
4
6
8
10
0
2
4
6
8
10
0
2
4
6
8
10
0
2
4
6
8
10
3" 8" 9" 14"15" 21" 22" 29" 30" 37" 46" 48" 50"
0
2
4
6
8
10
12
0
2
4
6
8
10
12
1" 3" 5"
63" 65"
SPEED
INCLINE
INCLINE INCLINE
INCLINE
INCLINE
INCLINE
INCLINEINCLINEINCLINE
INCLINE INCLINE INCLINE
INCLINE
INCLINE
0
2
4
6
8
10
0
2
4
6
8
10
3" 7" 11" 17" 21" 26"27" 31" 37" 42" 57" 60"
SPEED SPEED
SPEED SPEED
SPEED
SPEED SPEED
SPEED
SPEED
SPEED
SPEED SPEED
SPEED
INCLINE
SPEED
INCLINE
SPEED
PERFORMANCE PROGRAMS :
Program 9 : 20 min – Hill Climb 1
Program 10 : 30 min – Sprint intervals
Program 11 : 30 min – Valley Run
0
3" 7"
2
4
6
8
10
0
2
4
6
8
10
14" 18" 20"
0
2"
2
4
6
8
10
0
2
4
6
8
10
3"4"5" 7" 8" 13" 15" 16" 18" 20"
0
3"
2
4
6
8
10
0
2
4
6
8
10
2" 4" 6" 8" 10" 12" 14" 18" 18" 20" 22" 25" 30"
4"
6"
8"
9"
14"
17"
11"
12"
15"
18"
20"
0
2
4
6
8
10
0
2
4
6
8
10
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
0
2
4
6
8
10
0
2
4
6
8
10
2"
6" 8"10" 14"16"18"20"22"24" 29"31" 34" 36"38"40"42" 45"47" 49"50"26"
0
2
4
6
8
10
3"2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
0
2
4
6
8
10
0
2
4
6
8
10
3"5" 7" 9"
12"
15"
18" 21" 23" 25" 27" 29"
31"
33" 35" 37"39" 40"
0
2
4
6
8
12
0
2
4
6
8
10
10
3" 6" 7" 13" 17"19" 23" 29" 33" 37"39"41" 45" 49" 54" 57" 60"
0
2
4
6
8
10
12
0
2
4
6
8
10
12
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24" 28" 30"
0
2
4
6
8
12
0
2
4
6
8
10
10
0
2
4
6
8
12
0
2
4
6
8
10
10
1" 3" 5" 7" 9"
11"
13" 15"
17"
19" 21" 23" 25" 27" 29"30"
0
2
4
6
8
12
0
2
4
6
8
10
10
1" 2" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
1" 3" 5" 6" 11" 14" 18" 22" 26" 29" 36" 38" 40"
0
2
4
6
8
10
0
2
4
6
8
10
0
2
4
6
8
10
0
2
4
6
8
10
3" 8" 9" 14"15" 21" 22" 29" 30" 37" 46" 48" 50"
0
2
4
6
8
10
12
0
2
4
6
8
10
12
1" 3" 5"
63" 65"
SPEED
INCLINE
INCLINE INCLINE
INCLINE
INCLINE
INCLINE
INCLINEINCLINEINCLINE
INCLINE INCLINE INCLINE
INCLINE
INCLINE
0
2
4
6
8
10
0
2
4
6
8
10
3" 7" 11" 17" 21" 26"27" 31" 37" 42" 57" 60"
SPEED SPEED
SPEED SPEED
SPEED
SPEED SPEED
SPEED
SPEED
SPEED
SPEED SPEED
SPEED
INCLINE
SPEED
INCLINE
SPEED
Program 4 : 30 min – 350 kcal Program : 40 min – 400 kcal Program : 40 min – 600 kcal
0
3" 7"
2
4
6
8
10
0
2
4
6
8
10
14" 18" 20"
0
2"
2
4
6
8
10
0
2
4
6
8
10
3"4"5" 7" 8" 13" 15" 16" 18" 20"
0
3"
2
4
6
8
10
0
2
4
6
8
10
2" 4" 6" 8" 10" 12" 14" 18" 18" 20" 22" 25" 30"
4"
6"
8"
9"
14"
17"
11"
12"
15"
18"
20"
0
2
4
6
8
10
0
2
4
6
8
10
3" 5" 7" 9" 11" 13" 15" 17" 19"
21" 23" 25" 27" 29"
0
2
4
6
8
10
0
2
4
6
8
10
2"
6" 8"10" 14"16"18"20"22"24" 29"31" 34" 36"38"40"42" 45"47" 49"50"26"
0
2
4
6
8
10
3"2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
0
2
4
6
8
10
0
2
4
6
8
10
3"5" 7" 9"
12"
15"
18" 21" 23" 25" 27" 29"
31"
33" 35" 37"39" 40"
0
2
4
6
8
12
0
2
4
6
8
10
10
3" 6" 7" 13" 17"19" 23" 29" 33" 37"39"41" 45" 49" 54" 57" 60"
0
2
4
6
8
10
12
0
2
4
6
8
10
12
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24" 28" 30"
0
2
4
6
8
12
0
2
4
6
8
10
10
0
2
4
6
8
12
0
2
4
6
8
10
10
1" 3" 5" 7" 9"
11"
13" 15"
17"
19" 21" 23" 25" 27" 29"30"
0
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8
12
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4
6
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10
1" 2" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
1" 3" 5" 6" 11" 14" 18" 22" 26" 29" 36" 38" 40"
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1" 3" 5"
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SPEED
Program 12 : 30 min – Trail Run Program 13 : 40 min – Hill Climb 2 Program 14 : 50 min – Speed Run
0
3" 7"
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2" 4" 6" 8" 10" 12" 14" 18" 18" 20" 22" 25" 30"
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6" 8"10" 14"16"18"20"22"24" 29"31" 34" 36"38"40"42" 45"47" 49"50"26"
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SPEED
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INCLINEINCLINEINCLINE
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INCLINE
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3" 7" 11" 17" 21" 26"27" 31" 37" 42" 57" 60"
SPEED SPEED
