Tefal YV960133 Manual de utilizare

S.A.S. SEB SELONGEY CEDEX • RC. DIJON B 302 412 226

Réf. 1505087440 • 03/2012

JPM & Associés • marketing-design-communication

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Nutritious & Delicious range

Innovating for your health

Nutrition is of course all about having a varied and balanced diet… but it’s also more than that. The

way we cook our food plays a vital role in its taste, texture and the nutritional value. Also because not

all appliances are the same, has developed a range dedicated to NUTRITION FOR ADDED

PLEASURE: ingenious kitchenware designed to safeguard the nutritional value whilst bringing out the

real taste of the ingredients.

Combining the pleasure of good food with nutritional value: that’s what the Nutritious & Delicious

range is all about.

For , inventing , is about breacking new ground with a versatile appliance

that can be used for practical eating to provide variety for everybody, every day.

Providing you with unique solutions

is investing in research to develop appliances which offer unrivalled nutritional performances,

backed by scientific studies.

Keeping you informed

has always been the preferred choice for enjoyable, fast and practical ways of cooking your

meals.

Day after day, the Nutritious & Delicious range from will help you share the pleasure of

cooking using a balanced choice of foods, by:

• developing and preserving the qualities of the natural ingredients which are essential in your food,

• limiting the use of fats,

• encouraging a return to the tastes and flavours that we tend to have forgotten,

• keeping the time you spend preparing a meal to a minimum.

Within this range of products, allows you to cook your main course and side dish with

the minimal amount of oil and salt.

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Welcome to the world of !

Here’s how you can make your very own delicious meal(s).

It’s our patented technology which makes the fries crisp and fluffy. You choose the ingredients, the oil,

spices, herbs and seasoning… will take care of the rest.

Only 3 %* fat and just a sprinkling of salt: 1 spoonful of oil

is all you need!

One spoonful of oil of your choice is all you need to make 1.5 kg of real fries. The

measuring spoon allows you to reduce the amount of salt you use without compromising on taste.

* 1.5 kg of fresh potato fries, cut into fries with a cross section 10 mm x 10 mm, cooked until weight loss of

-55% with 20 ml of oil.

So much more than just ordinary steak and fries!

With you can cook a lot of different recipes. Put a bit of variety into your daily diet

with some steak and fries, some stir fried crispy vegetables, deliciously tasty minced meat, flavoursome

prawns, fruits and more…

: the

+

Also included is a book of recipes prepared

by some top Chefs and nutritionists.

It’s full of original ideas on how to make delicious and nutritional main

meals, along with side dishes to accompany them as well as desserts you can

create for the whole for the whole family.

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So that you can get the best results from

your cooking, offers you special

advice on potatoes and oils.

The potato: for an enjoyable and balanced diet every day!

Potatoes are a great food for everybody at every age. They are an excellent source of energy and are rich

in vitamins. Depending on the varieties, the climatic conditions and cultivation, the potato can vary greatly

in terms of: shape, size, quality of taste. Each one has its own characteristics. In respect of earliness, yield,

size, colour, storage quality and directions for cooking. The cooking results may vary depending on the

origin and seasonality.

What variety should be used for ?

As a rule we recommend you use special "chip" potatoes. For high moisture content new potatoes, we

recommend that you cook your fries for a few extra minutes.

With it's also possible to cook frozen fries. Because they are already pre-cooked, there

is no need to add any oil.

Where should you store potatoes?

The best places to store potatoes are in a dark cellar, or a cool cupboard (between 6 and 8°C), away

from any light.

How should potatoes be prepared for ?

For best results, you must make sure that the fries do not stick together. For this we recommend you

wash the peeled potatoes thoroughly before cutting them and then once again when they have been

cut up, until the water has turned clear.

This will allow you to remove the maximum amount of starch. Carefully dry the fries using a dry and highly

absorbent clean tea towel. The fries must be perfectly dry before they are put in the .

How should the potatoes be cut?

The chip's crispiness and fluffiness depends on its size. The more thinly cut your fries are, the crispier

they will be and vice-versa, the thicker they are the fluffier they will be on the inside. Depending on your

preference, you can vary the size of your fries and change the cooking time accordingly:

Thickness: Thin American style: 8 x 8 mm / Standard: 10 x 10 mm / Thick: 13 x 13 mm

Length up to 9 cm.

The maximum recommended chip thickness is 13 x 13 mm and a length of up to 9 cm.

Try using different oils which are good for you

If you fancy treating yourself to a different taste, then one spoonful of oil added once is all you need.

All the fatty acids which are essential for life can be found in vegetable oils. They all contain in different proportions,

the nutrients which are essential for a balanced diet. It's important to vary the oils you use in order to provide your

body with everything it needs! With , you can use a very large variety of oils:

• Standard oils: sunflower, olive, corn, rapeseed*, grapeseed, groundnut (peanut), soya*.

• Flavoured oils: oils infused with herbs, garlic, peppers, lemon…

• Speciality oils: hazelnut*, seasme*, safflower*, almond*, avocado*, argan* (*cooking time varies

according to the manufacturer).

*Note: Some of these oils may not be readily available in your supermarket. Please substitute according

to your preferred taste.

The technology with its low quantity of fats, allows you to retain the good fatty acids

which are essential for providing you with the energy you need.

With , you can treat yourself and your friends too!

To find out more or if you've any questions, please visit www.tefal.com

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Description

1. Transparent lid

2. Lid latches

3. 2in1 spoon (2in1)

a. oil side

min= 14 ml (4 people)

max= 20 ml (6 people)

b. salt side

4. 2in1 cooking tray with “MAX” level

5. Detachable mixing paddle

6. Paddle unlocking button

7. “MAX” liquid contents level

8. Tray support pads

9. Detachable bowl

10. 2in1 handle

a. tray handle

b. button for disconnecting the two

handles

c. bowl handle

d. button for unlocking the bowl handle

11. Body

12. Detachable filter

13. Lid opening control

14. LCD screen

15. Button for activating the 2in1 function

16. + and – button for adjusting cooking time

17. Button for starting and stopping cooking

18. On/off switch and plug-in socket

19. Detachable power cord

The inside of the ActiFry

pan has a highly resistant

ceramic coating.

Some helpful advice

• When using the appliance for the first time you may notice a harmless smell. This smell, which will not

affect the appliance in any way, will quickly disappear.

• So as not to damage your appliance make sure you stick to the quantities of ingredients and liquid

given in the instruction booklet and recipe book.

• Never overload the tray and do not exceed the recommended quantities.

• Never leave your 2in1 spoon in the appliance whilst it is on.

• Never place the tray in the appliance without the bowl.

• Never put the paddle in without the bowl.

• Never exceed the height indicated by the maximum level marker on the paddle and the maximum

mark on the tray.

• Place the tray in the appliance when the reminder beep sounds and not at the the beginning of

cooking (except if the cooking time in the pan and the tray are the same).

• Never leave the appliance unattended whilst in operation.

For fast cooking

Before using for the first time

• Don’t forget to remove the protective sleeves located on the

lid before using the appliance – fig.29.

• Open the lid by pressing on the lid opening control buttons – fig.1

and push the two grey latches outwards to remove the lid – fig.2.

• Remove the 2 in 1 spoon, and then remove its polystyrene packing

which you can throw away – fig.3.

• Lift up the bowl’s handle horizontally until you hear a “CLICK“ sound

– fig.4.

• Remove the tray handle by pushing on the button 10b – fig.5.

• You can use this handle for taking out the tray – fig.6-7.

• Remove the paddle by pushing the unlocking button – fig.8a.

• Take the bowl out.

• Remove the detachable filter – fig.28.

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• All these detachable parts are dishwasher friendly – fig.9 or can be

cleaned with a non-abrasive sponge and some washing-up liquid.

• Dry thoroughly before putting back.

• Adjust the position of the paddle until you hear a “CLICK” sound

–

fig.8b

Prepare the food

• Open the lid – fig.1.

• Remove the 2in1 spoon

– fig.3 and the tray – fig.7.

• Lift the handle up – fig.4 and remove the bowl from the appliance.

• Place your food on the tray making sure you always keep to the

quantities recommended in the cooking tables and/or the recipe book

(please see: “Cooking table”). Never exceed the "MAX“ level marker

– fig.10.

• Depending on the food, add the recommended amount of fat in the

spoon and pour the contents evenly in to the bowl

– fig.11.

• Put the bowl back into the appliance and close the lid.

• Push the handle back

– fig.12.

Using the bowl on its own

Start cooking

• Connect the detachable power cable to the appliance and plug it in

– fig.13.

• Push the switch 0/| – fig.14, the appliance will make a beep sound

and the screen displays 00.