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SPEED
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SPEED
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INCLINE
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INCLINE
SPEED
Program : 50 min – 650 kcal Program 8 : 60 min – 850 kcal
0
3" 7"
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14" 18" 20"
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2" 4" 6" 8" 10" 12" 14" 18" 18" 20" 22" 25" 30"
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1" 3" 5"
63" 65"
SPEED
INCLINE
INCLINE INCLINE
INCLINE
INCLINE
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INCLINEINCLINEINCLINE
INCLINE INCLINE INCLINE
INCLINE
INCLINE
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3" 7" 11" 17" 21" 26"27" 31" 37" 42" 57" 60"
SPEED SPEED
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SPEED
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SPEED
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SPEED
INCLINE
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INCLINE
SPEED
Program 15 : 60 min- 1 0K Run Program 16 : 60 min – Endurance Run
0
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1" 3" 5"
63" 65"
SPEED
INCLINE
INCLINE INCLINE
INCLINE
INCLINE
INCLINE
INCLINEINCLINEINCLINE
INCLINE INCLINE INCLINE
INCLINE
INCLINE
0
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3" 7" 11" 17" 21" 26"27" 31" 37" 42" 57" 60"
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SPEED
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SPEED
INCLINE
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INCLINE
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G G
18
EN
EN
Adjusting the tension of the walking belt:
The walking belt is susceptible to wear and tear and can stretch over time. Re-tighten it as soon as it begins to slip (skidding feeling with sudden
changes in speed).
• Turn both adjusting screws by half a turn clockwise.
• Repeat procedure if necessary but make sure that the belt is not too tight. The belt is correctly tightened if you can lift the edges by 2 to 3
centimetres on each side.
MAINTENANCE EVERY 200 HOURS OF USE OR EVERY 1500 KM
To nd out the duration of use and the distance travelled since the treadmill was started up, refer to the INFORMATION MODE section.
Lubricating the treadmill belt:
It is important to lubricate your treadmill in order to reduce friction between the walking belt and the deck. If you note traces
of silicone on the inner surface of the walking belt (damp, wet and slightly greasy surface), there is no need to lubricate.
.
If the belt and deck are dry:
• Switch o treadmill and unplug.
• Lift the edges of the walking belt and coat the inner surface with silicone.*
• Plug in treadmill.
• Before using, run the walking belt at 4km/h (2.5 mph) for 10-20 seconds.
• Your treadmill is now ready to use!
* One lube application usually requires between 5 and 10 ml of silicone. Warning: a surfeit
of silicone can adversely aect the functioning of your treadmill (risk of slipping).
To purchase belt lube, please contact your local DECATHLON store.
DIAGNOSING ERRORS
The treadmill doesn't switch on:
1. Check that the power cable is plugged into a functioning wall socket (to check if the wall socket is working, plug in a lamp or other electrical
device).
2. Check that the other end of the power cord is connected to your treadmill.
3. Check that the main switch near the power cord is set to ON.
4. Check that the safety key is pushed fully home in the console.
The treadmill switches off when in use:.
• The treadmill is programmed to stop after 100 minutes of use. Press the on/o
button to reset and restart the treadmill
• Check the circuit breaker, located near the power cable. If it is in the OFF position,
wait 5 minutes, then switch to the RESET position.
• Check that the power cable is plugged in.
• Remove key from console. Reinsert key into console.
If the problem persists, contact the after-sales service team (see last page of instructions).