• Adjust the cooking time using the buttons

– fig.15 (see

“Cooking table“).

• Press the start button – fig.16. The minute countdown starts.

The countdown will only be displayed in seconds when there is less

than a minute left.

• You can adjust the cooking time at any time by pressing on the buttons

– fig.17.

Remove the food

• When the cooking is finished, the timer will sound and the screen will

start blinking and displaying 00

– fig.18: the appliance automatically

stops cooking your food. You can stop the buzzer by pressing on the

start button

– fig.19.

• Open the lid – fig.20.

• Lift the handle up until you hear the “CLICK” sound – fig.21.

• Remove the bowl and take the food out.

When using the bowl on its

own, never place the tray in

the appliance.

Do not use the paddle

without the bowl.

When using the appliance

for the first time you may

notice a harmless smell. This

smell, which will not affect

the appliance in any way,

will quickly disappear.

Opening the lid stops the

cooking. You can start

cooking again by pressing

on the start button after it

has been switched off.

Once the lid has been open

for 2 minutes the appliance

will go into stand-by mode.

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Cooking tables

The cooking times given are indicative only, they may vary depending on whether the food items are

in season, their size, how they each taste and the electrical voltage used. The quantity of oil indicated

may be increased in accordance with your tastes and needs. If you like your fries even more crispy, try

cooking for a few extra minutes.

Potatoes

TYPE QUANTITY OIL COOKING TIME

Standard sized fries

10 mm x 10 mm

Fresh

1500 g** 1 spoonful of oil 41-43 min

1250 g** 1 spoonful of oil 38-40 min

1000 g** ¾ spoonful of oil 35-37 min

750 g** ½ spoonful of oil 30-32 min

500 g**

1

⁄3 spoonful of oil 24-26 min

250 g**

1

⁄5 spoonful of oil 20-22 min

Mac Cain Traditional Frozen Fries

Straight cut frozen fries

10 mm x 10 mm***

Frozen

1200 g without 36-38 min

750 g without 24-26 min

TYPE QUANTITY OIL COOKING TIME

Chicken nuggets

Fresh 1200 g without 18-20 min

Frozen 1200 g without 18-20 min

Chicken drumsticks Fresh 9 without 25-30 min

Chicken legs Fresh 3 without 30-35 min

Chicken breasts Fresh

9 small chicken breasts

(about 1200 g)

without 22-25 min

Spring Rolls Fresh 12 small 1 spoonful of oil 10-12 min

Veal cutlets Fresh 9 1 spoonful of oil 22-25 min

Pork chops Fresh (2.5 cm thick) 6 1 spoonful of oil 18-20 min

Pork fillet

Fresh (cut into thin

slices or strips)

9 1 spoonful of oil 13-15 min

Saddle of rabbit Fresh 9 1 spoonful of oil 18-20 min

Minced meat

Fresh 900 g 1 spoonful of oil 13-15 min

Frozen 600 g 1 spoonful of oil 13-15 min

Meatballs Frozen 1200 g 1 spoonful of oil 18-20 min

Sausages Fresh 8 – 10 without 10-12 min

Meats - Poultry

To give extra taste to your meat, feel free to mix the spices in the oil (paprika, curry, basil, oregano,

cumin, thyme, laurel…).

Other vegetables

TYPE QUANTITY OIL COOKING TIME

Zucchini Fresh in slices 1200 g

1 spoon of oil

+ 150 ml cold water

30 min

Peppers Fresh in slices 1000 g

1 spoon of oil

+ 250 ml cold water

25 min

Mushrooms Fresh in quarters 1000 g 1 spoon of oil 20 min

Tomatoes Fresh in quarters 1000 g 1 spoon of oil 20 min

Onions Fresh in round slices 750 g 1 spoon of oil 30 min

** Weight of unpeeled potatoes.

*** for American Style Thin Cut Frozen Fries (8 mm x 8 mm) cook for the same time as 10 mm x 10 mm frozen fries.

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TYPE QUANTITY OIL COOKING TIME

Battered calamari Frozen 500 g without 12-14 min

Prawns Cooked 600 g without 8-10 min

King prawns

Frozen and

thawed

450 g without 9-11 min

T

YPE

Q

UANTITY

O

IL

C

OOKING

TIME

Bananas

In slices

700 g

(7 bananas)

1 spoonful of oil

+ 1 spoonful of brown sugar

4-6 min

In foil

3 bananas

without

15-17 min

Apples

Cut in two

5

1 spoonful of oil

+ 2 spoonfulls of sugar

10-12 min

Pears

Diced

1500 g

2 spoonfuls of sugar

10-12 min

Pineapple

Diced

2

2 spoonfuls of sugar

15-17 min

TYPE QUANTITY OIL COOKING TIME

Ratatouille Frozen 1000 g without 25-30 min

Pan-fried pasta

and fish

Frozen 1000 g without 20-22 min

Farmer's pan-fry Frozen 1000 g without 25-30 min

Mountain pan-fry Frozen 1000 g without 20-25 min

Carbonara pasta Frozen 1000 g without 18-20 min

Paella Frozen 1000 g without 18-20 min

Cantonese rice Frozen 1000 g without 18-20 min

Chili con Carne Frozen 1000 g without 15-20 min

Fish – Shellfish

Desserts

Frozen preparations

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Using tray on its own

Get your food ready

• Open the lid – fig.1.

• Remove the 2in1 spoon – fig.3.

• Lift the handle up – fig.4 and remove the handle – fig.5.

• Place the handle on the tray – fig.6.

• Remove the tray – fig.7.

• Place your food on the tray making sure you always keep to the

quantities recommended in the cooking tables and/or the recipe

book (please see “Cooking table”). Never exceed the "MAX“ level

marker shown on the centre of the tray

– fig.22.

• Put the tray back in the appliance.

• Put the 2in1 handle back, then fold it away.

• Close the lid.

Start cooking

• Connect detachable power cable to the appliance and plug it in

– fig.13.

• Push the switch 0/| – fig.14, the appliance will make a beep sound

and the screen displays 00.

• Adjust the cooking time using the button (see “Cooking table”).

• Press the start button . The minute countdown starts. The

countdown will only be displayed in seconds when there is less than a

minute left.

• You can adjust the cooking time at any time by pressing on the

buttons .

Remove your food

• When cooking is finished, the timer will sound and the screen will start

blinking and displaying 00 - : the appliance automatically stops

cooking your food. You can stop the buzzer by pressing on the start

button

– fig.19.

• Open the lid.

• Clip the handle on to the tray

– fig.26.

• Remove your tray.

• Serve your food.

When using the tray on its

own, never put food into the

bowl.

Opening the lid stops the

cooking. You can resume

cooking by pressing on the

start button after it has

been switched off.

Once the lid has been open

for 2 minutes the appliance

will go into stand-by mode.

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Using the 2in1: bowl + tray

Get your food ready

• Open the lid – fig.1.

• Remove the 2in1 spoon and the tray – fig.3-6-7.

• Lift the handle up - fig.4 and remove the bowl from the appliance.

• Place your food in the bowl making sure you always keep to the

quantities recommended in the cooking tables and/or the recipe book

(please see “Cooking table”). Never exceed the "MAX“ level marker on

the paddle

– fig.10.

• Depending on the food, add the recommended amount of fat in a

spoon and pour the contents evenly in to the bowl – fig.11.

• Put the bowl back in the appliance and close the lid.

• Fold away the handle

– fig.12.

Start 2in1 cooking

• Connect detachable power cable to the appliance and plug it in

– fig.13.

• Push the switch 0/|, the appliance will make a beep sound and the

screen displays 00

– fig.14.

• Adjust the total cooking time (=cooking the food in the bowl) using

the buttons (see “Cooking table“)

– fig.15.

• Select the type of food you want to cook in the tray using the button

– fig.23 and 24.

• Adjust the cooking time for the tray using the buttons

(please see “Cooking table”).

• Push the start button . The cooking starts.

• The minute by minute countdown starts.

• Place the food on the tray making sure you don’t exceed the maximum

level

– fig.22.

• When the appliance beeps and stops automatically, open the lid and

put the tray in

– fig.25.

• Close the lid again and press the start button .

• The countdown resumes.

Remove your food

• When cooking is finished, the timer will sound and the screen will start

blinking and displaying 00: the appliance automatically stops cooking

your food. You can stop the buzzer by pressing on the start button

– fig.19.

• Open the lid – fig.20.

• Lift up the handle until you hear the “CLICK” – fig.21.

• Disconnect the two handles by pressing the button 10b.

• Turn over the tray handle so that it can fit on to the tray

– fig.26.