The console screen remains on when you remove key from console:
• The treadmill is programmed to stop after 100 minutes of use. Press the on/o
button to reset and restart the treadmill
• Check that the electric power supply has not tripped.
• If you are using an extension, make sure that it follows the above recommendations.
• Remove the key from the console. Put the key back into the console.
The belt slows down when you walk on it:
• If you need to use an extension cable, you must only use a cord with 3 x 1 mm² conductors (size 14), which is no longer than 1.5 m (5 ft) in
length.
• If the walking belt is over-tightened, your treadmill performance may be adversely aected and the walking belt may become damaged
To adjust the tension of the belt, refer to the paragraph entitled MAINTENANCE.
If the problem persists, contact the after-sales service team (see last page of instructions).
The running mat slows down or judders:
• Check the tautness of the mat by referring to the MAINTENANCE paragraph
The incline system does not function property:
Recalibrate incline system:
1. Change the incline by pressing one of the incline adjusting buttons.
2. During the recalibration process, remove the safety key from console then unplug treadmill.
3. Wait a few seconds then plug in treadmill once again and insert safety key into console.
The treadmill will automatically rise to the maximum incline level then return to the minimum level.
21
EN
The treadmill makes a noise:
When you switch it on, the engine starts and/or the console ashes, but nothing happens:
If the treadmill was switched o during the incline phase, it will automatically recalibrate when the treadmill is switched on. When this happens,
there is a noise from the motor although no belt movement. The treadmill will automatically rise to the maximum incline level then return to the
minimum level. Wait until the treadmill has nished recalibrating and then continue as usual.
Rubbing noise:
• Check that the running mat is properly centred (the mat must not rub against the sides)
• Check that the running mat is properly positioned (it must not slip)
Noise from the structure (creaking):
• Check, and if necessary, tighten all the external parts of the running mat.
• Structure-borne noise (grinding):
• Check and, if necessary, tighten all external parts of the treadmill
If the problem is still not solved, contact customer service (see the last page of the user manual)
USE
If you are a beginner, start by training for several days at a gentle pace; don't push yourself and rest if necessary. Gradually increase the frequency and
duration of sessions. Ensure the room in which you are exercising is well ventilated.
Stretching/warming up: Gentle effort for a minimum of 10 minutes
To maintain tness or for rehabilitation, train every day for at least 10 minutes. This type of exercise provides a good,
gentle work-out for muscles and joints and can be used as a warm-up activity before more intense physical exercise.
To develop muscle tone in the legs, choose a steeper incline and increase the duration of the exercise.
Aerobic exercise for weight loss: Moderate effort for 35 to 60 minutes
This type of training is an eective way of burning calories. There is no point in pushing yourself unduly; for the best
results the most important thing is frequency of exercise (at least 3 times a week) and the duration of the session (35 to
60 minutes). Exercise at average intensity (moderate eort so you are not out of breath).
In order to lose weight, as well as taking regular physical exercise, it's essential to follow a balanced diet.
Aerobic training for endurance: Sustained effort for 20 to 40 minutes
This type of exercise helps strengthen the heart muscle and improves your respiratory health. Exercise at least 3 times a
week at a steady pace (rapid breathing). As your training progresses, you will be able to maintain this eort for longer,
and at an improved pace.
Training at a faster pace (anaerobic and in the red zone) is reserved for athletes and requires special preparation.
Cool down
After each training session, walk slowly for a few minutes to bring your body gradually to rest. This cool down phase helps your cardiovascular and
respiratory systems, blood circulation and muscles return to normal. It also helps to eliminate side eects such as the accumulation of lactic acid
which is one of the major causes of muscle pain (cramps and stiness).
Stretching
Stretching exercises reduce muscular stiness due to the accumulation of lactic acids and stimulate blood circulation.
Go to www.domyos.com for more advice on stretching exercises
COMMERCIAL GUARANTEE
DOMYOS guarantees this product in normal conditions of use, 5 years for the structure and 2 years for other parts and labour, from the date of
purchase, the date on the receipt is binding.
DOMYOS'S obligation with regards to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS.
This guarantee doesn't apply in cases of:
• Damage caused during transportation
• Use and/or storage outside in a damp environment (excluding trampolines)
• Poor assembly
• Misuse or abnormal use
• Poor maintenance
• Repairs made by technicians not approved by DOMYOS
• Use in excess of 5 hours per week
This guarantee does not cancel the legal guarantee applicable in the country of purchase.
To take advantage of your product's guarantee, consult the last page of the user's guide.
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Domyos COMFORT RUN Manual de utilizare
- Categorie
- Benzile de alergat
- Tip
- Manual de utilizare
în alte limbi
- English: Domyos COMFORT RUN User manual
Lucrări conexe
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Domyos TC2 Manual de utilizare
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