• Remove the tray and take your food out – fig.27.

• Remove the bowl and take your food out.

2 in1

11

Be careful, because the tray

is very hot after cooking.

Always use the tray handle

to remove it. If you want

even crispier fries, you

can cook them for a further

2 minutes after you’ve

removed the tray.

There is a pre-set time for

each type of food which you

can adjust.

When you are not using it,

the appliance will

automatically switch itself

off after 10 minutes.

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Easy to clean

Clean the appliance

• Allow it to cool down completely.

• Open the lid by pressing on the buttons – fig.1 push the two latches

outwards to remove the lid

– fig.2.

• Lift the bowl’s handle up horizontally until you hear a “CLICK“ sound

– fig.4.

• Remove the tray – fig.7.

• Remove the paddle by pressing on the unlocking button – fig.8a.

• Take the bowl out.

• Remove the detachable filter – fig.28.

• All these detachable parts are dishwasher friendly – fig.9 or can be

cleaned with a non-abrasive sponge and some washing-up liquid.

• Clean the inside and outside of the appliance with a slightly damp

sponge.

• If you’re cooking any fatty food on the tray which may cause

spray we recommend that you clean the spray off using a

slightly damp sponge each time you’ve finished using your

appliance. In particular the internal areas of the blower

marked by black arrows

– fig.30.

• Dry thoroughly before putting back.

Never immerse the

appliance in water.

Never use corrosive or

abrasive cleaning

substances.

The detachable filter must

be cleaned regularly.

So as to keep your bowl and

tray in the best possible

condition, do not use any

metallic utensils.

FOOD FOR

THE BOWL

QUANTITY

BOWL

TOTAL

TIME

FOOD ON

TRAY

QUANTITY

TRAY

TIME

Potatoes

1250 g 45 min

Beef

Burgers

4 7 min

1000 g 35 min 4 7 min

750 g 30 min 3 6 min

250 g 25 min 1 5 min

Zucchini

1000 g 30 min

Salmon

4 10 min

750 g 25 min 3 10 min

500 g 20 min 2 8 min

250 g 18 min 1 7 min

Fries

1250 g 50 min

Chicken

drumsticks

5 18 min

1000 g 45 min 4 16 min

750 g 40 min 3 16 min

250 g 33 min 1 15 min

Figs

10 20 min

Crunchy

chocolate

4 5 min

Cooking table

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A few tips in case of problems…

The appliance won't work.

The appliance isn't correctly plugged in. Check that the appliance is correctly plugged in.

You haven't yet pressed the ON / OFF

button.

Press the ON / OFF button.

You've pressed the ON / OFF button but

the appliance won't work.

Close the lid.

The appliance won't heat up.

Bring your appliance to an Approved Service

Centre.

The paddle is not turning correctly.

Check that it is correctly in place otherwise take

your appliance to an Approved Service Centre.

The paddle is not turning

correctly.

The paddle isn't locked.

Adjust the position of the paddle until you hear

the “CLICK” sound

- fig.8b.

The tray won't turn. The tray isn't locked.

Adjust the position of the tray until you hear

the “CLICK” sound.

The food is not cooked evenly.

You haven't used the paddle. Put it in position.

The food is not chopped up the same

way.

Chop all the food to the same size.

The fries are not chopped the same

way.

Chop all the fries to the same size.

The paddle is in the right position but it

won't turn.

Bring the appliance to an Approved

Service Centre.

The fries are not crispy enough.

You are not using special chip potatoes. Choose special chip potatoes.

The potatoes haven't been

sufficiently washed and dried.

Wash, drain and dry the potatoes thoroughly

before cooking.

The fries are too thick. Chop them more thinly.

There's not enough oil.

Increase the quantity of oil (see “Cooking table”).

The filter (12) is blocked. Clean the filter.

The food won’t turn with the

tray.

The food is too thick. Reduce the thickness of your food.

The food in the bowl isn’t

cooked.

The tray was put on the bowl when the

cooking started.

Only put the tray in during the second half of

the cooking phase.

The fries become cracked whilst

they are being cooked.

You're not using the right quantity.

Reduce the quantity of potatoes and change

the cooking time.

The food remains on the edge

of the dish.

The bowl is overloaded.

Stick to the quantities indicated in the cooking

table.

Reduce the quantity of food.

Maximum level exceeded. Reduce the quantities.

Liquids from the cooking have

seeped into the body of the

appliance.

Bowl faulty.

Check that there aren't any leaks by filling the

bowl up to the MAX level of the paddle. If you

do find a leak, take your bowl to an Approved

Service Centre.

The maximum level has been exceeded.

Don't go over the maximum level.

The LCD screen doesn't work

anymore.

The appliance isn't plugged in. Plug the appliance in.

The appliance hasn't been turned on. Press the ON / OFF button.

The appliance has been used incorrectly

and as a result has gone into safety mode.

Take the appliance to an Approved Service

Centre.

The LCD screen is indicating Err. The appliance has a malfunction.

Unplug the appliance, wait 10 seconds,

plug the appliance back. In again, and press

the ON/OFF button. If the LCD screen is still

indicating Err, take the appliance to an

Approved Service Centre.

The appliance is making an

abnormal amount of noise.

You suspect that the appliance's

motors are not working properly.

Take the appliance to an Approved Service

Centre.

During combined cooking, the

machine won’t stop for you to

put the tray in.

The tray cooking has not been

programmed.

Use the 2in1 function during combined

cooking.

PROBLEMS CAUSES SOLUTIONS

13

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Environment protection first !

i Your appliance contains valuable materials which can be recovered or recycled.

‹

Leave it at a local civic waste collection point.

If you have any product problems or queries call our Customer Relations Team first for

expert help and advice:

02 9748 7944 - Australia or 09 525 5570 - New Zealand

www.tefal.com

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Хранително и вкусно

Направете промяна в интерес на вашето здраве

Храненето несъмнено представлява използване на разнообразна и балансирана диета…, но то е

и нещо повече. Едва по който приготвяме нашата храна има изключително значение за нейния

вкус, качество и питателна стойност. Освен това, поради факта, че не всички уреди са еднакви,

са разработили гама продукти, посветени на ХРАНЕНЕ ЗА ДОПЪЛНИТЕЛНО

УДОВОЛСТВИЕ: оригинални уреди за готвене, които запазват хранителната стойност, като извличат

истинския вкус на съставките.

Съчетаване на удоволствието от добрата храна с хранителни качества: това е същността на гамата

уреди Nutrition Gourmande.

За групата SEB изобретяването на , представлява полагане на ново начало с един

практичен уред, който може да се използва за рационално хранене, за да доставя постоянно

разнообразие на всички, всеки ден.

Като ви предоставя уникални решения

инвестира в изследователска работа за създаване на уреди, които предлагат хранителни

функции без конкуренция и се потвърждават и от научни изследвания.

Давайки ви постоянно информация

е винаги предпочитаният избор за приятен, бърз и практичен начин за приготвяне на

вашата храна.

Ден след ден гамата продукти Gourmet Nutrition от ще ви помагат да споделяте

удоволствието от готвенето с балансиран избор от храни, като:

• развиват и запазват качествата на натуралните съставки, които са съществени във вашата храна,

• ограничават приема на мазнини,

• насърчават завръщане към вкусовете и ароматите, които сме на път да забравим,

• свеждат времето, което отделяме за приготвяне на храната, до минимум.

С използването на тази гама продукти ви дава възможност да приготвяте вашето

основно ястие и гарнитурата към него с минимално количество мазнина и сол.

ACTIFRY2EN1_1505087440_Mise en page 1 13/03/12 14:04 Page15

16

Добре дошли в света на !

Ето как може да приготвите вашата любима вкусна

храна.

Това е наша патентована технология, с която пържените картофки стават на тънки и хрупкави

резенчета. Вие избирате съставките, мазнината, подправките, ароматните треви и гарнитурата…

ще се погрижи за останалото.

Само 3 %* мазнини и една щипка сол: 1 лъжица

мазнина е всичко, което ви е необходимо!

Една лъжица мазнина по ваш избор е всичко, което ви е необходимо, за да приготвите 1,5 кг

истински пържени картофки. Мерителната лъжичка на ви дава възможност да

ограничите количеството сол, която консумирате, без да правите компромис с вкуса.

* 1,5 кг картофи, прясно нарязани за пържене, с дебелина 13 мм x 13 мм, готвени докато загубят 55% от теглото

с 20 мл мазнина.

Така имаме много повече от една обикновена

пържола и пържени картофки!

С може да приготвите голямо разнообразие от рецепти. Прибавете нещо

различно към вашата ежедневна храна с вкусно месо и пържени картофки, пържени хрупкави

зеленчуци, сочни ястия от кайма, ароматни скариди, плодове и още…

:

+

Разполагате и с книжка с рецепти, подготвени от най-добрите готвачи и

специалисти по хранене.

В нея ще прочетете много оригинални идеи за това как да приготвите

вкусни и хранителни основни ястия, заедно с гарнитури към тях, както и

десерти, които може да направите за цялото семейство.

ACTIFRY2EN1_1505087440_Mise en page 1 13/03/12 14:04 Page16

EN

BG

BS

HR

RO

SL

SR

17

За най-добри резултати от вашата

кулинарна работа ви предлага специални

съвети за картофите и мазнините.

Картофите: за приятен и балансиран храненителен режим всеки ден!

Картофите са изключителна храна за всички хора на всякаква възраст. Те са отличен източник на енергия и

са богати на витамини. В зависимост от сорта, климатичните условия и начина им на отглеждане, картофите

се различават съществено по отношение на: формата, големината, вкуса. Всеки сорт има свои отличителни

черти. По отношение на ранно узряване, реколта, големина, цвят, качество на съхранение и указания за

готвене. Резултатите от приготвянето им може да се различават в зависимост от техния произход и сезона.

Какъв сорт картофи трябва да използвате за ?

По принцип ви препоръчваме да използвате специален сорт, подходящ за пържени картофки. При пресни

картофи с високо водно съдържание ви препоръчваме да приготвяте картофите няколко минути повече.

С е възможно да използвате и замразени бланширани картофи. Тъй като те вече

са предварително приготвени, няма нужда да добавяте мазнина.

Къде трябва да съхранявате картофите?

Най-подходящото място за съхранение на картофите е тъмно мазе или хладен шкаф (на

температура между 6 и 8°C), без светлина.

Как трябва картофите да се подготвят за ?

За постигане на най-добри резултати трябва да се уверите, че резенчетата картофи не са залепени

едно за друго. За това препоръчваме да измиете добре обелените картофи, преди да ги нарежете

и още веднъж, след като сте ги нарязали, докато водата се избистри.

Това ще доведе до максимално отстраняване на скорбялата от тях. Внимателно подсушете

картофите със суха и чиста влагопоглъщаща кухненска кърпа. Нарязаните картофи трябва да бъдат

абсолютно сухи, преди да се поставят в

.

Как трябва да се нарежат картофите?

Хрупкавите и добре приготвени картофи зависят от големината на резена. Колкото по-тънко са

нарязани картофите, толкова по-хрупкави ще бъдат и обратно, колкото по-дебело са нарязани,

толкова по-меки ще бъдат във вътрешността. В зависимост от вашите предпочитания, може да

променяте големината на парченцата картофи, както и съответно времето за приготвяне:

дебелина: Тънко нарязани картофи по американски: 8 x 8 мм / стандартна дебелина: 10 x 10 мм / дебелина: 13 x 13 мм

дължина до 9 см.

Максималната препоръчителна дебелина на парченцата картофи е 13 x 13 мм, а дължината им до 9 см.

Използвайте различни видове мазнина, която е подходяща за вас

Ако желаете да опитате различен вкус, добавянето на една лъжица мазнина е всичко, което ви е необходимо.

Всички мастни киселини, които са от съществено значение за човешкия организъм, могат да бъдат намерени в

растителните масла. Всички те съдържат в различно съотношение хранителните вещества, които са важни за една

балансирана диета. От значение е да използвате различни видове мазнина, за да осигурите на вашия организъм

всичко, от което той има нужда! С

може да използвате много различни видове мазнини:

• Обикновени: слънчогледово олио, зехтин, царевично олио, рапично*, гроздово, фъстъчено, соево*.

• Овкусени: масла, обогатени с различни аромати на билки, чесън, пипер, лимон…

• Специални: лешниково олио*, сусамово*, шафраново*, бадемово*, авокадово*, арганово* (*време за

приготвяне съгласно указанията на производителя).

*Забележка: Някои от тези видове олио не се предлагат в България.

Технологията с нейното ниско съдържание на мазнини ви позволява да запазите

добрите мастни киселини, които са важни за осигуряването на необходимата ви енергия.

C може да гощавате себе си и вашите приятели!

За повече информация или в случай че имате някакви въпроси, моля, посетете www.tefal.co.uk

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